Janssen Steven Performance Analysis

Dive into the performance of this athlete for 2022 Essen with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 380 similar athletes.

Season 4 2022 Essen (480) HYROX PRO (15) Janssen Steven

BEL M 35-39 #162017 01:10:58 🥈 in AG | Top 13.3% 8th | Top 11.9%

Performance Highlights

Workout Total 32:09 +00:28
Running Total 33:41 -00:56
Roxzone 05:11 +00:33
Average Lap 04:13 -00:06
Best Lap 03:45 +00:03

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Janssen Steven's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Janssen Steven's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Janssen Steven's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Janssen Steven's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sled Push 93 01:29 29.2%
Farmers Carry 100 01:11 23.3%
Roxzone 64 01:04 21.0%
Sandbag Lunges 81 00:48 15.7%
Run Total 30 00:23 7.5%
Burpees Broad Jump 37 00:10 3.3%
Ski Erg 10 00:00 0.0%
Sled Pull 19 00:00 0.0%
Rowing 25 00:00 0.0%
Wall Balls 12 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 03:45 03:45 03:45 +00:00 03:45 +00:00
Ski Erg 03:50 07:35 04:01 -00:11 07:46 -00:11
Running 2 03:54 11:29 04:03 -00:09 11:49 -00:20
Sled Push 04:12 15:41 03:07 +01:05 14:56 +00:45
Running 3 04:21 20:02 04:23 -00:02 19:19 +00:43
Sled Pull 04:18 24:20 04:58 -00:40 24:17 +00:03
Running 4 04:09 28:29 04:24 -00:15 28:41 -00:12
Burpees Broad Jump 03:21 31:50 03:30 -00:09 32:11 -00:21
Running 5 04:29 36:19 04:27 +00:02 36:38 -00:19
Rowing 04:13 40:32 04:18 -00:05 40:56 -00:24
Running 6 04:16 44:48 04:24 -00:08 45:20 -00:32
Farmers Carry 02:53 47:41 01:55 +00:58 47:15 +00:26
Running 7 04:08 51:49 04:27 -00:19 51:42 +00:07
Sandbag Lunges 04:39 56:28 04:10 +00:29 55:52 +00:36
Running 8 04:43 01:01:11 04:46 -00:03 01:00:38 +00:33
Wall Balls 04:43 01:05:54 05:42 -00:59 01:06:20 -00:26
Roxzone 05:11 01:10:58 04:38 +00:33 01:10:58

Comparing with 380 athletes

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Similar Athletes
Mason Curtis 2023 World Championships Manchester 01:10:28 Compare
Wilson James 2023 Chicago 01:10:28 Compare
Redaoui Mohamed 2024 Malaga 01:10:28 Compare
Thomason Sam 2023 Glasgow 01:10:28 Compare
Gonzalez Lopez Aitor 2024 Bilbao 01:10:28 Compare
Rideout Ken 2024 New York 01:10:28 Compare
Ravenstijn Dennis 2024 Amsterdam 01:10:28 Compare
Seetsen Joey 2024 Amsterdam 01:10:28 Compare
Jackson Billy 2023 World Championships Manchester 01:10:29 Compare
Downing James 2024 Manchester 01:10:29 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Essen 01:11:16 Compare
2022 München 01:08:36 Compare
2022 Frankfurt 01:06:43 Compare
2023 Frankfurt 01:06:30 Compare
2023 Köln 01:08:35 Compare
2022 Maastricht 01:12:04 Compare

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