Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 485 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Hunn Liam's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Hunn Liam hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Hunn Liam’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hunn Liam's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:21 | 35:49 to 33:28 | 37.3% |
| Burpees Broad Jump | 01:25 | 04:37 to 03:12 | 22.5% |
| Sled Pull | 00:55 | 05:27 to 04:32 | 14.6% |
| Sled Push | 00:49 | 03:33 to 02:44 | 13.0% |
| Rowing | 00:21 | 04:35 to 04:14 | 5.6% |
| Sandbag Lunges | 00:21 | 04:15 to 03:54 | 5.6% |
| Ski Erg | 00:06 | 04:02 to 03:56 | 1.6% |
| Farmers Carry | 00:00 | 01:38 to 01:38 | 0.0% |
| Wall Balls | 00:00 | 00:18 to 00:18 | 0.0% |
| Hunn Liam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:19 | 00:00 | 03:46 +00:33 | 00:00 +00:00 |
| Ski Erg | 04:02 | 04:19 | 04:02 +00:00 | 03:46 +00:33 |
| Running 2 | 03:53 | 08:21 | 04:03 -00:10 | 07:48 +00:33 |
| Sled Push | 03:33 | 12:14 | 03:08 +00:25 | 11:51 +00:23 |
| Running 3 | 04:19 | 15:47 | 04:23 -00:04 | 14:59 +00:48 |
| Sled Pull | 05:27 | 20:06 | 04:59 +00:28 | 19:22 +00:44 |
| Running 4 | 04:30 | 25:33 | 04:24 +00:06 | 24:21 +01:12 |
| Burpees Broad Jump | 04:37 | 30:03 | 03:34 +01:03 | 28:45 +01:18 |
| Running 5 | 04:33 | 34:40 | 04:28 +00:05 | 32:19 +02:21 |
| Rowing | 04:35 | 39:13 | 04:19 +00:16 | 36:47 +02:26 |
| Running 6 | 04:30 | 43:48 | 04:25 +00:05 | 41:06 +02:42 |
| Farmers Carry | 01:38 | 48:18 | 01:55 -00:17 | 45:31 +02:47 |
| Running 7 | 04:44 | 49:56 | 04:27 +00:17 | 47:26 +02:30 |
| Sandbag Lunges | 04:15 | 54:40 | 04:15 +00:00 | 51:53 +02:47 |
| Running 8 | 05:05 | 58:55 | 04:45 +00:20 | 56:08 +02:47 |
| Wall Balls | 00:18 | 01:04:00 | 05:41 -05:23 | 01:00:53 +03:07 |
| Roxzone | 07:12 | 01:11:21 | 04:47 +02:25 | 01:11:21 |
Liam Hunn has delivered an excellent performance, ranking in the top 14% of 524 athletes, and top 16% of his age group. Despite some areas for improvement, these statistics demonstrate a high level of fitness and competitiveness. Liam's total running time was slightly slower than average, suggesting a more strength-based profile. His best running lap was impressive, showcasing his potential in this area. Liam's pacing reveals a relatively consistent performance, though there may be opportunities to adjust and optimise his pace throughout the race.
Moving forward, Liam could benefit from implementing a few strategies during his races. First, he may want to start at a slightly slower pace during the running segments to conserve energy for later stages. Second, focusing on efficient transitions between exercises can save valuable time. Lastly, Liam should pay attention to maintaining correct form during strength-based exercises, even when fatigued, to ensure optimal performance and prevent injury.
| Similar Athletes | |||
|---|---|---|---|
| Foster Rob | 2024 Sports Direct HYROX London | 01:11:27 | |
| Schulze Janick | 2023 Hamburg | 01:11:48 | |
| Viciedo Gimeno Roberto | 2022 Valencia | 01:11:02 | |
| Lindsay Robert | 2024 Paris | 01:11:19 | |
| Melody Tom | 2024 World Championships Nice | 01:11:30 | |
| Chillaron Cano Toni | 2023 Barcelona | 01:11:00 | |
| Wenzel Martin | 2024 Karlsruhe | 01:11:32 | |
| Johnstone Jack | 2024 Manchester | 01:11:51 | |
| Duarte Hugo | 2024 Rotterdam | 01:11:10 | |
| Janssen Steven | 2022 Essen | 01:10:58 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 London | 01:05:08 | |
| 2023 London | 01:10:46 | |
| 2024 Sports Direct HYROX London | 01:09:25 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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