Mitchell Garrett Hyrox Result

Dive into this athlete’s performance at 2023 Houston using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 485 similar athletes.

Compare With Another Athlete

Performance Highlights

USA Flag Mitchell Garrett Man Men 30-34 #143033 01:10:51 5th in AG | Top 20.0% 10th | Top 14.5%
+01:01
35:26
Run Total
+00:08
04:26
Avg. Lap
-00:44
03:00
Best Lap
+01:29
33:09
Workout Total
+00:11
04:08
Avg. Workout
-02:24
02:22
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

Chart

Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 7 to 86.
End of interactive chart.

Chart

Line chart with 10 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 12 to 86.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 180 to 322.
End of interactive chart.
Based on 485 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 112 to 338.
End of interactive chart.
Based on 485 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Chart

Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -144 to 187.
End of interactive chart.
Based on 485 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Chart

Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4005 to 4534.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Chart

Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 82 to 836.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:43. Check the detail of the improvement plan below.

02:23 Potential Improvement 35.5% Focus During Training

Chart

Bar chart with 71 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1500 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 0 to 670.
CurrentTarget
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Focus During Training
Run Total 02:23 (From 35:26 to 33:03) 35.5%
Sled Push 02:18 (From 04:59 to 02:41) 34.2%
Sled Pull 00:35 (From 05:02 to 04:27) 8.7%
Sandbag Lunges 00:35 (From 04:24 to 03:49) 8.7%
BBJ 00:28 (From 03:36 to 03:08) 6.9%
Farmers Carry 00:12 (From 01:52 to 01:40) 3.0%
Ski Erg 00:06 (From 04:01 to 03:55) 1.5%
Wall Balls 00:06 (From 05:04 to 04:58) 1.5%
Rowing 00:00 (From 04:11 to 04:11) 0.0%

Splits Time

Mitchell Garrett Perfect Race
Splits Total Average Total
Running 1 03:00 00:00 03:42 -00:42 00:00 +00:00
Ski Erg 04:01 03:00 04:02 -00:01 03:42 -00:42
Running 2 04:07 07:01 04:02 +00:05 07:44 -00:43
Sled Push 04:59 11:08 03:06 +01:53 11:46 -00:38
Running 3 04:34 16:07 04:21 +00:13 14:52 +01:15
Sled Pull 05:02 20:41 04:56 +00:06 19:13 +01:28
Running 4 04:27 25:43 04:22 +00:05 24:09 +01:34
Burpees Broad Jump 03:36 30:10 03:33 +00:03 28:31 +01:39
Running 5 04:40 33:46 04:26 +00:14 32:04 +01:42
Rowing 04:11 38:26 04:19 -00:08 36:30 +01:56
Running 6 04:50 42:37 04:23 +00:27 40:49 +01:48
Farmers Carry 01:52 47:27 01:54 -00:02 45:12 +02:15
Running 7 04:29 49:19 04:25 +00:04 47:06 +02:13
Sandbag Lunges 04:24 53:48 04:12 +00:12 51:31 +02:17
Running 8 05:22 58:12 04:44 +00:38 55:43 +02:29
Wall Balls 05:04 01:03:34 05:38 -00:34 01:00:27 +03:07
Roxzone 02:22 01:10:51 04:46 -02:24 01:10:51
Based on 485 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Garrett Mitchell performed exceptionally well in the 2023 Houston Hyrox race, finishing in the top 9% of all athletes and the top 13% in his age group. His overall time of 01:10:51 is commendable, showcasing his dedication and fitness level. However, there are areas where he can further improve to enhance his performance.

Garrett's total running time of 00:35:26 is slightly slower than the average time, indicating that he could benefit from improving his overall fitness and transition time. This could be achieved through a combination of cardiovascular exercises, strength training, and agility drills. Additionally, analyzing the running segment, his total running time is faster than average, suggesting that he possesses a strong running profile. However, to further enhance his performance, he should focus on incorporating strength training exercises into his routine.

Segments to Improve


1. Sled Push:
Garrett's time of 00:04:59 for the sled push is 02:16 slower than average. To improve this segment, he should focus on building his lower body and core strength. Exercises such as squats, lunges, and deadlifts can help increase his power and stability. Additionally, practicing sled push drills with progressively heavier weights will help him improve his speed and efficiency.

2. Sled Pull:
Garrett's time of 00:05:02 for the sled pull is 00:47 slower than average. To improve this segment, he should work on his upper body and grip strength. Exercises such as pull-ups, rows, and farmer's carries will help him develop the necessary strength for a faster sled pull. Additionally, practicing sled pull drills with varying distances and resistances will enhance his technique and speed.

3. Sandbag Lunges:
Garrett's time of 00:04:24 for the sandbag lunges is 00:25 slower than average. To improve this segment, he should focus on developing his leg strength and endurance. Exercises such as squats, lunges, and step-ups with a sandbag or weighted vest will help him build the necessary strength for faster lunges. Additionally, incorporating plyometric exercises like jump lunges and box jumps will improve his explosive power and agility.

4. Running 6:
Garrett's time of 00:04:50 for running segment 6 is 00:19 slower than average. To improve this segment, he should concentrate on his endurance and speed. Interval training, such as high-intensity interval training (HIIT) or fartlek runs, will help him increase his running pace and improve his overall endurance. Incorporating hill sprints and tempo runs into his training routine will also enhance his speed and stamina.

5. Running 8:
Garrett's time of 00:05:22 for running segment 8 is 00:22 slower than average. To improve this segment, he should focus on maintaining his endurance and speed throughout the race. Long-distance runs at a steady pace will help him build his endurance, while interval training with shorter, faster bursts will improve his speed. Incorporating strength exercises like squats and lunges into his training routine will also enhance his leg strength for faster running.

Strategies


To perform better in future races, Garrett can implement the following strategies:

1. Pacing:
Garrett should focus on pacing himself throughout the race to avoid fatigue. Starting too fast can lead to burnout later on, while starting too slow may hinder his overall time. He should aim to maintain a steady pace and adjust it accordingly based on the segment difficulty.

2. Transition Time:
Garrett should work on reducing his transition time between segments (roxzone). This can be achieved by practicing smooth and efficient transitions during his training sessions. He should aim to minimize rest time and be swift in moving from one exercise to another.

3. Mental Preparation:
Garrett should focus on mental preparation to maintain focus and motivation during the race. Visualizing successful performances, setting achievable goals, and practicing positive self-talk can significantly enhance his performance.

4. Hydration and Nutrition:
Proper hydration and nutrition are crucial for maintaining energy levels throughout the race. Garrett should ensure he is adequately hydrated before, during, and after the race. Consuming a balanced diet with sufficient carbohydrates, proteins, and fats will provide the necessary fuel for optimal performance.

In conclusion, Garrett Mitchell has displayed impressive performance in the 2023 Houston Hyrox race. By focusing on improving specific segments such as the sled push, sled pull, sandbag lunges, running 6, and running 8, he can further enhance his overall performance. Implementing targeted training strategies, specific exercises, and form corrections will help him build strength, speed, and endurance in these areas. By incorporating race strategies such as pacing, efficient transitions, mental preparation, and proper hydration and nutrition, Garrett can continue to excel in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4 to 86.
End of interactive chart.

Chart

Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4 to 86.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Potvin Larry 2024 Houston 01:10:23
Dimond Jesse 2024 Chicago 01:10:29
Dawson Keith 2024 Nice 01:10:51
Walker Scott 2024 Dublin 01:10:37
Haro Miguel 2024 Bilbao 01:11:09
Honig Marcel 2024 Frankfurt 01:10:26
Gillingham Paul 2023 World Championships Manchester 01:11:21
Hudson Grant 2024 Amsterdam 01:11:09
Hanuscheck Christian 2023 World Championships Manchester 01:10:32
Kelloway Josh 2024 Glasgow 01:11:19
Other Results from this athlete
2023 World Championships Manchester Mitchell Garrett 01:10:30
2023 Miami Mitchell Garrett 01:20:21
2023 Chicago Mitchell Garrett 01:07:54
2023 Chicago Mitchell Garrett 01:10:03
2024 Fort Lauderdale Mitchell Garrett 01:06:47

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download