Ure Chris Hyrox Result

Dive into this athlete’s performance at 2023 Houston using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 491 similar athletes.

Compare With Another Athlete

Performance Highlights

USA Flag Ure Chris Man Men 30-34 #145014 01:11:10 6th in AG | Top 24.0% 11th | Top 15.9%
+01:12
35:50
Run Total
+00:10
04:29
Avg. Lap
-00:27
03:18
Best Lap
+01:00
32:49
Workout Total
+00:08
04:06
Avg. Workout
-02:10
02:36
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

Chart

Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 12 to 58.
End of interactive chart.

Chart

Line chart with 10 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 12 to 58.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 198 to 307.
End of interactive chart.
Based on 491 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 115 to 341.
End of interactive chart.
Based on 491 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Chart

Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -130 to 185.
End of interactive chart.
Based on 491 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Chart

Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4254 to 4431.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Chart

Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 82 to 836.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:26. Check the detail of the improvement plan below.

02:35 Potential Improvement 40.2% Focus During Training

Chart

Bar chart with 71 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1500 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 0 to 670.
CurrentTarget
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Focus During Training
Run Total 02:35 (From 35:50 to 33:15) 40.2%
BBJ 01:19 (From 04:29 to 03:10) 20.5%
Sled Pull 00:49 (From 05:19 to 04:30) 12.7%
Sandbag Lunges 00:37 (From 04:29 to 03:52) 9.6%
Sled Push 00:32 (From 03:15 to 02:43) 8.3%
Farmers Carry 00:19 (From 02:00 to 01:41) 4.9%
Ski Erg 00:15 (From 04:11 to 03:56) 3.9%
Rowing 00:00 (From 04:11 to 04:11) 0.0%
Wall Balls 00:00 (From 04:55 to 04:55) 0.0%

Splits Time

Ure Chris Perfect Race
Splits Total Average Total
Running 1 03:18 00:00 03:46 -00:28 00:00 +00:00
Ski Erg 04:11 03:18 04:02 +00:09 03:46 -00:28
Running 2 04:24 07:29 04:02 +00:22 07:48 -00:19
Sled Push 03:15 11:53 03:08 +00:07 11:50 +00:03
Running 3 04:41 15:08 04:22 +00:19 14:58 +00:10
Sled Pull 05:19 19:49 04:59 +00:20 19:20 +00:29
Running 4 04:47 25:08 04:23 +00:24 24:19 +00:49
Burpees Broad Jump 04:29 29:55 03:33 +00:56 28:42 +01:13
Running 5 04:37 34:24 04:27 +00:10 32:15 +02:09
Rowing 04:11 39:01 04:18 -00:07 36:42 +02:19
Running 6 04:32 43:12 04:24 +00:08 41:00 +02:12
Farmers Carry 02:00 47:44 01:55 +00:05 45:24 +02:20
Running 7 04:28 49:44 04:26 +00:02 47:19 +02:25
Sandbag Lunges 04:29 54:12 04:13 +00:16 51:45 +02:27
Running 8 05:07 58:41 04:45 +00:22 55:58 +02:43
Wall Balls 04:55 01:03:48 05:41 -00:46 01:00:43 +03:05
Roxzone 02:36 01:11:10 04:46 -02:10 01:11:10
Based on 491 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Chris Ure performed exceptionally well in the 2023 Houston Hyrox race, finishing in the top 10% overall and top 16% in his age group. His overall time of 01:11:10 is impressive, showcasing his dedication and training. However, there are areas where he can further improve his performance.

Pacing and Profile:
Chris displayed a strong running profile, evident from his total running time of 00:35:50, which is faster than the average. This indicates that his running abilities are a strength. However, he struggled in certain strength-related segments, such as the Sled Pull, Burpees Broad Jump, Sled Push, and Sandbag Lunges, where he lost significant time. To enhance overall performance, Chris should focus on improving his strength and transition times in the roxzone.

Segments to Improve


1. Sled Pull:
Chris lost 01:01 compared to the average time, indicating the need to enhance his strength in this specific exercise. To improve, he can incorporate exercises like deadlifts, squats, and lunges into his training routine. Additionally, practicing sled pulls with heavier weights and focusing on maintaining proper form and technique will be beneficial.

2. Burpees Broad Jump:
Chris lost 00:48 compared to the average time in this segment. To improve, he should focus on enhancing his explosive power and agility. Plyometric exercises like box jumps, squat jumps, and burpees can help develop these attributes. Additionally, practicing the broad jump technique and ensuring efficient form will aid in improving performance.

3. Sled Push:
Chris lost 00:29 compared to the average time in this segment. To enhance his sled push performance, he should work on increasing his lower body strength and power. Exercises like squats, lunges, and step-ups will help develop the necessary leg strength. Additionally, incorporating sled pushes into his training routine with varying distances and weights will improve his performance.

4. Sandbag Lunges:
Chris lost 00:28 compared to the average time in this segment. To enhance his sandbag lunge performance, he should focus on improving his core stability, balance, and leg strength. Exercises like planks, Russian twists, and single-leg squats will help strengthen his core and legs. Practicing lunges with a sandbag or similar weighted object will also aid in improving performance.

5. Running 4 and Running 2:
Chris lost 00:15 and 00:11 compared to the average time in these segments, respectively. To further improve his running performance, he should focus on increasing his endurance and speed. Incorporating interval training, tempo runs, and hill sprints into his training routine will help enhance his running abilities.

Strategies


During the race, Chris should implement the following strategies for better performance:

1. Pacing:
It is important for Chris to maintain a steady pace throughout the race, avoiding going too fast or too slow. Consistent pacing will help him maximize his overall performance and prevent early exhaustion.

2. Transition Efficiency:
Chris should focus on minimizing his transition time in the roxzone. Improving his overall fitness and practicing quick and efficient transitions between exercises will help optimize his race performance.

3. Mental Preparation:
Mental strength plays a crucial role in endurance races. Chris should train his mental resilience by visualizing success, practicing positive self-talk, and developing strategies to overcome challenges during the race.

In summary, while Chris Ure demonstrated impressive performance in the 2023 Houston Hyrox race, there are areas where he can improve. By focusing on strength training, improving specific exercise techniques, and implementing effective race strategies, Chris can enhance his overall performance and achieve even better results in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 12 to 87.
End of interactive chart.

Chart

Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 12 to 87.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Mcclelland Brian 2024 Chicago 01:11:32
Bower James 2024 Nice 01:11:19
Moorhouse William 2024 Manchester 01:10:42
Perrins Thomas 2024 Birmingham 01:11:04
Grabowiec Arkadiusz 2024 Nice 01:11:12
Chadwick Jamie 2024 Dubai 01:11:01
Madden Sean 2024 Madrid 01:11:24
White Paul 2024 Nice 01:11:37
Vacca Romain 2024 Perth 01:10:51
López Ávila Javier 2023 Valencia 01:11:37
Other Results from this athlete
2023 New York Ure Chris 01:20:23

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download