Pace Calculator

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Choose your overall time, division, and profile to get started. Then adjust your splits based on your personal needs.
Use the percentile to compare your performance with other similar athletes.

Summary

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Overall Time
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Run Total
 
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Best Lap
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10k Equivalent
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20k Equivalent
 
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Workout Total

Splits Time

Station Average Your Time
Running 1 – – –
Ski Erg – – –
Running 2 – – –
Sled Push – – –
Running 3 – – –
Sled Pull – – –
Running 4 – – –
Burpees Broad Jump – – –
Running 5 – – –
Rowing – – –
Running 6 – – –
Farmers Carry – – –
Running 7 – – –
Sandbag Lunges – – –
Running 8 – – –
Wall Balls – – –
Roxzone – – –

Similar Athletes

Name Race Division Rank Rank (AG) Nationality Age Group Time
No athletes found.

Why our Pace Calculator is Your Ultimate HYROX Ally

  • Tailored Fitness Profiles: Choose from Hybrid, Runner, or CrossFitter profiles for a race plan that's specifically tailored to your training style and strengths.
  • Precision in Planning: Get detailed splits for each run and workout. Our precise calculations help you balance your energy and maintain a steady pace throughout the race.
  • Performance Focused: Break your race into strategic segments for improved performance. Our planner helps you target specific areas for maximum efficiency.

Our Race Planner is more than just a tool; it's your personal race strategist. Input your goals and stats, and let the planner craft a strategy that’s realistic, achievable, and tailored to your aspirations. Whether it's setting a new personal record or preparing for competitive racing, Rox Coach is your companion on this journey.

Already did a race?

Dive into your race performance with this analyzer. It identifies your strengths and areas to improve, offering strategic insights.

Analyse My Result