Dive into this athlete’s performance at 2022 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 499 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Janssen Steven's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Janssen Steven hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Janssen Steven’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Janssen Steven's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:30 | 04:16 to 02:46 | 26.1% |
| Sandbag Lunges | 01:30 | 05:26 to 03:56 | 26.1% |
| Run Total | 01:28 | 35:08 to 33:40 | 25.5% |
| Farmers Carry | 00:42 | 02:25 to 01:43 | 12.2% |
| Wall Balls | 00:17 | 05:23 to 05:06 | 4.9% |
| Burpees Broad Jump | 00:14 | 03:28 to 03:14 | 4.1% |
| Rowing | 00:04 | 04:18 to 04:14 | 1.2% |
| Ski Erg | 00:00 | 03:56 to 03:56 | 0.0% |
| Sled Pull | 00:00 | 04:02 to 04:02 | 0.0% |
| Janssen Steven | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:38 | 00:00 | 03:47 -00:09 | 00:00 +00:00 |
| Ski Erg | 03:56 | 03:38 | 04:03 -00:07 | 03:47 -00:09 |
| Running 2 | 04:08 | 07:34 | 04:05 +00:03 | 07:50 -00:16 |
| Sled Push | 04:16 | 11:42 | 03:13 +01:03 | 11:55 -00:13 |
| Running 3 | 04:26 | 15:58 | 04:24 +00:02 | 15:08 +00:50 |
| Sled Pull | 04:02 | 20:24 | 05:05 -01:03 | 19:32 +00:52 |
| Running 4 | 04:22 | 24:26 | 04:26 -00:04 | 24:37 -00:11 |
| Burpees Broad Jump | 03:28 | 28:48 | 03:34 -00:06 | 29:03 -00:15 |
| Running 5 | 04:34 | 32:16 | 04:31 +00:03 | 32:37 -00:21 |
| Rowing | 04:18 | 36:50 | 04:20 -00:02 | 37:08 -00:18 |
| Running 6 | 04:31 | 41:08 | 04:26 +00:05 | 41:28 -00:20 |
| Farmers Carry | 02:25 | 45:39 | 01:56 +00:29 | 45:54 -00:15 |
| Running 7 | 04:33 | 48:04 | 04:29 +00:04 | 47:50 +00:14 |
| Sandbag Lunges | 05:26 | 52:37 | 04:20 +01:06 | 52:19 +00:18 |
| Running 8 | 05:00 | 58:03 | 04:49 +00:11 | 56:39 +01:24 |
| Wall Balls | 05:23 | 01:03:03 | 05:46 -00:23 | 01:01:28 +01:35 |
| Roxzone | 03:46 | 01:12:04 | 04:50 -01:04 | 01:12:04 |
Steven's running performance was particularly impressive, with a total running time of 00:35:08, which was 00:54 faster than the average. This indicates that he has a strong running profile and should continue to focus on improving his running abilities.
In conclusion, Steven Janssen had a strong performance in the 2022 Maastricht Hyrox race. He excelled in the running segments and showed areas of improvement in the Sled Push, Sandbag Lunges, and Farmers Carry segments. By focusing on specific training strategies and techniques, including targeted exercises, form corrections, and improved pacing, Steven can enhance his performance in these areas and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Farmer Dane | 2024 Karlsruhe | 01:11:50 | |
| Quenneville Gabriel | 2022 Amsterdam | 01:12:20 | |
| Schohaus Martijn | 2024 Amsterdam | 01:11:50 | |
| Sörensen Mika Lucien | 2023 Hamburg | 01:12:17 | |
| Wenning Andre | 2024 World Championships Nice | 01:11:41 | |
| De Charmoy Marc | 2022 Dallas | 01:11:59 | |
| Kubiak Ludovic | 2024 Marseille | 01:11:46 | |
| Nowicki Mateusz | 2024 Gdansk | 01:12:07 | |
| Taha Monzer | 2024 Stockholm | 01:12:07 | |
| Fereday Spencer | 2023 London | 01:11:36 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Essen | 01:11:16 | |
| 2024 Rotterdam | 01:09:16 | |
| 2022 Essen | 01:10:58 | |
| 2022 München | 01:08:36 | |
| 2022 Frankfurt | 01:06:43 | |
| 2024 Köln | 01:02:04 | |
| 2023 Frankfurt | 01:06:30 | |
| 2023 Köln | 01:08:35 | |
| 2023 World Championships Manchester | 01:05:21 | |
| 2024 Stockholm | 01:18:14 | |
| 2024 Frankfurt | 01:11:31 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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