Funken Marcus Hyrox Result

Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 239 similar athletes.

Compare With Another Athlete

Performance Highlights

GER Flag Funken Marcus Man Men 30-34 #173035 01:04:02 5th in AG | Top 16.7% 9th | Top 8.7%
-00:52
31:02
Run Total
-00:06
03:53
Avg. Lap
+00:03
03:31
Best Lap
+00:56
29:06
Workout Total
+00:07
03:38
Avg. Workout
+00:00
03:58
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4 to 55.
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The chart has 1 Y axis displaying values. Data ranges from 4 to 55.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 205 to 261.
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Based on 239 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 99 to 295.
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Based on 239 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -30 to 74.
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Based on 239 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3842 to 4391.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 82 to 836.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:54. Check the detail of the improvement plan below.

01:18 Potential Improvement 44.8% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 0 to 1422.
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Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Focus During Training
Sled Push 01:18 (From 03:41 to 02:23) 44.8%
Sled Pull 00:56 (From 04:55 to 03:59) 32.2%
Rowing 00:15 (From 04:20 to 04:05) 8.6%
Sandbag Lunges 00:12 (From 03:38 to 03:26) 6.9%
Farmers Carry 00:10 (From 01:42 to 01:32) 5.7%
Ski Erg 00:03 (From 03:52 to 03:49) 1.7%
BBJ 00:00 (From 02:43 to 02:43) 0.0%
Wall Balls 00:00 (From 04:15 to 04:15) 0.0%
Run Total 00:00 (From 31:02 to 31:02) 0.0%

Splits Time

Funken Marcus Perfect Race
Splits Total Average Total
Running 1 03:31 00:00 03:25 +00:06 00:00 +00:00
Ski Erg 03:52 03:31 03:53 -00:01 03:25 +00:06
Running 2 03:38 07:23 03:46 -00:08 07:18 +00:05
Sled Push 03:41 11:01 02:53 +00:48 11:04 -00:03
Running 3 03:50 14:42 04:01 -00:11 13:57 +00:45
Sled Pull 04:55 18:32 04:15 +00:40 17:58 +00:34
Running 4 03:51 23:27 04:03 -00:12 22:13 +01:14
Burpees Broad Jump 02:43 27:18 02:57 -00:14 26:16 +01:02
Running 5 04:01 30:01 04:07 -00:06 29:13 +00:48
Rowing 04:20 34:02 04:08 +00:12 33:20 +00:42
Running 6 03:56 38:22 04:04 -00:08 37:28 +00:54
Farmers Carry 01:42 42:18 01:39 +00:03 41:32 +00:46
Running 7 04:08 44:00 04:07 +00:01 43:11 +00:49
Sandbag Lunges 03:38 48:08 03:40 -00:02 47:18 +00:50
Running 8 04:10 51:46 04:21 -00:11 50:58 +00:48
Wall Balls 04:15 55:56 04:45 -00:30 55:19 +00:37
Roxzone 03:58 01:04:02 03:58 +00:00 01:04:02
Based on 239 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Marcus Funken had a strong performance in the 2023 Barcelona Hyrox race, finishing 9th overall out of 133 athletes and 5th in his age group (30-34). This places him in the top 6% and top 12% respectively. His overall time of 01:04:02 was impressive, especially considering his total running time of 00:31:02, which was 01:06 faster than the average. This indicates that Marcus has a strong running profile and should continue to focus on building his strength for even better performance.

Segments to Improve


The segments where Marcus lost the most time were the Sled Pull and Sled Push. To improve in these areas, Marcus should focus on increasing his overall fitness and reducing his transition time between exercises. Strengthening his upper body and core will also be beneficial.

Specific training strategies and techniques for the Sled Pull and Sled Push include:
1. Strength Training:
Incorporate exercises such as deadlifts, kettlebell swings, and bent-over rows to build strength in the upper body and core muscles.
2. Speed and Agility Drills:
Incorporate drills that focus on explosive power and quick transitions, such as shuttle runs and agility ladder exercises.
3. Technique Improvement:
Pay attention to form and technique during the Sled Pull and Sled Push. Engage the core, maintain a strong grip, and use the legs and glutes to generate power.
4. Interval Training:
Include high-intensity interval training (HIIT) sessions that mimic the demands of the Sled Pull and Sled Push. This can be achieved by performing exercises such as battle ropes, medicine ball slams, and prowler pushes.

Strategies


To further enhance his performance in future races, Marcus should consider the following strategies:
1. Pacing:
While Marcus had an impressive overall time, it is important to ensure that he is pacing himself appropriately throughout the race. Avoid starting too fast and burning out early. Maintain a consistent pace and save energy for the later stages of the race.
2. Transition Efficiency:
Work on reducing transition times between exercises. Practice moving quickly and efficiently between stations, ensuring seamless transitions without wasting valuable time.
3. Mental Preparation:
Develop mental strategies to stay focused and motivated throughout the race. This could include visualization techniques, positive self-talk, and setting small goals along the way.
4. Race Simulation:
Incorporate specific race simulations into training to familiarize Marcus with the demands of the Hyrox race. This can help him better prepare physically and mentally for the challenges he will face on race day.

Overall, Marcus Funken had an impressive performance in the 2023 Barcelona Hyrox race, showcasing his strength in running. By focusing on improving his strength in areas such as the Sled Pull and Sled Push, as well as optimizing his transitions, Marcus has the potential to further elevate his performance and achieve even better results in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 55.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 55.
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Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Bergsman Pär 2023 World Championships Manchester 01:03:59
Di fulvio Adam 2024 Nice 01:04:15
Magill Connor 2024 Dallas 01:04:31
Polzin Mark 2022 Chicago 01:04:27
Bucci Michele 2023 Barcelona 01:04:11
Sölle Dennis 2024 Maastricht 01:04:14
Michelius Martin 2023 Warschau 01:04:25
Klaus Gunther 2023 Dallas 01:03:44
Bryant Jordan 2022 London 01:04:28
Rees Bodger 2024 Birmingham 01:03:35
Other Results from this athlete
2022 Frankfurt Funken Marcus 01:15:36
2022 Las Vegas Funken Marcus 01:07:17
2022 Maastricht Funken Marcus 01:03:25
2023 Hamburg Funken Marcus 01:04:36
2023 World Championships Manchester Funken Marcus 01:06:26
2023 Chicago Funken Marcus 59:39
2022 Hamburg Funken Marcus 01:03:09
2022 Amsterdam Funken Marcus 01:05:00
2023 Frankfurt Funken Marcus 01:05:14
2024 Karlsruhe Funken Marcus 01:01:51
2024 Köln Funken Marcus 01:01:11
2024 Berlin Funken Marcus 57:26
2024 Hamburg Funken Marcus, Feld Simone 54:07
2024 Vienna Funken Marcus, Jackson Terra 57:23
2023 Hamburg Funken Marcus, Nikolaus Jennifer 54:36
2024 Melbourne Scherbel Clemens, Funken Marcus 54:20
2024 Hamburg Scherbel Clemens, Funken Marcus 53:38
2024 Madrid Frison Markus, Funken Marcus 56:42
2024 Nice Schwarzkopf Dieter, Funken Marcus 55:59
2024 Berlin Schwarzkopf Dieter, Funken Marcus 52:10
2024 Amsterdam Scherbel Clemens, Funken Marcus 55:16
2023 World Championships Manchester Funken Marcus, Janzen Eva 01:00:27
2023 Hannover Funken Marcus, Janzen Eva 56:59
2023 Köln Funken Marcus, Peckmann Lars, Janzen Eva, Willnow Alina 54:15
2023 Köln Funken Marcus, Staudt Florian 57:18
2023 Maastricht Funken Marcus, Janzen Eva 57:59
2022 Frankfurt Funken Marcus, Tekolf Timo 57:01
2022 Essen Funken Marcus, Hinkel Kai 01:00:39

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