Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 494 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sheridan Andrew's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sheridan Andrew's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sheridan Andrew's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sheridan Andrew's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:28 | 34:56 to 33:28 | 29.0% |
| Sandbag Lunges | 01:19 | 05:13 to 03:54 | 26.1% |
| Sled Pull | 00:55 | 05:27 to 04:32 | 18.2% |
| Sled Push | 00:50 | 03:34 to 02:44 | 16.5% |
| Wall Balls | 00:17 | 05:21 to 05:04 | 5.6% |
| Farmers Carry | 00:08 | 01:50 to 01:42 | 2.6% |
| Rowing | 00:04 | 04:18 to 04:14 | 1.3% |
| Ski Erg | 00:02 | 03:58 to 03:56 | 0.7% |
| Burpees Broad Jump | 00:00 | 02:45 to 02:45 | 0.0% |
| Sheridan Andrew | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:12 | 00:00 | 03:46 -00:34 | 00:00 +00:00 |
| Ski Erg | 03:58 | 03:12 | 04:02 -00:04 | 03:46 -00:34 |
| Running 2 | 04:00 | 07:10 | 04:03 -00:03 | 07:48 -00:38 |
| Sled Push | 03:34 | 11:10 | 03:09 +00:25 | 11:51 -00:41 |
| Running 3 | 04:22 | 14:44 | 04:23 -00:01 | 15:00 -00:16 |
| Sled Pull | 05:27 | 19:06 | 04:58 +00:29 | 19:23 -00:17 |
| Running 4 | 04:32 | 24:33 | 04:24 +00:08 | 24:21 +00:12 |
| Burpees Broad Jump | 02:45 | 29:05 | 03:34 -00:49 | 28:45 +00:20 |
| Running 5 | 04:44 | 31:50 | 04:29 +00:15 | 32:19 -00:29 |
| Rowing | 04:18 | 36:34 | 04:19 -00:01 | 36:48 -00:14 |
| Running 6 | 04:32 | 40:52 | 04:25 +00:07 | 41:07 -00:15 |
| Farmers Carry | 01:50 | 45:24 | 01:56 -00:06 | 45:32 -00:08 |
| Running 7 | 04:42 | 47:14 | 04:28 +00:14 | 47:28 -00:14 |
| Sandbag Lunges | 05:13 | 51:56 | 04:16 +00:57 | 51:56 +00:00 |
| Running 8 | 04:56 | 57:09 | 04:45 +00:11 | 56:12 +00:57 |
| Wall Balls | 05:21 | 01:02:05 | 05:43 -00:22 | 01:00:57 +01:08 |
| Roxzone | 04:07 | 01:11:27 | 04:47 -00:40 | 01:11:27 |
In terms of his splits, Andrew's total running time of 00:34:56 is 13 seconds faster than the average time for his finish time. This indicates that he has a good running profile and should continue to focus on improving his strength. His best running lap was an impressive 00:03:12, which was 41 seconds faster than the average. This highlights his strength as a runner and shows his ability to maintain a fast pace.
To improve performance in the Sandbag Lunges segment, Andrew should focus on increasing his overall strength and endurance. Incorporating exercises such as lunges, squats, and deadlifts into his training routine will help build the necessary leg and core strength required for this segment. Additionally, practicing the sandbag lunge movement pattern with proper form and technique will be beneficial. Andrew should ensure that he maintains a steady pace and avoids unnecessary rest or breaks during this segment.
In the Sled Pull segment, Andrew lost 1 minute and 9 seconds compared to the average time. To improve in this area, he should focus on increasing his upper body and pulling strength. Exercises such as bent-over rows, pull-ups, and lat pulldowns will help strengthen the muscles involved in the sled pull. Additionally, practicing the sled pull movement with proper form and technique, focusing on engaging the back and arms, will be beneficial. Andrew should also work on maintaining a consistent pace and avoiding excessive fatigue during this segment.
Similarly, in the Sled Push segment, Andrew lost 47 seconds compared to the average time. To improve in this area, he should focus on increasing his lower body and pushing strength. Exercises such as squats, leg presses, and step-ups will help strengthen the muscles involved in the sled push. Additionally, practicing the sled push movement with proper form and technique, focusing on using the legs and core to generate power, will be beneficial. Andrew should aim to maintain a strong and consistent push throughout the segment.
Additionally, Andrew should pay attention to his transitions in the roxzone. Although his roxzone time of 00:04:07 is 55 seconds faster than average, he should continue to work on improving his overall fitness and transition time. Incorporating interval training and circuit workouts into his training routine will help improve his endurance and ability to recover quickly between segments.
Lastly, Andrew should focus on maintaining proper form and technique throughout the race. This will help prevent injuries and ensure optimal performance. He should practice each exercise and movement pattern, paying attention to his posture, alignment, and muscle engagement.
By implementing these strategies and focusing on the identified areas of improvement, Andrew can continue to enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Simmutch George | 2024 London | 01:10:59 | |
| Kubiak Ludovic | 2024 Marseille | 01:11:46 | |
| Hoffmann Robin | World Championships | 01:11:23 | |
| Bosch Julian | 2023 Amsterdam | 01:11:37 | |
| Hespe Daniel | 2023 Glasgow | 01:11:51 | |
| White Paul | 2024 World Championships Nice | 01:11:37 | |
| Foster Rob | 2024 Sports Direct HYROX London | 01:11:27 | |
| Lengyel Daniel | 2024 Karlsruhe | 01:11:50 | |
| Mühl Steffen | 2024 Berlin | 01:11:45 | |
| Gansinger Gerhard | World Championships | 01:11:38 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Berlin | 01:03:25 | |
| 2023 Birmingham | 01:09:55 | |
| 2024 World Championships Nice | 01:11:36 | |
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