Dive into this athlete’s performance at 2022 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 370 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Williams Mark's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Williams Mark hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Williams Mark’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Williams Mark's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:01 | 35:46 to 31:45 | 75.5% |
| Sled Pull | 00:37 | 04:45 to 04:08 | 11.6% |
| Burpees Broad Jump | 00:22 | 03:13 to 02:51 | 6.9% |
| Farmers Carry | 00:09 | 01:43 to 01:34 | 2.8% |
| Sled Push | 00:07 | 02:35 to 02:28 | 2.2% |
| Ski Erg | 00:03 | 03:54 to 03:51 | 0.9% |
| Rowing | 00:00 | 03:52 to 03:52 | 0.0% |
| Sandbag Lunges | 00:00 | 03:30 to 03:30 | 0.0% |
| Wall Balls | 00:00 | 04:03 to 04:03 | 0.0% |
| Williams Mark | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:49 | 00:00 | 03:38 +00:11 | 00:00 +00:00 |
| Ski Erg | 03:54 | 03:49 | 03:58 -00:04 | 03:38 +00:11 |
| Running 2 | 04:09 | 07:43 | 03:51 +00:18 | 07:36 +00:07 |
| Sled Push | 02:35 | 11:52 | 03:00 -00:25 | 11:27 +00:25 |
| Running 3 | 04:38 | 14:27 | 04:08 +00:30 | 14:27 +00:00 |
| Sled Pull | 04:45 | 19:05 | 04:44 +00:01 | 18:35 +00:30 |
| Running 4 | 04:34 | 23:50 | 04:08 +00:26 | 23:19 +00:31 |
| Burpees Broad Jump | 03:13 | 28:24 | 03:18 -00:05 | 27:27 +00:57 |
| Running 5 | 04:37 | 31:37 | 04:13 +00:24 | 30:45 +00:52 |
| Rowing | 03:52 | 36:14 | 04:13 -00:21 | 34:58 +01:16 |
| Running 6 | 04:32 | 40:06 | 04:09 +00:23 | 39:11 +00:55 |
| Farmers Carry | 01:43 | 44:38 | 01:45 -00:02 | 43:20 +01:18 |
| Running 7 | 04:35 | 46:21 | 04:12 +00:23 | 45:05 +01:16 |
| Sandbag Lunges | 03:30 | 50:56 | 03:55 -00:25 | 49:17 +01:39 |
| Running 8 | 04:55 | 54:26 | 04:29 +00:26 | 53:12 +01:14 |
| Wall Balls | 04:03 | 59:21 | 05:14 -01:11 | 57:41 +01:40 |
| Roxzone | 04:03 | 01:07:18 | 04:23 -00:20 | 01:07:18 |
However, there are areas where Mark can improve his performance. His total running time of 00:35:46 was 02:05 slower than the average for his finish time. This suggests that Mark may need to focus on improving his running abilities to enhance his overall performance in future races. Additionally, Mark lost significant time in several running segments, including Running 3, Running 4, Running 7, and Running 5. These segments should be a priority for improvement.
By implementing these strategies and focusing on targeted training techniques, Mark Williams can further enhance his performance in future Hyrox races. With his current level of fitness and dedication, he has the potential to achieve even better results and compete at an even higher level within his age group.
| Similar Athletes | |||
|---|---|---|---|
| Manke Gus | 2023 MĂĽnchen | 01:07:04 | |
| Vercouter FĂ©lix | 2024 Stockholm | 01:07:31 | |
| Woodman Aaron | 2023 Dublin | 01:07:21 | |
| Jorge Hugo | 2021 Madrid | 01:07:14 | |
| Diemann Johann | World Championships | 01:07:48 | |
| Prieto Santana Juan Manuel | 2022 Valencia | 01:07:23 | |
| Klingseis Johannes | 2024 Berlin | 01:07:26 | |
| Brekalo Marijan | 2024 Stuttgart | 01:07:26 | |
| Orr Joe | 2024 Turin | 01:06:48 | |
| Ennis Luke | 2024 Milan | 01:07:36 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Birmingham | 01:04:44 | |
| 2022 London | 01:02:55 | |
| 2023 World Championships Manchester | 01:03:11 | |
| 2024 Madrid | 01:15:56 | |
| 2024 Glasgow | 01:25:45 | |
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