Dive into this athlete’s performance at 2022 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 352 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sandbag Lunges | 01:20 (From 04:49 to 03:29) | 38.1% |
| Run Total | 00:37 (From 32:07 to 31:30) | 17.6% |
| Farmers Carry | 00:33 (From 02:06 to 01:33) | 15.7% |
| BBJ | 00:21 (From 03:09 to 02:48) | 10.0% |
| Sled Push | 00:18 (From 02:44 to 02:26) | 8.6% |
| Rowing | 00:14 (From 04:20 to 04:06) | 6.7% |
| Wall Balls | 00:07 (From 04:39 to 04:32) | 3.3% |
| Ski Erg | 00:00 (From 03:50 to 03:50) | 0.0% |
| Sled Pull | 00:00 (From 03:48 to 03:48) | 0.0% |
| Janssen Steven | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:31 | 00:00 | 03:35 -00:04 | 00:00 +00:00 |
| Ski Erg | 03:50 | 03:31 | 03:57 -00:07 | 03:35 -00:04 |
| Running 2 | 03:48 | 07:21 | 03:50 -00:02 | 07:32 -00:11 |
| Sled Push | 02:44 | 11:09 | 02:57 -00:13 | 11:22 -00:13 |
| Running 3 | 04:03 | 13:53 | 04:07 -00:04 | 14:19 -00:26 |
| Sled Pull | 03:48 | 17:56 | 04:34 -00:46 | 18:26 -00:30 |
| Running 4 | 04:01 | 21:44 | 04:08 -00:07 | 23:00 -01:16 |
| Burpees Broad Jump | 03:09 | 25:45 | 03:14 -00:05 | 27:08 -01:23 |
| Running 5 | 04:02 | 28:54 | 04:13 -00:11 | 30:22 -01:28 |
| Rowing | 04:20 | 32:56 | 04:12 +00:08 | 34:35 -01:39 |
| Running 6 | 03:58 | 37:16 | 04:09 -00:11 | 38:47 -01:31 |
| Farmers Carry | 02:06 | 41:14 | 01:44 +00:22 | 42:56 -01:42 |
| Running 7 | 04:02 | 43:20 | 04:11 -00:09 | 44:40 -01:20 |
| Sandbag Lunges | 04:49 | 47:22 | 03:52 +00:57 | 48:51 -01:29 |
| Running 8 | 04:46 | 52:11 | 04:27 +00:19 | 52:43 -00:32 |
| Wall Balls | 04:39 | 56:57 | 05:09 -00:30 | 57:10 -00:13 |
| Roxzone | 05:16 | 01:06:43 | 04:24 +00:52 | 01:06:43 |
Steven Janssen performed exceptionally well in the Hyrox race in Frankfurt. He achieved an overall rank of 16, placing him in the top 14% of 108 athletes. In his age group (35-39), he ranked 4th out of 24 athletes, placing him in the top 16%. His overall time was 01:06:43, with a total running time of 00:32:07, which was 01:18 faster than the average time.
Steven demonstrated great running abilities, as evidenced by his total running time of 00:32:07, which was 01:18 faster than the average. His best running lap was completed in an impressive time of 00:03:31.
By implementing these strategies and incorporating the suggested exercises and drills into his training routine, Steven Janssen can continue to improve his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Di Tavi Gaetano | 2024 Milan | 01:06:36 | |
| Viciedo Gimeno Roberto | 2023 Barcelona | 01:07:03 | |
| Tanner Lewis | 2024 Birmingham | 01:06:27 | |
| Flament Antoine | 2024 World Championships Nice | 01:06:14 | |
| Prieto Santana Juan Manuel | 2023 Bilbao | 01:06:14 | |
| Paustian Till | 2023 Hannover | 01:07:11 | |
| Ng Roy | 2024 Taipei | 01:06:59 | |
| Chevalier Romain | 2024 Taipei | 01:06:48 | |
| Prieto Santana Juan Manuel | 2023 World Championships Manchester | 01:06:31 | |
| Waddell Bayley | 2024 Perth | 01:06:53 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Essen Janssen Steven | 01:10:58 | |
| 2022 Maastricht Janssen Steven | 01:12:04 | |
| 2022 München Janssen Steven | 01:08:36 | |
| 2023 World Championships Manchester Janssen Steven | 01:05:21 | |
| 2023 Köln Janssen Steven | 01:08:35 | |
| 2022 Essen Janssen Steven | 01:11:16 | |
| 2023 Frankfurt Janssen Steven | 01:06:30 | |
| 2024 Rotterdam Janssen Steven | 01:09:16 | |
| 2024 Köln Janssen Steven | 01:02:04 | |
| 2024 Stockholm Janssen Steven | 01:18:14 | |
| 2024 Frankfurt Janssen Steven | 01:11:31 | |
| 2024 Maastricht Janssen Steven, Dinjens Saskia | 59:23 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Janssen Steven
