Dive into this athlete’s performance at 2023 World Championships Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 437 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Jackson Billy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jackson Billy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jackson Billy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jackson Billy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 03:02 | 07:26 to 04:24 | 53.7% |
| Sled Push | 01:40 | 04:19 to 02:39 | 29.5% |
| Burpees Broad Jump | 00:29 | 03:34 to 03:05 | 8.6% |
| Wall Balls | 00:15 | 05:09 to 04:54 | 4.4% |
| Rowing | 00:08 | 04:20 to 04:12 | 2.4% |
| Sandbag Lunges | 00:05 | 03:52 to 03:47 | 1.5% |
| Ski Erg | 00:00 | 03:54 to 03:54 | 0.0% |
| Farmers Carry | 00:00 | 01:33 to 01:33 | 0.0% |
| Run Total | 00:00 | 32:31 to 32:31 | 0.0% |
| Jackson Billy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:04 | 00:00 | 03:41 -00:37 | 00:00 +00:00 |
| Ski Erg | 03:54 | 03:04 | 04:01 -00:07 | 03:41 -00:37 |
| Running 2 | 03:53 | 06:58 | 04:01 -00:08 | 07:42 -00:44 |
| Sled Push | 04:19 | 10:51 | 03:09 +01:10 | 11:43 -00:52 |
| Running 3 | 04:18 | 15:10 | 04:21 -00:03 | 14:52 +00:18 |
| Sled Pull | 07:26 | 19:28 | 04:56 +02:30 | 19:13 +00:15 |
| Running 4 | 04:14 | 26:54 | 04:22 -00:08 | 24:09 +02:45 |
| Burpees Broad Jump | 03:34 | 31:08 | 03:31 +00:03 | 28:31 +02:37 |
| Running 5 | 04:17 | 34:42 | 04:27 -00:10 | 32:02 +02:40 |
| Rowing | 04:20 | 38:59 | 04:19 +00:01 | 36:29 +02:30 |
| Running 6 | 04:04 | 43:19 | 04:21 -00:17 | 40:48 +02:31 |
| Farmers Carry | 01:33 | 47:23 | 01:53 -00:20 | 45:09 +02:14 |
| Running 7 | 04:19 | 48:56 | 04:24 -00:05 | 47:02 +01:54 |
| Sandbag Lunges | 03:52 | 53:15 | 04:08 -00:16 | 51:26 +01:49 |
| Running 8 | 04:25 | 57:07 | 04:43 -00:18 | 55:34 +01:33 |
| Wall Balls | 05:09 | 01:01:32 | 05:31 -00:22 | 01:00:17 +01:15 |
| Roxzone | 03:56 | 01:10:29 | 04:41 -00:45 | 01:10:29 |
Billy's running performance was particularly impressive, with his total running time of 00:32:31 being 02:20 faster than the average. This indicates that he has a strong running profile and should continue to focus on improving his running abilities to maintain this advantage.
Specific training strategies and techniques that can help Billy improve in the Sled Pull and Sled Push include:
1. Strength Training: Incorporate exercises such as deadlifts, squats, and lunges to strengthen the muscles used during the Sled Pull and Sled Push.
2. Sled Pull Practice: Include regular sessions where Billy specifically trains on the Sled Pull, focusing on technique, speed, and power.
3. Interval Training: Incorporate high-intensity interval training (HIIT) sessions that simulate the demands of the Sled Pull and Sled Push, alternating between periods of intense effort and recovery.
4. Plyometric Exercises: Include plyometric exercises such as box jumps, lateral jumps, and medicine ball slams to improve explosive power, which is crucial for the Sled Pull and Sled Push.
It's important for Billy to also focus on improving his transition time in the Roxzone. Although he performed better than the average with a time of 00:03:56, there is still room for improvement. To enhance his transition time, Billy should work on improving his overall fitness and efficiency. Incorporating circuit training, agility drills, and practicing quick transitions between exercises can help improve his Roxzone time.
By implementing these strategies and focusing on specific areas of improvement, Billy Jackson can further enhance his performance in the Hyrox race and continue to excel in his age group.
| Similar Athletes | |||
|---|---|---|---|
| Bosch Julian | 2024 World Championships Nice | 01:10:16 | |
| Kaiser Julien | 2023 World Championships Manchester | 01:10:14 | |
| Verhoef Diederik | 2024 Amsterdam | 01:10:32 | |
| SNEE TIM | 2023 Anaheim | 01:10:39 | |
| Uniewski Damian | 2024 Katowice | 01:10:55 | |
| Kistler Jan | WorldChampionship - Leipzig | 01:10:41 | |
| Hurst Alex | 2024 World Championships Nice | 01:10:59 | |
| Mulvey Jonathan | 2023 London | 01:10:48 | |
| Lüdeke Jens | 2018 Hamburg | 01:10:33 | |
| Kukla Alex | 2024 Berlin | 01:10:53 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Glasgow | 01:01:01 | |
| 2022 Manchester | 01:07:45 | |
| 2022 Birmingham | 01:05:37 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
