Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 476 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Donnelly Niall's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Donnelly Niall's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Donnelly Niall's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Donnelly Niall's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:01 | 05:31 to 04:30 | 25.2% |
| Burpees Broad Jump | 00:55 | 04:05 to 03:10 | 22.7% |
| Wall Balls | 00:37 | 05:38 to 05:01 | 15.3% |
| Sled Push | 00:29 | 03:11 to 02:42 | 12.0% |
| Farmers Carry | 00:29 | 02:10 to 01:41 | 12.0% |
| Sandbag Lunges | 00:18 | 04:10 to 03:52 | 7.4% |
| Rowing | 00:13 | 04:26 to 04:13 | 5.4% |
| Ski Erg | 00:00 | 03:48 to 03:48 | 0.0% |
| Run Total | 00:00 | 32:41 to 32:41 | 0.0% |
| Donnelly Niall | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:59 | 00:00 | 03:43 +01:16 | 00:00 +00:00 |
| Ski Erg | 03:48 | 04:59 | 04:02 -00:14 | 03:43 +01:16 |
| Running 2 | 03:59 | 08:47 | 04:02 -00:03 | 07:45 +01:02 |
| Sled Push | 03:11 | 12:46 | 03:06 +00:05 | 11:47 +00:59 |
| Running 3 | 04:11 | 15:57 | 04:21 -00:10 | 14:53 +01:04 |
| Sled Pull | 05:31 | 20:08 | 04:58 +00:33 | 19:14 +00:54 |
| Running 4 | 04:05 | 25:39 | 04:23 -00:18 | 24:12 +01:27 |
| Burpees Broad Jump | 04:05 | 29:44 | 03:33 +00:32 | 28:35 +01:09 |
| Running 5 | 04:13 | 33:49 | 04:26 -00:13 | 32:08 +01:41 |
| Rowing | 04:26 | 38:02 | 04:18 +00:08 | 36:34 +01:28 |
| Running 6 | 04:01 | 42:28 | 04:23 -00:22 | 40:52 +01:36 |
| Farmers Carry | 02:10 | 46:29 | 01:54 +00:16 | 45:15 +01:14 |
| Running 7 | 03:56 | 48:39 | 04:26 -00:30 | 47:09 +01:30 |
| Sandbag Lunges | 04:10 | 52:35 | 04:11 -00:01 | 51:35 +01:00 |
| Running 8 | 03:21 | 56:45 | 04:44 -01:23 | 55:46 +00:59 |
| Wall Balls | 05:38 | 01:00:06 | 05:39 -00:01 | 01:00:30 -00:24 |
| Roxzone | 05:22 | 01:10:56 | 04:47 +00:35 | 01:10:56 |
Niall Donnelly delivered a commendable performance in the 2024 Milan HYROX race, ranking 28th overall and 7th in his age group. His total running time was faster than average by 2 minutes and 1 second, indicating a strong runner profile. However, his slower start in Running 1 suggests he began the race somewhat cautiously or may have struggled to find his rhythm initially. As the race progressed, he demonstrated significant gains in running speed, particularly in Running 8, where he led the field. This reflects an ability to maintain and even increase pace as the race goes on, underscoring his strong endurance and running capability.
| Similar Athletes | |||
|---|---|---|---|
| Reimann Herkules | 2024 Frankfurt | 01:11:02 | |
| Wilkie Thomas | 2023 Birmingham | 01:11:03 | |
| Crewe George | 2024 Turin | 01:10:27 | |
| Hamilton John | 2023 Dallas | 01:10:34 | |
| Redaoui Mohamed | 2024 Malaga | 01:10:28 | |
| Nangle Joe | 2024 Dublin | 01:10:59 | |
| Salas Ortega Pablo | 2021 Madrid | 01:11:02 | |
| Brekalo Marijan | 2023 Frankfurt | 01:10:43 | |
| Lewinsky Karl | 2024 Karlsruhe | 01:11:11 | |
| Jerome Arnaud Jerome | 2023 Paris | 01:10:40 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Dublin | 01:03:12 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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