Dive into this athlete’s performance at 2023 Bilbao using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 336 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Prieto Santana Juan Manuel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Prieto Santana Juan Manuel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Prieto Santana Juan Manuel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Prieto Santana Juan Manuel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:44 | 05:43 to 03:59 | 36.4% |
| Run Total | 00:53 | 32:09 to 31:16 | 18.5% |
| Sled Push | 00:50 | 03:13 to 02:23 | 17.5% |
| Sandbag Lunges | 00:50 | 04:15 to 03:25 | 17.5% |
| Farmers Carry | 00:12 | 01:44 to 01:32 | 4.2% |
| Ski Erg | 00:09 | 03:58 to 03:49 | 3.1% |
| Rowing | 00:06 | 04:11 to 04:05 | 2.1% |
| Wall Balls | 00:02 | 04:30 to 04:28 | 0.7% |
| Burpees Broad Jump | 00:00 | 02:11 to 02:11 | 0.0% |
| Prieto Santana Juan Manuel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:23 | 00:00 | 03:36 -00:13 | 00:00 +00:00 |
| Ski Erg | 03:58 | 03:23 | 03:56 +00:02 | 03:36 -00:13 |
| Running 2 | 03:41 | 07:21 | 03:49 -00:08 | 07:32 -00:11 |
| Sled Push | 03:13 | 11:02 | 02:54 +00:19 | 11:21 -00:19 |
| Running 3 | 04:04 | 14:15 | 04:04 +00:00 | 14:15 +00:00 |
| Sled Pull | 05:43 | 18:19 | 04:31 +01:12 | 18:19 +00:00 |
| Running 4 | 04:18 | 24:02 | 04:06 +00:12 | 22:50 +01:12 |
| Burpees Broad Jump | 02:11 | 28:20 | 03:12 -01:01 | 26:56 +01:24 |
| Running 5 | 04:15 | 30:31 | 04:10 +00:05 | 30:08 +00:23 |
| Rowing | 04:11 | 34:46 | 04:12 -00:01 | 34:18 +00:28 |
| Running 6 | 04:08 | 38:57 | 04:07 +00:01 | 38:30 +00:27 |
| Farmers Carry | 01:44 | 43:05 | 01:44 +00:00 | 42:37 +00:28 |
| Running 7 | 04:02 | 44:49 | 04:09 -00:07 | 44:21 +00:28 |
| Sandbag Lunges | 04:15 | 48:51 | 03:51 +00:24 | 48:30 +00:21 |
| Running 8 | 04:21 | 53:06 | 04:24 -00:03 | 52:21 +00:45 |
| Wall Balls | 04:30 | 57:27 | 05:10 -00:40 | 56:45 +00:42 |
| Roxzone | 04:24 | 01:06:14 | 04:19 +00:05 | 01:06:14 |
For the Sled Pull, Juan was 1 minute and 50 seconds slower than the average time. To improve in this segment, Juan should incorporate exercises that specifically target his pulling strength. This could include exercises such as deadlifts, bent-over rows, and sled pulls. By focusing on improving his pulling strength, Juan will be able to complete the Sled Pull segment more efficiently and reduce the time lost.
Similarly, in the Sled Push segment, Juan was 36 seconds slower than the average. To improve in this area, Juan should work on developing his pushing strength. Exercises such as push-ups, bench presses, and sled pushes will help build the necessary strength for this segment. Additionally, Juan should also focus on improving his transition time between the Sled Push and other segments, as this will help minimize the time lost.
In the Sandbag Lunges segment, Juan was 33 seconds slower than the average. To improve in this area, Juan should work on his leg and core strength. Exercises such as squats, lunges, and deadlifts will help build the necessary strength for this segment. Juan should also focus on maintaining proper form and posture during the lunges, as this will help optimize his performance.
By implementing these strategies and focusing on improving the identified areas of weakness, Juan Manuel Prieto Santana can further enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Smith Ben | 2024 Perth | 01:06:26 | |
| Peckmann Lars | 2023 Karlsruhe | 01:06:39 | |
| Gärtner Ralf | 2023 Frankfurt | 01:06:12 | |
| Schwarzkopf Dieter | 2023 Frankfurt | 01:06:30 | |
| Gast Fabian | 2024 Frankfurt | 01:05:49 | |
| Betts Jesse | 2023 World Championships Manchester | 01:06:15 | |
| Kozioł Kamil | 2024 Poznan | 01:05:48 | |
| Shepherd Sam | 2024 Melbourne | 01:06:24 | |
| Anton Lopez Gerard | 2024 Berlin | 01:06:11 | |
| Spilman Ben | 2022 Manchester | 01:06:43 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Madrid | 01:09:24 | |
| 2022 Valencia | 01:07:23 | |
| 2022 Madrid | 01:07:31 | |
| 2023 Valencia | 01:06:44 | |
| 2023 Malaga | 01:08:53 | |
| 2023 Barcelona | 01:06:45 | |
| 2022 Las Vegas | 01:09:00 | |
| 2023 Barcelona | 01:06:58 | |
| 2023 Madrid | 01:08:02 | |
| 2024 Madrid | 01:11:45 | |
| 2024 Bilbao | 01:14:33 | |
| 2022 Maastricht | 01:18:33 | |
| 2023 World Championships Manchester | 01:06:31 | |
| 2024 World Championships Nice | 01:05:44 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
