Dive into this athlete’s performance at 2023 Köln using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 478 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Reynolds Stephen's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Reynolds Stephen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Reynolds Stephen's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Reynolds Stephen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:17. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:11 | 05:41 to 04:30 | 22.4% |
| Sled Push | 01:07 | 03:49 to 02:42 | 21.1% |
| Wall Balls | 00:51 | 05:52 to 05:01 | 16.1% |
| Sandbag Lunges | 00:47 | 04:39 to 03:52 | 14.8% |
| Farmers Carry | 00:34 | 02:15 to 01:41 | 10.7% |
| Rowing | 00:19 | 04:32 to 04:13 | 6.0% |
| Burpees Broad Jump | 00:17 | 03:27 to 03:10 | 5.4% |
| Ski Erg | 00:11 | 04:07 to 03:56 | 3.5% |
| Run Total | 00:00 | 32:22 to 32:22 | 0.0% |
| Reynolds Stephen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:56 | 00:00 | 03:45 -00:49 | 00:00 +00:00 |
| Ski Erg | 04:07 | 02:56 | 04:02 +00:05 | 03:45 -00:49 |
| Running 2 | 04:10 | 07:03 | 04:03 +00:07 | 07:47 -00:44 |
| Sled Push | 03:49 | 11:13 | 03:07 +00:42 | 11:50 -00:37 |
| Running 3 | 04:18 | 15:02 | 04:22 -00:04 | 14:57 +00:05 |
| Sled Pull | 05:41 | 19:20 | 04:59 +00:42 | 19:19 +00:01 |
| Running 4 | 04:15 | 25:01 | 04:24 -00:09 | 24:18 +00:43 |
| Burpees Broad Jump | 03:27 | 29:16 | 03:32 -00:05 | 28:42 +00:34 |
| Running 5 | 04:26 | 32:43 | 04:27 -00:01 | 32:14 +00:29 |
| Rowing | 04:32 | 37:09 | 04:18 +00:14 | 36:41 +00:28 |
| Running 6 | 04:18 | 41:41 | 04:24 -00:06 | 40:59 +00:42 |
| Farmers Carry | 02:15 | 45:59 | 01:55 +00:20 | 45:23 +00:36 |
| Running 7 | 04:25 | 48:14 | 04:26 -00:01 | 47:18 +00:56 |
| Sandbag Lunges | 04:39 | 52:39 | 04:12 +00:27 | 51:44 +00:55 |
| Running 8 | 03:36 | 57:18 | 04:45 -01:09 | 55:56 +01:22 |
| Wall Balls | 05:52 | 01:00:54 | 05:38 +00:14 | 01:00:41 +00:13 |
| Roxzone | 04:25 | 01:11:04 | 04:45 -00:20 | 01:11:04 |
Stephen's best running lap was 00:02:56, which was 00:56 faster than the average. This indicates that he has good speed and endurance in his running performance.
To improve in the Sled Pull and Sled Push, Stephen should focus on improving his strength and power. Specific exercises such as deadlifts, squats, and kettlebell swings can help him build the necessary strength for these movements. Additionally, practicing the sled pull and push with heavier weights and focusing on technique and speed can help him improve his performance in these segments.
For the Wall Balls segment, Stephen should work on his upper body strength and endurance. Exercises such as shoulder presses, push-ups, and wall sits can help him build the necessary strength for this movement. Additionally, practicing wall balls with a focus on proper form and technique, including explosive power from the legs and a smooth transition between catching and throwing the ball, can help him improve his time in this segment.
In the Sandbag Lunges segment, Stephen should focus on improving his leg strength and stability. Exercises such as lunges, squats, and step-ups can help him build strength in his legs and improve his stability during lunges. Additionally, practicing sandbag lunges with a heavier weight and focusing on maintaining proper form and balance can help him improve his time in this segment.
For the Farmers Carry segment, Stephen should focus on improving his grip strength and endurance. Exercises such as farmer's walks, dead hangs, and kettlebell swings can help him build the necessary grip strength for this movement. Additionally, practicing the farmers carry with heavier weights and focusing on maintaining a strong and stable posture can help him improve his time in this segment.
During the race, Stephen should also pay attention to his transitions in the Roxzone. Since his Roxzone time was faster than average, it indicates that he was efficient in his transitions. However, he can still work on improving his overall fitness and transition time to further enhance his performance in this area.
In terms of his profile, Stephen's total running time was 00:32:22, which was 02:41 faster than average. This suggests that he has a strong running profile and should continue to focus on maintaining and improving his running performance. However, he should also incorporate strength training exercises to ensure a well-rounded fitness routine.
Overall, Stephen had an impressive performance in the 2023 Köln Hyrox race. By focusing on the suggested areas of improvement and implementing the recommended training strategies and techniques, he can further enhance his performance and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Van Streun Ruben | 2023 Amsterdam | 01:11:26 | |
| Boswell Nick | 2024 Perth | 01:11:00 | |
| Irons Tate | 2024 Sports Direct HYROX London | 01:11:31 | |
| Mateo Ismael | 2023 Barcelona | 01:10:42 | |
| Pontesta Urruzmendi Eneko | 2021 Madrid | 01:11:11 | |
| Restituto Jose | 2022 Berlin | 01:11:33 | |
| Tanz Tobias | 2024 Berlin | 01:11:34 | |
| Donnelly Niall | 2024 Milan | 01:10:56 | |
| Smith Thomas | 2024 Manchester | 01:10:57 | |
| Wilson Bailey | 2024 London | 01:10:34 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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