Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 344 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lawson Tom's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lawson Tom's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lawson Tom's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lawson Tom's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:07 | 05:10 to 04:03 | 25.6% |
| Run Total | 01:07 | 32:37 to 31:30 | 25.6% |
| Sled Push | 00:36 | 03:02 to 02:26 | 13.7% |
| Farmers Carry | 00:36 | 02:09 to 01:33 | 13.7% |
| Burpees Broad Jump | 00:27 | 03:15 to 02:48 | 10.3% |
| Sandbag Lunges | 00:13 | 03:42 to 03:29 | 5.0% |
| Wall Balls | 00:12 | 04:44 to 04:32 | 4.6% |
| Ski Erg | 00:04 | 03:54 to 03:50 | 1.5% |
| Rowing | 00:00 | 04:04 to 04:04 | 0.0% |
| Lawson Tom | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:50 | 00:00 | 03:36 +00:14 | 00:00 +00:00 |
| Ski Erg | 03:54 | 03:50 | 03:56 -00:02 | 03:36 +00:14 |
| Running 2 | 04:05 | 07:44 | 03:50 +00:15 | 07:32 +00:12 |
| Sled Push | 03:02 | 11:49 | 02:55 +00:07 | 11:22 +00:27 |
| Running 3 | 04:07 | 14:51 | 04:06 +00:01 | 14:17 +00:34 |
| Sled Pull | 05:10 | 18:58 | 04:33 +00:37 | 18:23 +00:35 |
| Running 4 | 04:04 | 24:08 | 04:08 -00:04 | 22:56 +01:12 |
| Burpees Broad Jump | 03:15 | 28:12 | 03:12 +00:03 | 27:04 +01:08 |
| Running 5 | 04:10 | 31:27 | 04:12 -00:02 | 30:16 +01:11 |
| Rowing | 04:04 | 35:37 | 04:12 -00:08 | 34:28 +01:09 |
| Running 6 | 04:02 | 39:41 | 04:08 -00:06 | 38:40 +01:01 |
| Farmers Carry | 02:09 | 43:43 | 01:44 +00:25 | 42:48 +00:55 |
| Running 7 | 04:05 | 45:52 | 04:10 -00:05 | 44:32 +01:20 |
| Sandbag Lunges | 03:42 | 49:57 | 03:52 -00:10 | 48:42 +01:15 |
| Running 8 | 04:18 | 53:39 | 04:26 -00:08 | 52:34 +01:05 |
| Wall Balls | 04:44 | 57:57 | 05:08 -00:24 | 57:00 +00:57 |
| Roxzone | 03:54 | 01:06:27 | 04:19 -00:25 | 01:06:27 |
In terms of overall time, Tom completed the race in 01:06:27. His total running time of 00:32:37 was impressive, as it was 00:31 faster than the average for his finish time. This indicates that he has a good running profile and should continue to focus on his running training.
To improve performance in the Sled Pull and Farmers Carry, Tom should work on increasing his strength and power. Exercises such as deadlifts, squats, and lunges can help build the necessary muscle strength for these movements. Additionally, incorporating grip strength exercises, such as farmer's walks, will help improve his performance in the Farmers Carry segment. Proper form and technique should also be emphasized to ensure efficient movement and minimize time lost.
In the Sled Push segment, Tom should focus on improving his overall fitness and transition time. High-intensity interval training (HIIT) workouts and circuit training can help improve his cardiovascular endurance and prepare him for quick transitions between exercises. Additionally, practicing efficient pushing technique, with emphasis on driving through the legs and maintaining a strong core, will help optimize his performance in this segment.
The Best Lap segment, where Tom was 10 seconds slower than the average, suggests that he may have paced himself poorly during this portion of the race. To improve performance in this segment, he should work on maintaining a consistent pace throughout the race and avoid starting too fast. Interval training, tempo runs, and practicing race-specific pacing strategies will help him develop better pacing skills and perform more consistently.
Overall, Tom Lawson had a strong performance in the 2023 London Hyrox race. By focusing on improving specific segments and implementing effective race strategies, he can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Barreto Nuno | 2023 Glasgow | 01:06:32 | |
| Scherbel Clemens | 2021 Stuttgart | 01:06:02 | |
| Binder Jochen | 2024 Frankfurt | 01:06:40 | |
| Broadway Tom | 2024 London | 01:06:30 | |
| Perez Lazaro | 2023 Chicago | 01:06:09 | |
| Sekiyoshi Daisuke | 2024 Incheon | 01:06:30 | |
| Schultz Jacob | 2022 Las Vegas | 01:06:55 | |
| Arruti Salgado Igor | 2023 Madrid | 01:06:19 | |
| Bloor Matthew | 2024 London | 01:06:34 | |
| Salama Jose | 2021 Madrid | 01:06:44 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 London | 01:01:24 | |
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