Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 200 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Salama Jose's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Salama Jose hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Salama Jose’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Salama Jose's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:38 | 05:26 to 03:48 | 51.9% |
| Sled Push | 00:45 | 03:01 to 02:16 | 23.8% |
| Farmers Carry | 00:16 | 01:45 to 01:29 | 8.5% |
| Rowing | 00:12 | 04:14 to 04:02 | 6.3% |
| Ski Erg | 00:11 | 03:58 to 03:47 | 5.8% |
| Run Total | 00:07 | 30:43 to 30:36 | 3.7% |
| Burpees Broad Jump | 00:00 | 02:14 to 02:14 | 0.0% |
| Sandbag Lunges | 00:00 | 03:02 to 03:02 | 0.0% |
| Wall Balls | 00:00 | 04:17 to 04:17 | 0.0% |
| Salama Jose | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:35 | 00:00 | 03:29 +00:06 | 00:00 +00:00 |
| Ski Erg | 03:58 | 03:35 | 03:53 +00:05 | 03:29 +00:06 |
| Running 2 | 03:39 | 07:33 | 03:39 +00:00 | 07:22 +00:11 |
| Sled Push | 03:01 | 11:12 | 02:46 +00:15 | 11:01 +00:11 |
| Running 3 | 03:53 | 14:13 | 03:54 -00:01 | 13:47 +00:26 |
| Sled Pull | 05:26 | 18:06 | 04:08 +01:18 | 17:41 +00:25 |
| Running 4 | 03:54 | 23:32 | 03:55 -00:01 | 21:49 +01:43 |
| Burpees Broad Jump | 02:14 | 27:26 | 02:56 -00:42 | 25:44 +01:42 |
| Running 5 | 04:01 | 29:40 | 03:59 +00:02 | 28:40 +01:00 |
| Rowing | 04:14 | 33:41 | 04:06 +00:08 | 32:39 +01:02 |
| Running 6 | 03:46 | 37:55 | 03:55 -00:09 | 36:45 +01:10 |
| Farmers Carry | 01:45 | 41:41 | 01:38 +00:07 | 40:40 +01:01 |
| Running 7 | 03:55 | 43:26 | 03:58 -00:03 | 42:18 +01:08 |
| Sandbag Lunges | 03:02 | 47:21 | 03:27 -00:25 | 46:16 +01:05 |
| Running 8 | 04:04 | 50:23 | 04:12 -00:08 | 49:43 +00:40 |
| Wall Balls | 04:17 | 54:27 | 04:47 -00:30 | 53:55 +00:32 |
| Roxzone | 04:08 | 01:02:43 | 04:01 +00:07 | 01:02:43 |
In terms of overall time, Jose completed the race in 01:02:43. His total running time of 00:30:43 was particularly impressive, as it was 01:08 faster than the average. This indicates that Jose has a strong running profile and should continue to focus on his running abilities.
Splits Analysis:
While Jose had a strong overall performance, there were a few segments where he could improve his time. The segments with the most time lost were the Sled Pull, Sled Push, and his Best Lap.
Segment to Improve: Sled Pull
Jose's time of 00:05:26 for the Sled Pull was 01:44 slower than the average. To improve this segment, he should focus on building strength and power in his legs and upper body. Incorporating exercises such as deadlifts, squats, and rows into his training routine will help him develop the necessary strength for the Sled Pull. Additionally, practicing proper technique, such as maintaining a strong posture and using efficient pulling mechanics, will also contribute to improved performance in this segment.
Segment to Improve: Sled Push
Jose's time of 00:03:01 for the Sled Push was 00:29 slower than the average. To enhance his performance in this segment, Jose should focus on improving his overall fitness and his transition time. Incorporating interval training and high-intensity workouts into his training routine will help him build endurance and speed, which are essential for the Sled Push. Additionally, practicing quick and efficient transitions between exercises will minimize time lost during the Sled Push.
Segment to Improve: Best Lap
Although Jose had an impressive overall performance, his Best Lap time of 00:03:35 was 00:05 slower than the average. To improve his performance in this segment, Jose should focus on refining his running technique and increasing his speed. Incorporating interval training, tempo runs, and hill sprints into his training routine will help him develop the necessary speed and endurance for the Best Lap. Additionally, working on proper running form, such as maintaining a tall posture and engaging his core, will contribute to improved performance in this segment.
By implementing these strategies and focusing on improving the identified segments, Jose Salama can further enhance his performance in future Hyrox races. With his already impressive results, targeted training and strategic race execution will help him continue to excel in his age group and overall rankings.
| Similar Athletes | |||
|---|---|---|---|
| Molzahn Dominic | 2023 Hamburg | 01:03:06 | |
| Sanderson Isaac | 2023 Los Angeles | 01:02:49 | |
| Blekkan Steffen | 2024 Maastricht | 01:02:47 | |
| Revell Tony | 2023 Madrid | 01:02:41 | |
| Woodward Erik | 2024 Malaga | 01:02:59 | |
| Kilmer Joe | 2023 Dallas | 01:02:43 | |
| Nicola Gil | 2024 Malaga | 01:02:48 | |
| Hoffmann Janik | 2024 Frankfurt | 01:03:04 | |
| Hartmann Patrick | WorldChampionship - Leipzig | 01:03:05 | |
| Pimentel Luis Samuel | 2023 London | 01:03:11 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Madrid | 01:02:16 | |
| 2024 Marseille | 01:00:51 | |
| 2022 Frankfurt | 01:00:59 | |
| 2022 Madrid | 01:03:03 | |
| 2024 Malaga | 01:03:51 | |
| 2021 Madrid | 01:06:44 | |
| 2024 Bilbao | 01:03:17 | |
| 2022 Valencia | 01:05:49 | |
| 2024 Madrid | 01:03:51 | |
| 2022 Las Vegas | 01:07:37 | |
| 2023 Chicago - North American Open Championship | 01:06:14 | |
| 2023 Valencia | 01:07:54 | |
| 2023 Madrid | 01:07:44 | |
| 2024 Frankfurt | 01:03:54 | |
| 2023 World Championships Manchester | 01:05:01 | |
| 2024 World Championships Nice | 01:05:44 | |
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