Schönburg Eric Performance Analysis

Dive into this athlete’s performance at 2023 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 485 similar athletes.

Season 22/23 2023 Karlsruhe (529) HYROX PRO (93) Men (74) Schönburg Eric

GER GER Flag Men Man U24 #162019 01:11:21 🥇 in AG | Top 25.0% 19th | Top 25.7%

Performance Highlights

+01:59
36:41
Run Total
+00:15
04:35
Avg. Lap
-00:26
03:19
Best Lap
-01:07
30:46
Workout Total
-00:09
03:50
Avg. Workout
-00:49
03:58
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

Chart

Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4 to 59.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 199 to 302.
End of interactive chart.
Based on 485 athletes with similar finish time in Hyrox Pro Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 101 to 408.
End of interactive chart.
Based on 485 athletes with similar finish time in Hyrox Pro Men

Pacing Quality

This section showcases the entire Schönburg Eric's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schönburg Eric's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Chart

Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -68 to 67.
End of interactive chart.
Based on 485 athletes with similar finish time in Hyrox Pro Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schönburg Eric's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Chart

Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 82 to 840.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schönburg Eric's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:12. Check the detail of the improvement plan below.

03:13 Potential Improvement 51.9% Focus During Training

Chart

Bar chart with 61 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1800 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 0 to 651.
CurrentTarget
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Time Focus During Training
Run Total 03:13 36:41 to 33:28 51.9%
Wall Balls 01:44 06:48 to 05:04 28.0%
Sled Push 00:40 03:24 to 02:44 10.8%
Burpees Broad Jump 00:35 03:47 to 03:12 9.4%
Ski Erg 00:00 03:50 to 03:50 0.0%
Sled Pull 00:00 03:51 to 03:51 0.0%
Rowing 00:00 04:05 to 04:05 0.0%
Farmers Carry 00:00 01:41 to 01:41 0.0%
Sandbag Lunges 00:00 03:20 to 03:20 0.0%

Splits Time

Schönburg Eric Perfect Race
Splits Total Average Total
Running 1 03:19 00:00 03:46 -00:27 00:00 +00:00
Ski Erg 03:50 03:19 04:02 -00:12 03:46 -00:27
Running 2 04:36 07:09 04:03 +00:33 07:48 -00:39
Sled Push 03:24 11:45 03:08 +00:16 11:51 -00:06
Running 3 04:42 15:09 04:23 +00:19 14:59 +00:10
Sled Pull 03:51 19:51 04:59 -01:08 19:22 +00:29
Running 4 04:40 23:42 04:24 +00:16 24:21 -00:39
Burpees Broad Jump 03:47 28:22 03:34 +00:13 28:45 -00:23
Running 5 04:54 32:09 04:28 +00:26 32:19 -00:10
Rowing 04:05 37:03 04:19 -00:14 36:47 +00:16
Running 6 04:45 41:08 04:25 +00:20 41:06 +00:02
Farmers Carry 01:41 45:53 01:55 -00:14 45:31 +00:22
Running 7 04:47 47:34 04:27 +00:20 47:26 +00:08
Sandbag Lunges 03:20 52:21 04:15 -00:55 51:53 +00:28
Running 8 05:02 55:41 04:45 +00:17 56:08 -00:27
Wall Balls 06:48 01:00:43 05:41 +01:07 01:00:53 -00:10
Roxzone 03:58 01:11:21 04:47 -00:49 01:11:21
Based on 485 athletes with similar finish time in Hyrox Pro Men

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4 to 77.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Plumb Iain 2024 Birmingham 01:11:03
Charlotteaux Alexis 2024 Marseille 01:11:00
Aguirre López Leandro Damian 2021 Madrid 01:10:57
Schohaus Martijn 2024 Amsterdam 01:11:50
Ure Chris 2023 Houston 01:11:10
Schulte Christoph 2024 Hamburg 01:11:48
Sheridan Andrew 2023 London 01:11:27
Blazquez Mor Oscar 2022 Valencia 01:11:26
White Paul 2024 World Championships Nice 01:11:37
Kubiak Ludovic 2024 Marseille 01:11:46

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Stuttgart 01:18:14

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download