Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 0 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Lautwein Tobias’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lautwein Tobias's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:50 | 32:36 to 29:46 | 68.0% |
| Burpees Broad Jump | 00:35 | 03:02 to 02:27 | 14.0% |
| Sandbag Lunges | 00:21 | 03:27 to 03:06 | 8.4% |
| Wall Balls | 00:10 | 04:11 to 04:01 | 4.0% |
| Ski Erg | 00:07 | 03:51 to 03:44 | 2.8% |
| Rowing | 00:07 | 04:05 to 03:58 | 2.8% |
| Sled Push | 00:00 | 01:41 to 01:41 | 0.0% |
| Sled Pull | 00:00 | 02:59 to 02:59 | 0.0% |
| Farmers Carry | 00:00 | 01:19 to 01:19 | 0.0% |
| Lautwein Tobias | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:42 | 00:00 | 02:42 +00:00 | 00:00 +00:00 |
| Ski Erg | 03:51 | 02:42 | 03:51 +00:00 | 02:42 +00:00 |
| Running 2 | 03:56 | 06:33 | 03:56 +00:00 | 06:33 +00:00 |
| Sled Push | 01:41 | 10:29 | 01:41 +00:00 | 10:29 +00:00 |
| Running 3 | 04:15 | 12:10 | 04:15 +00:00 | 12:10 +00:00 |
| Sled Pull | 02:59 | 16:25 | 02:59 +00:00 | 16:25 +00:00 |
| Running 4 | 04:12 | 19:24 | 04:12 +00:00 | 19:24 +00:00 |
| Burpees Broad Jump | 03:02 | 23:36 | 03:02 +00:00 | 23:36 +00:00 |
| Running 5 | 04:34 | 26:38 | 04:34 +00:00 | 26:38 +00:00 |
| Rowing | 04:05 | 31:12 | 04:05 +00:00 | 31:12 +00:00 |
| Running 6 | 04:27 | 35:17 | 04:27 +00:00 | 35:17 +00:00 |
| Farmers Carry | 01:19 | 39:44 | 01:19 +00:00 | 39:44 +00:00 |
| Running 7 | 04:05 | 41:03 | 04:05 +00:00 | 41:03 +00:00 |
| Sandbag Lunges | 03:27 | 45:08 | 03:27 +00:00 | 45:08 +00:00 |
| Running 8 | 04:25 | 48:35 | 04:25 +00:00 | 48:35 +00:00 |
| Wall Balls | 04:11 | 53:00 | 04:11 +00:00 | 53:00 +00:00 |
| Roxzone | 00:00 | 57:04 | 00:00 +00:00 | 57:04 |
Tobias Lautwein delivered a commendable performance at the 2024 Amsterdam Hyrox race, securing an overall rank of 7th out of 30 athletes, which places him in the top 23% of the competition. This performance is notably impressive within his age group, where he ranked at the top, demonstrating his competitive edge among peers. His overall time was 00:57:04, showcasing a strong balance between endurance and strength. The total running time of 00:32:36 matches the average, indicating a well-rounded athlete profile that is neither overly reliant on running nor strength alone. However, his best running lap of 00:02:42 suggests that he has a solid running capacity, and his pacing strategy was well-executed, neither starting too fast nor too slow compared to the average. This balance implies a hybrid athlete profile with potential for improvements in both disciplines.
Tobias spent more time in the Roxzone than average, suggesting room for improvement in transitions. Enhancing overall fitness and reducing transition time will be crucial.
Training Strategies:Given the total running time was average, focusing on strength can enhance overall performance.
Training Strategies:Implementing these strategies and focusing on the identified improvement areas will help Tobias Lautwein enhance his performance in future Hyrox competitions, potentially moving him higher up in the rankings.
| Similar Athletes | |||
|---|---|---|---|
| No similar athletes found. |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Bremen | 57:30 | |
| 2021 Hamburg | 59:29 | |
| 2020 Hannover | 01:03:07 | |
| 2022 Essen | 58:46 | |
| 2019 Essen | 59:12 | |
| WorldChampionship - Leipzig | 01:00:00 | |
| 2022 Maastricht | 56:52 | |
| 2022 Karlsruhe | 59:57 | |
| 2022 Basel | 58:10 | |
| 2023 Karlsruhe | 58:06 | |
| 2023 Frankfurt | 58:43 | |
| 2021 Stuttgart | 01:01:01 | |
| 2020 Karlsruhe | 01:02:49 | |
| 2023 Köln | 57:01 | |
| 2023 World Championships Manchester | 58:26 | |
| 2020 Elite 12 | 01:03:22 | |
| 2023 Maastricht European Championships | 59:04 | |
| 2024 Maastricht | 58:00 | |
| 2024 World Championships Nice | 58:59 | |
| 2024 Vienna - European Championship | 58:30 | |
| 2024 Köln | 58:09 | |
| 2024 Frankfurt | 59:39 | |
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