Dive into this athlete’s performance at 2023 World Championships Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 430 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mason Curtis's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mason Curtis's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mason Curtis's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mason Curtis's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:46 | 36:38 to 32:52 | 58.1% |
| Sled Push | 01:07 | 03:46 to 02:39 | 17.2% |
| Wall Balls | 00:37 | 05:31 to 04:54 | 9.5% |
| Sled Pull | 00:26 | 04:50 to 04:24 | 6.7% |
| Farmers Carry | 00:20 | 01:59 to 01:39 | 5.1% |
| Sandbag Lunges | 00:13 | 04:00 to 03:47 | 3.3% |
| Ski Erg | 00:00 | 03:45 to 03:45 | 0.0% |
| Burpees Broad Jump | 00:00 | 02:24 to 02:24 | 0.0% |
| Rowing | 00:00 | 04:09 to 04:09 | 0.0% |
| Mason Curtis | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:29 | 00:00 | 03:41 -00:12 | 00:00 +00:00 |
| Ski Erg | 03:45 | 03:29 | 04:01 -00:16 | 03:41 -00:12 |
| Running 2 | 04:22 | 07:14 | 04:01 +00:21 | 07:42 -00:28 |
| Sled Push | 03:46 | 11:36 | 03:09 +00:37 | 11:43 -00:07 |
| Running 3 | 04:50 | 15:22 | 04:20 +00:30 | 14:52 +00:30 |
| Sled Pull | 04:50 | 20:12 | 04:56 -00:06 | 19:12 +01:00 |
| Running 4 | 04:55 | 25:02 | 04:22 +00:33 | 24:08 +00:54 |
| Burpees Broad Jump | 02:24 | 29:57 | 03:30 -01:06 | 28:30 +01:27 |
| Running 5 | 04:48 | 32:21 | 04:26 +00:22 | 32:00 +00:21 |
| Rowing | 04:09 | 37:09 | 04:19 -00:10 | 36:26 +00:43 |
| Running 6 | 04:35 | 41:18 | 04:21 +00:14 | 40:45 +00:33 |
| Farmers Carry | 01:59 | 45:53 | 01:53 +00:06 | 45:06 +00:47 |
| Running 7 | 04:44 | 47:52 | 04:24 +00:20 | 46:59 +00:53 |
| Sandbag Lunges | 04:00 | 52:36 | 04:08 -00:08 | 51:23 +01:13 |
| Running 8 | 04:58 | 56:36 | 04:43 +00:15 | 55:31 +01:05 |
| Wall Balls | 05:31 | 01:01:34 | 05:32 -00:01 | 01:00:14 +01:20 |
| Roxzone | 03:32 | 01:10:28 | 04:42 -01:10 | 01:10:28 |
In terms of overall time, Curtis completed the race in 01:10:28. His total running time was 00:36:38, which was 01:48 slower than the average for his finish time. This suggests that Curtis may need to focus on improving his running performance in order to enhance his overall race time. Additionally, his best running lap was 00:03:29, which was 00:18 faster than average. This indicates that Curtis has a potential strength in running and should capitalize on this advantage.
To improve the Run Total segment, Curtis should work on improving his overall fitness and his transition time. This can be achieved through interval training, such as high-intensity interval training (HIIT), to enhance his cardiovascular endurance. Additionally, practicing quick transitions between exercises and minimizing rest time during transitions will help improve his performance in this segment.
For the Sled Push and Sled Pull segments, Curtis should focus on building strength and power in his lower body. Exercises such as squats, deadlifts, lunges, and sled pushes/pulls should be incorporated into his training routine. He should also work on improving his technique and form during these exercises to maximize efficiency and minimize time lost during the race.
In the Wall Balls segment, Curtis can work on improving his upper body strength and endurance. Incorporating exercises such as overhead presses, push-ups, and medicine ball exercises into his training routine will help enhance his performance in this segment. Additionally, practicing proper form and technique for wall balls, including maintaining a consistent rhythm and timing, will be beneficial.
For the Running 4, Running 3, Running 7, Running 2, and Running 5 segments, Curtis should focus on developing his running endurance and speed. Incorporating interval training, tempo runs, and hill sprints into his training routine will help improve his running performance. Additionally, working on his running form and technique, such as maintaining a steady pace and efficient stride, will help him gain an advantage in these segments.
Additionally, Curtis should strategize his transitions between exercises to minimize time lost. Practicing efficient and quick transitions during training will help him save valuable seconds during the race. He should also be mindful of his rest time during transitions and aim to keep it to a minimum.
Overall, Curtis has performed well in the Hyrox race, but there are areas where he can focus on improvement. By targeting his weaknesses in the Run Total, Sled Push, Sled Pull, Wall Balls, and running segments, and implementing specific training strategies and techniques, Curtis can enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Rossier Michael | 2024 Rimini | 01:09:58 | |
| Wilson Bailey | 2024 London | 01:10:34 | |
| Lüdeke Jens | 2018 Hamburg | 01:10:33 | |
| Parkinson Matthew | 2023 Barcelona | 01:10:26 | |
| Ajeel Hamza | 2024 World Championships Nice | 01:10:04 | |
| Ambler Luke | 2024 Glasgow | 01:10:44 | |
| Dawson Keith | 2024 World Championships Nice | 01:10:51 | |
| Jäckel Marco | 2022 Essen | 01:10:00 | |
| Nelson Derek | 2024 Houston | 01:10:07 | |
| Messing Danny | 2024 World Championships Nice | 01:10:35 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 57:57 | |
| 2024 Copenhagen | 59:34 | |
| 2024 Malaga | 59:34 | |
| 2024 Birmingham | 01:00:50 | |
| 2023 Dublin | 01:07:53 | |
| 2024 Turin | 01:04:12 | |
| 2023 London | 01:08:46 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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