Salama Jose Hyrox Result

Dive into this athlete’s performance at 2024 Malaga using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 222 similar athletes.

Performance Highlights

ESP ESP Flag Men Man 30-34 #184008 01:03:51 🥉 in AG | Top 3.8% 7th | Top 2.5%
-00:39
31:08
Run Total
-00:04
03:54
Avg. Lap
+00:17
03:46
Best Lap
+00:35
28:36
Workout Total
+00:04
03:34
Avg. Workout
+00:08
04:12
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

Chart

Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 58.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 206 to 261.
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Based on 222 athletes with similar finish time in Hyrox Pro Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 100 to 287.
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Based on 222 athletes with similar finish time in Hyrox Pro Men

Pacing Quality

This section showcases the entire Salama Jose's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Salama Jose's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -51 to 101.
End of interactive chart.
Based on 222 athletes with similar finish time in Hyrox Pro Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Salama Jose's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 82 to 840.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Salama Jose's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:51. Check the detail of the improvement plan below.

01:20 Potential Improvement 46.8% Focus During Training

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Bar chart with 52 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 90 to 600.
The chart has 1 Y axis displaying values. Data ranges from 1 to 1378.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Time Focus During Training
Sled Push 01:20 03:43 to 02:23 46.8%
Sled Pull 00:48 04:47 to 03:59 28.1%
Farmers Carry 00:19 01:51 to 01:32 11.1%
Rowing 00:14 04:19 to 04:05 8.2%
Ski Erg 00:10 03:59 to 03:49 5.8%
Burpees Broad Jump 00:00 02:45 to 02:45 0.0%
Sandbag Lunges 00:00 02:45 to 02:45 0.0%
Wall Balls 00:00 04:27 to 04:27 0.0%
Run Total 00:00 31:08 to 31:08 0.0%

Splits Time

Salama Jose Perfect Race
Splits Total Average Total
Running 1 03:36 00:00 03:26 +00:10 00:00 +00:00
Ski Erg 03:59 03:36 03:53 +00:06 03:26 +00:10
Running 2 03:46 07:35 03:44 +00:02 07:19 +00:16
Sled Push 03:43 11:21 02:49 +00:54 11:03 +00:18
Running 3 03:56 15:04 04:00 -00:04 13:52 +01:12
Sled Pull 04:47 19:00 04:14 +00:33 17:52 +01:08
Running 4 03:50 23:47 04:02 -00:12 22:06 +01:41
Burpees Broad Jump 02:45 27:37 02:57 -00:12 26:08 +01:29
Running 5 04:05 30:22 04:05 +00:00 29:05 +01:17
Rowing 04:19 34:27 04:07 +00:12 33:10 +01:17
Running 6 04:02 38:46 04:02 +00:00 37:17 +01:29
Farmers Carry 01:51 42:48 01:40 +00:11 41:19 +01:29
Running 7 03:55 44:39 04:06 -00:11 42:59 +01:40
Sandbag Lunges 02:45 48:34 03:36 -00:51 47:05 +01:29
Running 8 04:02 51:19 04:21 -00:19 50:41 +00:38
Wall Balls 04:27 55:21 04:45 -00:18 55:02 +00:19
Roxzone 04:12 01:03:51 04:04 +00:08 01:03:51
Based on 222 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Jose Salama demonstrated an outstanding performance in the 2024 Malaga Hyrox race, finishing 7th overall and 3rd in his age group, which places him in the top echelons of competitors. His overall time of 01:03:51 indicates a well-prepared and highly competitive athlete. A closer examination reveals that Jose has a more pronounced runner profile, evidenced by his total running time being 00:46 faster than average. Despite this, there's room for improvement in transitioning between exercises and specific strength segments to elevate his performance further. His pacing strategy suggests an effective conservation of energy in the initial running segments, allowing for stronger finishes in later runs, as indicated by faster than average times in later running segments.

Segments to Improve:

  • Sled Push: Jose's Sled Push segment was significantly slower than average, which suggests a potential area of improvement in power and endurance. Training Strategies: Incorporating more lower body strength training, focusing on exercises like squats, deadlifts, and leg presses, can help. Specific sled push drills, such as varying the weight and speed, can also improve power and technique. Plyometric exercises like box jumps and weighted lunges will help build the explosive strength needed for this segment.
  • Sled Pull: Another segment where Jose can gain considerable time is the Sled Pull. Training Strategies: To improve here, targeted workouts should include heavy rows, deadlifts for grip and back strength, and specific sled pull practices with incrementally increased weight. Grip strength exercises, such as farmers walks and towel pull-ups, can also be beneficial.
  • Roxzone: Jose's transition times between exercises could be optimized. Training Strategies: High-intensity interval training (HIIT) can improve overall fitness, decreasing the need for extended rest. Practicing swift equipment changes and planning the most efficient routes through transition areas during training sessions will help reduce Roxzone times.

Race Strategies:

  • Energy Conservation: Considering Jose's stronger running profile, focusing on conserving energy during early running segments can allow for more power during strength segments. A balanced pacing strategy that doesn't expend too much energy too early will be crucial.
  • Strength Segment Preparation: Before approaching high-demand strength segments like the sled push and pull, a brief dynamic warm-up focused on activating the relevant muscle groups can enhance performance.
  • Transition Optimization: Planning the shortest and most efficient routes between exercises and practicing quick equipment changes can shave valuable seconds off the Roxzone time. Mental rehearsals of transitions during training can improve fluency and reduce hesitation during the race.
  • End Race Strong: Given Jose's ability to finish runs stronger than he starts, allocating a reserve of energy for a final push in the latter stages of the race can help capitalize on his running strength, especially in the final running segments and exercises like the Sandbag Lunges and Wall Balls, where he has shown exceptional performance.

By focusing on these detailed training strategies and race tactics, Jose Salama can turn identified areas of improvement into strengths, potentially improving his overall rank and time in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 78.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Tucek Bay 2024 Melbourne 01:03:29
Clancy Lachlan 2024 Perth 01:03:56
Ifversen Sebastian 2023 Stockholm 01:03:38
Mc Laughlin Sean 2024 Dublin 01:03:37
Wills Beau 2022 Frankfurt 01:03:30
García Rubio Luis 2023 Valencia 01:04:12
Moharic Steven 2024 Sydney 01:03:22
Funken Marcus 2023 Barcelona 01:04:02
Lynch Mark 2024 Birmingham 01:03:23
Perségol Robin 2024 World Championships Nice 01:03:41

Measure Your Performance Against Top Athletes

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