Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 195 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sloan Andy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sloan Andy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sloan Andy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sloan Andy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 00:35 | 03:13 to 02:38 | 23.8% |
| Sled Pull | 00:21 | 04:09 to 03:48 | 14.3% |
| Sandbag Lunges | 00:20 | 03:37 to 03:17 | 13.6% |
| Sled Push | 00:18 | 02:34 to 02:16 | 12.2% |
| Run Total | 00:17 | 30:53 to 30:36 | 11.6% |
| Wall Balls | 00:14 | 04:31 to 04:17 | 9.5% |
| Ski Erg | 00:11 | 03:58 to 03:47 | 7.5% |
| Farmers Carry | 00:11 | 01:40 to 01:29 | 7.5% |
| Rowing | 00:00 | 03:59 to 03:59 | 0.0% |
| Sloan Andy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:51 | 00:00 | 03:28 -00:37 | 00:00 +00:00 |
| Ski Erg | 03:58 | 02:51 | 03:53 +00:05 | 03:28 -00:37 |
| Running 2 | 03:43 | 06:49 | 03:38 +00:05 | 07:21 -00:32 |
| Sled Push | 02:34 | 10:32 | 02:47 -00:13 | 10:59 -00:27 |
| Running 3 | 04:08 | 13:06 | 03:53 +00:15 | 13:46 -00:40 |
| Sled Pull | 04:09 | 17:14 | 04:08 +00:01 | 17:39 -00:25 |
| Running 4 | 03:58 | 21:23 | 03:54 +00:04 | 21:47 -00:24 |
| Burpees Broad Jump | 03:13 | 25:21 | 02:55 +00:18 | 25:41 -00:20 |
| Running 5 | 04:02 | 28:34 | 03:58 +00:04 | 28:36 -00:02 |
| Rowing | 03:59 | 32:36 | 04:06 -00:07 | 32:34 +00:02 |
| Running 6 | 04:02 | 36:35 | 03:54 +00:08 | 36:40 -00:05 |
| Farmers Carry | 01:40 | 40:37 | 01:38 +00:02 | 40:34 +00:03 |
| Running 7 | 04:01 | 42:17 | 03:57 +00:04 | 42:12 +00:05 |
| Sandbag Lunges | 03:37 | 46:18 | 03:27 +00:10 | 46:09 +00:09 |
| Running 8 | 04:12 | 49:55 | 04:13 -00:01 | 49:36 +00:19 |
| Wall Balls | 04:31 | 54:07 | 04:47 -00:16 | 53:49 +00:18 |
| Roxzone | 04:07 | 01:02:36 | 04:00 +00:07 | 01:02:36 |
Sloan's total running time of 00:30:53 was particularly impressive, as it was 00:52 faster than the average. This indicates that he has a solid running profile and excels in this aspect of the race. His best running lap was completed in just 00:02:51, further highlighting his running prowess.
In conclusion, Andy Sloan performed exceptionally well in the HYROX race in London, showcasing his strength and fitness in various segments. By focusing on improving specific areas such as the sled pull, burpees broad jump, sandbag lunges, and wall balls, he can further enhance his overall performance. Implementing the suggested training strategies and techniques, including specific exercises, drills, and training routines tailored to these areas, will contribute to his continued success in future races.
| Similar Athletes | |||
|---|---|---|---|
| Roncevic Alexander | 2021 London | 01:02:26 | |
| Gurney Jorg | 2024 World Championships Nice | 01:02:18 | |
| Lautwein Tobias | 2020 Karlsruhe | 01:02:49 | |
| Wamser Philipp | 2023 Barcelona | 01:02:32 | |
| Constance Ryan | 2023 Melbourne | 01:02:28 | |
| Corrigan Andrew | 2023 London | 01:03:01 | |
| Patiño Vieites Ruben | 2023 Barcelona | 01:02:35 | |
| Hoffmann Janik | 2024 Frankfurt | 01:03:04 | |
| Woodward Erik | 2021 Leipzig | 01:02:57 | |
| TRAVERS AARON | 2024 Madrid | 01:02:30 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sports Direct HYROX London | 01:01:25 | |
| 2024 Glasgow | 01:02:04 | |
| 2024 Turin | 01:04:57 | |
| 2024 Birmingham | 01:01:36 | |
| 2023 Birmingham | 01:08:43 | |
| 2023 World Championships Manchester | 01:07:16 | |
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