Hunn Liam Performance Analysis

Dive into the performance of this athlete for 2024 Birmingham with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 434 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Hunn Liam view Hupp Dylan's full profile

Season 7 2024 Birmingham (4631) HYROX PRO (138) Hunn Liam

GBR M 35-39 #200025 01:11:21 23rd in AG | Top 16.7% 74th | Top 14.1%

Performance Highlights

Workout Total 28:25 -03:28
Running Total 35:49 +01:01
Roxzone 07:12 +02:31
Average Lap 04:29 +00:09
Best Lap 03:53 +00:09

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Hunn Liam's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Hunn Liam's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hunn Liam's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hunn Liam's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Roxzone 98 02:56 33.1%
Run Total 70 02:09 24.2%
Burpees Broad Jump 95 01:20 15.0%
Sled Pull 73 00:59 11.1%
Sled Push 76 00:44 8.3%
Rowing 94 00:21 3.9%
Sandbag Lunges 48 00:17 3.2%
Ski Erg 45 00:06 1.1%
Farmers Carry 11 00:00 0.0%
Wall Balls 0 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Liam Dylan Total Time Average Total Time
Running 1 04:19 03:24 πŸ† 04:19 03:45 +00:34 03:45 +00:34
Ski Erg 04:02 πŸ† 04:18 08:21 04:02 +00:00 07:47 +00:34
Running 2 03:53 πŸ† 04:20 12:14 04:04 -00:11 11:51 +00:23
Sled Push 03:33 03:11 πŸ† 15:47 03:09 +00:24 15:00 +00:47
Running 3 04:19 πŸ† 04:49 20:06 04:24 -00:05 19:24 +00:42
Sled Pull 05:27 04:21 πŸ† 25:33 04:57 +00:30 24:21 +01:12
Running 4 04:30 πŸ† 04:48 30:03 04:25 +00:05 28:46 +01:17
Burpees Broad Jump 04:37 03:00 πŸ† 34:40 03:34 +01:03 32:20 +02:20
Running 5 04:33 πŸ† 04:42 39:13 04:29 +00:04 36:49 +02:24
Rowing 04:35 04:28 πŸ† 43:48 04:18 +00:17 41:07 +02:41
Running 6 04:30 πŸ† 04:34 48:18 04:26 +00:04 45:33 +02:45
Farmers Carry 01:38 01:34 πŸ† 49:56 01:55 -00:17 47:28 +02:28
Running 7 04:44 04:38 πŸ† 54:40 04:29 +00:15 51:57 +02:43
Sandbag Lunges 04:15 03:06 πŸ† 58:55 04:15 +00:00 56:12 +02:43
Running 8 05:05 04:41 πŸ† 01:04:00 04:45 +00:20 01:00:57 +03:03
Wall Balls 00:18 πŸ† 05:17 01:04:18 05:43 -05:25 01:06:40 -02:22
Roxzone 07:12 05:48 πŸ† 01:11:21 04:41 +02:31 01:11:21

Comparing with 434 athletes

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Similar Athletes
Flade Max 2020 Hannover 01:10:51 Compare
Betts Jesse 2021 Birmingham 01:10:51 Compare
Mitchell Garrett 2023 Houston 01:10:51 Compare
Hupp Dylan 2023 Chicago 01:10:51 Compare
Dawson Keith 2024 World Championships Nice 01:10:51 Compare
Armstrong Thomas 2024 Gdansk 01:10:51 Compare
Vacca Romain 2024 Perth 01:10:51 Compare
Ulajew Dimitri 2024 Poznan 01:10:51 Compare
Arazola LΓ³pez Daniel 2023 Barcelona 01:10:52 Compare
Jesus Miguel 2023 Madrid 01:10:52 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Sports Direct HYROX London 01:09:25 Compare

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