Hoffmann Robin Hyrox Result

Dive into this athlete’s performance at World Championships using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 487 similar athletes.

Performance Highlights

GER GER Flag Men U24 #150578 01:11:23 🥉 in AG | Top 25.0% 32nd | Top 19.9%
+03:16
37:59
Run Total
+00:25
04:45
Avg. Lap
+00:25
04:10
Best Lap
-02:28
29:26
Workout Total
-00:19
03:40
Avg. Workout
-00:46
04:01
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 487 athletes with similar finish time in Hyrox Pro Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 487 athletes with similar finish time in Hyrox Pro Men

Pacing Quality

This section showcases the entire Hoffmann Robin's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hoffmann Robin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 487 athletes with similar finish time in Hyrox Pro Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hoffmann Robin's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hoffmann Robin's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:40. Check the detail of the improvement plan below.

04:31 Potential Improvement 79.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Time Focus During Training
Run Total 04:31 37:59 to 33:28 79.7%
Burpees Broad Jump 00:56 04:08 to 03:12 16.5%
Ski Erg 00:13 04:09 to 03:56 3.8%
Sled Push 00:00 02:14 to 02:14 0.0%
Sled Pull 00:00 04:12 to 04:12 0.0%
Rowing 00:00 04:12 to 04:12 0.0%
Farmers Carry 00:00 01:42 to 01:42 0.0%
Sandbag Lunges 00:00 03:51 to 03:51 0.0%
Wall Balls 00:00 04:58 to 04:58 0.0%

Splits Time

Hoffmann Robin Perfect Race
Splits Total Average Total
Running 1 04:10 00:00 03:46 +00:24 00:00 +00:00
Ski Erg 04:09 04:10 04:02 +00:07 03:46 +00:24
Running 2 04:37 08:19 04:03 +00:34 07:48 +00:31
Sled Push 02:14 12:56 03:09 -00:55 11:51 +01:05
Running 3 04:51 15:10 04:23 +00:28 15:00 +00:10
Sled Pull 04:12 20:01 04:58 -00:46 19:23 +00:38
Running 4 04:53 24:13 04:24 +00:29 24:21 -00:08
Burpees Broad Jump 04:08 29:06 03:34 +00:34 28:45 +00:21
Running 5 04:57 33:14 04:29 +00:28 32:19 +00:55
Rowing 04:12 38:11 04:19 -00:07 36:48 +01:23
Running 6 05:02 42:23 04:25 +00:37 41:07 +01:16
Farmers Carry 01:42 47:25 01:55 -00:13 45:32 +01:53
Running 7 04:59 49:07 04:27 +00:32 47:27 +01:40
Sandbag Lunges 03:51 54:06 04:15 -00:24 51:54 +02:12
Running 8 04:35 57:57 04:45 -00:10 56:09 +01:48
Wall Balls 04:58 01:02:32 05:42 -00:44 01:00:54 +01:38
Roxzone 04:01 01:11:23 04:47 -00:46 01:11:23
Based on 487 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


- Robin Hoffmann performed well in the Hyrox race, finishing in the top 13% of all athletes and ranking 3rd in his age group.
- His overall time of 01:11:23 is commendable, but there are areas where he can improve to further enhance his performance.
- Robin's total running time of 00:37:59 is 02:56 slower than the average for his finish time. This indicates that he may need to work on his overall fitness and transition time.
- His best running lap time of 00:04:10 is solid, showing his capability as a runner.

Segments to Improve


1. Run Total:
Robin's total running time is slower than average. To improve this segment, he should focus on both his overall fitness and transition time.
- Training Strategies: Incorporate high-intensity interval training (HIIT) sessions to improve cardiovascular endurance and stamina. Include exercises such as sprints, hill repeats, and tempo runs.
- Technique: Work on maintaining proper running form, including posture, arm swing, and foot strike. Consider working with a running coach to analyze and improve running technique.

2. Running 6 and Running 7:
Robin's times for these segments are slower than average. These segments require sustained running efforts, and improvements in overall running fitness will benefit these sections.
- Training Strategies: Increase weekly mileage gradually to build endurance. Include long runs at a conversational pace to improve aerobic capacity. Incorporate interval training and tempo runs to improve speed and race pace.
- Technique: Focus on maintaining a consistent pace throughout the entire run. Practice pacing strategies during training to improve race execution.

3. Burpees Broad Jump:
Robin's time for this segment is slower than average. To improve performance in this strength-based exercise, he should focus on both strength and technique.
- Training Strategies: Include exercises that target upper body and core strength, such as push-ups, pull-ups, and planks. Incorporate plyometric exercises to improve explosive power and agility.
- Technique: Practice efficient and fluid movement during the burpees and broad jumps. Focus on minimizing transition time between the two movements to increase overall speed.

Strategies


- Start with a controlled pace to avoid burning out early in the race. Find a sustainable rhythm and gradually increase intensity as the race progresses.
- Prioritize efficient transitions between exercises to minimize time spent in the roxzone. Practice quick and smooth transitions during training sessions.
- Develop a race plan that focuses on maintaining a strong and consistent effort throughout the entire race. Avoid starting too fast and ensure energy is properly distributed across all segments.
- Utilize visualization techniques to mentally prepare for each segment and visualize successful execution. Focus on positive self-talk and maintaining a positive mindset throughout the race.

Overall, Robin Hoffmann has shown great potential in the Hyrox race. By focusing on improving his overall fitness, transitioning efficiently, and implementing the suggested training strategies and techniques, he can further enhance his performance and achieve even better results in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Herwig Maurice 2024 World Championships Nice 01:11:37
Reimann Herkules 2024 Stuttgart 01:11:32
Fallek Alexander 2022 Chicago 01:11:20
Klopfenstein Jack 2023 Dallas 01:11:40
Daubitz Eric 2024 Hamburg 01:11:40
Smith Michael 2024 Incheon 01:11:26
Reicherter Nicolai 2023 Stuttgart 01:11:02
Pope Matthew 2024 Manchester 01:11:20
Pyykölä Henri 2024 Stockholm 01:11:50
Jim Dickson 2023 World Championships Manchester 01:10:57

Measure Your Performance Against Top Athletes

Other Results from this athlete
2018 Stuttgart 01:09:56
2020 Hannover 01:13:24

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