Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 221 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 01:21 (From 32:17 to 30:56) | 36.3% |
| Sandbag Lunges | 00:51 (From 04:13 to 03:22) | 22.9% |
| Wall Balls | 00:49 (From 05:11 to 04:22) | 22.0% |
| BBJ | 00:34 (From 03:16 to 02:42) | 15.2% |
| Farmers Carry | 00:04 (From 01:35 to 01:31) | 1.8% |
| Rowing | 00:03 (From 04:07 to 04:04) | 1.3% |
| Sled Pull | 00:01 (From 03:55 to 03:54) | 0.4% |
| Ski Erg | 00:00 (From 03:45 to 03:45) | 0.0% |
| Sled Push | 00:00 (From 02:07 to 02:07) | 0.0% |
| Mc Laughlin Sean | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:38 | 00:00 | 03:27 -00:49 | 00:00 +00:00 |
| Ski Erg | 03:45 | 02:38 | 03:52 -00:07 | 03:27 -00:49 |
| Running 2 | 04:01 | 06:23 | 03:43 +00:18 | 07:19 -00:56 |
| Sled Push | 02:07 | 10:24 | 02:49 -00:42 | 11:02 -00:38 |
| Running 3 | 04:09 | 12:31 | 03:59 +00:10 | 13:51 -01:20 |
| Sled Pull | 03:55 | 16:40 | 04:15 -00:20 | 17:50 -01:10 |
| Running 4 | 04:19 | 20:35 | 04:00 +00:19 | 22:05 -01:30 |
| Burpees Broad Jump | 03:16 | 24:54 | 02:54 +00:22 | 26:05 -01:11 |
| Running 5 | 04:12 | 28:10 | 04:04 +00:08 | 28:59 -00:49 |
| Rowing | 04:07 | 32:22 | 04:07 +00:00 | 33:03 -00:41 |
| Running 6 | 04:08 | 36:29 | 04:01 +00:07 | 37:10 -00:41 |
| Farmers Carry | 01:35 | 40:37 | 01:40 -00:05 | 41:11 -00:34 |
| Running 7 | 05:57 | 42:12 | 04:05 +01:52 | 42:51 -00:39 |
| Sandbag Lunges | 04:13 | 48:09 | 03:33 +00:40 | 46:56 +01:13 |
| Running 8 | 02:56 | 52:22 | 04:18 -01:22 | 50:29 +01:53 |
| Wall Balls | 05:11 | 55:18 | 04:44 +00:27 | 54:47 +00:31 |
| Roxzone | 03:16 | 01:03:37 | 04:06 -00:50 | 01:03:37 |
Sean Mc Laughlin delivered a strong performance in the 2024 Dublin HYROX PRO event, ranking 10th overall and 5th in his age group. This places him in the top 3% of all athletes and the top 7% of his age group, a commendable accomplishment. His total time was 01:03:37.
One area of concern is the total running time, which was 00:35 slower than average. It appears that Sean's strength lies more in his strength exercises, as evidenced by his faster times in the Ski Erg, Sled Push, Sled Pull, and Farmers Carry segments. He started the race strong in Running 1, but his running times slowed as the race progressed, particularly in Running 7 where he was 01:51 slower than average.
The Roxzone segment was another strong point, with Sean being 00:47 faster than average, indicating good overall fitness and efficient transition times. However, his performance on the strength-based exercises like Wall Balls, Sandbag Lunges, and Burpees Broad Jump could use improvement, as they were slower than average.
Implementing the following strategies could help Sean improve his race performance:
| Similar Athletes | |||
|---|---|---|---|
| Persegol Robin | 2024 Houston | 01:03:56 | |
| Prates Filipe | 2024 Bilbao | 01:03:14 | |
| Newby Jarrett | 2022 New York | 01:03:09 | |
| Fahrenheim Rob | 2023 World Championships Manchester | 01:03:52 | |
| Gonzalez Alvarez Jorge | 2024 Malaga | 01:03:16 | |
| Owen Chris | 2024 Dublin | 01:03:33 | |
| De'Ath Matt | 2024 Sports Direct HYROX London | 01:03:11 | |
| Martín Peral David | 2024 World Championships Nice | 01:03:10 | |
| Parkin David | 2024 Birmingham | 01:03:26 | |
| Hardwick Keith | 2024 World Championships Nice | 01:03:43 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Frankfurt Mc Laughlin Sean | 01:02:48 | |
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Mc Laughlin Sean
