Dive into this athlete’s performance at 2024 Perth using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
358 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 358 athletes with similar finish time in Hyrox Pro Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 358 athletes with similar finish time in Hyrox Pro Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 358 athletes with similar finish time in Hyrox Pro Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Pro Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:37.
Check the detail of the improvement plan below.
Based on 358 athletes with similar finish time in Hyrox Pro Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Bayley Waddell delivered a commendable performance in the 2024 Perth Hyrox race, finishing with an overall time of 01:06:53. He ranked 20th out of 152 athletes, placing him in the top 13%, and 8th in his age group, which is the top 22%. Bayley's total running time was 00:31:29, which is 01:24 faster than the average, indicating a strong running profile. His pacing strategy seems well-executed, maintaining consistent speed throughout the race without significant slowdowns, although he started slightly slower in the Running 1 segment compared to his overall capabilities.
Segments to Improve
Wall Balls: This was the most challenging segment for Bayley, with a time of 06:24, which is 01:14 slower than average. To improve, Bayley should focus on building shoulder and leg endurance, as well as refining his technique. Exercises:
Wall Ball Thrusters: Focus on maintaining a consistent pace and form during throws.
High-rep Squats and Shoulder Presses: Build muscular endurance.
Core Stability Work: Essential for maintaining form under fatigue.
Roxzone: Bayley spent 05:21 in the Roxzone, which is 01:06 slower than average. Improving transition efficiency can significantly enhance his overall race time. Techniques:
Practice quick transitions between exercises in training sessions.
Incorporate agility drills to enhance speed and coordination.
Perform circuit workouts that mimic race conditions, focusing on minimal rest between exercises.
Sandbag Lunges: Completing this segment in 04:28, Bayley was 00:37 slower than average. Enhancing lower body strength and lunge technique can lead to improvements. Exercises:
Weighted Lunges and Variations: Focus on form and control.
Plyometric Drills: Improve explosive strength and power.
Balance and Core Exercises: Enhance stability and reduce fatigue.
Race Strategies
Pacing Management: Given Bayley's strong running capabilities, he should aim to maintain a steady pace in the running segments, utilizing his speed advantage to recover lost seconds from strength segments.
Efficient Transitions: Practice and optimize Roxzone transitions to reduce unnecessary time loss. Focus on smooth, quick equipment handling and positioning.
Strength-Endurance Balance: Incorporate hybrid workouts that mix running and strength components, simulating race conditions to improve endurance during strength exercises.
Pre-Race Nutrition and Hydration: Ensure optimal energy levels and hydration to sustain performance throughout the race, especially during high-intensity exercises.