Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 276 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Funken Marcus's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Funken Marcus's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Funken Marcus's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Funken Marcus's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:48 | 05:42 to 03:54 | 54.0% |
| Sled Push | 01:08 | 03:27 to 02:19 | 34.0% |
| Ski Erg | 00:11 | 03:59 to 03:48 | 5.5% |
| Farmers Carry | 00:11 | 01:42 to 01:31 | 5.5% |
| Rowing | 00:02 | 04:06 to 04:04 | 1.0% |
| Burpees Broad Jump | 00:00 | 02:36 to 02:36 | 0.0% |
| Sandbag Lunges | 00:00 | 03:21 to 03:21 | 0.0% |
| Wall Balls | 00:00 | 04:20 to 04:20 | 0.0% |
| Run Total | 00:00 | 30:51 to 30:51 | 0.0% |
| Funken Marcus | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:33 | 00:00 | 03:30 +00:03 | 00:00 +00:00 |
| Ski Erg | 03:59 | 03:33 | 03:55 +00:04 | 03:30 +00:03 |
| Running 2 | 03:37 | 07:32 | 03:47 -00:10 | 07:25 +00:07 |
| Sled Push | 03:27 | 11:09 | 02:53 +00:34 | 11:12 -00:03 |
| Running 3 | 03:45 | 14:36 | 04:02 -00:17 | 14:05 +00:31 |
| Sled Pull | 05:42 | 18:21 | 04:17 +01:25 | 18:07 +00:14 |
| Running 4 | 03:51 | 24:03 | 04:04 -00:13 | 22:24 +01:39 |
| Burpees Broad Jump | 02:36 | 27:54 | 03:01 -00:25 | 26:28 +01:26 |
| Running 5 | 03:58 | 30:30 | 04:08 -00:10 | 29:29 +01:01 |
| Rowing | 04:06 | 34:28 | 04:09 -00:03 | 33:37 +00:51 |
| Running 6 | 03:53 | 38:34 | 04:04 -00:11 | 37:46 +00:48 |
| Farmers Carry | 01:42 | 42:27 | 01:41 +00:01 | 41:50 +00:37 |
| Running 7 | 04:01 | 44:09 | 04:06 -00:05 | 43:31 +00:38 |
| Sandbag Lunges | 03:21 | 48:10 | 03:42 -00:21 | 47:37 +00:33 |
| Running 8 | 04:17 | 51:31 | 04:22 -00:05 | 51:19 +00:12 |
| Wall Balls | 04:20 | 55:48 | 04:49 -00:29 | 55:41 +00:07 |
| Roxzone | 04:36 | 01:04:36 | 04:06 +00:30 | 01:04:36 |
To improve performance in the Sled Pull segment, Marcus should focus on improving his strength and technique. Exercises such as deadlifts, squats, and sled pulls can help him build the necessary strength for this segment. Additionally, practicing proper form and technique during the Sled Pull will be crucial for maximizing efficiency and reducing time.
For the Sled Push segment, Marcus should work on improving his overall fitness and transition time. High-intensity interval training (HIIT) workouts that incorporate sled pushes can help improve his fitness and speed in this area. Additionally, practicing quick transitions between exercises and minimizing rest time during the race will help him reduce the time spent in the Sled Push segment.
To improve performance in the Roxzone, Marcus should focus on improving his overall fitness and transition time. Incorporating interval training, such as sprints or shuttle runs, can help improve his cardiovascular fitness and speed. Additionally, practicing quick transitions between exercises and minimizing rest time during the race will help him reduce the time spent in the Roxzone.
Overall, Marcus Funken had a strong performance in the 2023 Hamburg Hyrox race. By focusing on improving his strength and technique in the Sled Pull and Sled Push segments, as well as working on his overall fitness and transition time in the Roxzone, he can further enhance his performance. Implementing race strategies such as pacing, strength training, transition efficiency, and mental preparation will contribute to his success in future races.
| Similar Athletes | |||
|---|---|---|---|
| Lizarazu Aitor | 2022 Essen | 01:04:46 | |
| Newbury James | 2023 Sydney | 01:04:36 | |
| Lousa Tiago | 2020 Hannover | 01:04:22 | |
| Klaus Gunther | 2023 Dallas | 01:04:29 | |
| Scherbel Clemens | WorldChampionship - Leipzig | 01:05:03 | |
| García Rubio Luis | 2024 Madrid | 01:04:45 | |
| Bingham Joe | 2023 Rimini | 01:04:36 | |
| Overend Lewis | 2024 Birmingham | 01:04:48 | |
| Valverde Reyes Pablo | 2024 World Championships Nice | 01:04:47 | |
| Amsallem Benjamin | 2024 Chicago Navy Pier | 01:04:40 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Chicago - North American Open Championship | 59:39 | |
| 2024 Karlsruhe | 01:01:51 | |
| 2024 Berlin | 57:26 | |
| 2022 Hamburg | 01:03:09 | |
| 2022 Maastricht | 01:03:25 | |
| 2023 Barcelona | 01:04:02 | |
| 2022 Las Vegas | 01:07:17 | |
| 2022 Amsterdam | 01:05:00 | |
| 2024 Köln | 01:01:11 | |
| 2023 Frankfurt | 01:05:14 | |
| 2022 Frankfurt | 01:15:36 | |
| 2023 World Championships Manchester | 01:06:26 | |
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