Betts Jesse Performance Analysis

Dive into this athlete’s performance at 2021 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 475 similar athletes.

Season 21/22 2021 Birmingham (336) HYROX PRO (62) Men (48) Betts Jesse

GBR GBR Flag Men Man 35-39 #140004 01:10:51 🥈 in AG | Top 28.6% 4th | Top 8.3%

Performance Highlights

+02:23
36:50
Run Total
+00:18
04:36
Avg. Lap
-00:03
03:41
Best Lap
-02:16
29:22
Workout Total
-00:17
03:40
Avg. Workout
-00:05
04:43
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

Chart

Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4 to 67.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 221 to 317.
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Based on 475 athletes with similar finish time in Hyrox Pro Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 90 to 351.
End of interactive chart.
Based on 475 athletes with similar finish time in Hyrox Pro Men

Pacing Quality

This section showcases the entire Betts Jesse's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Betts Jesse's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Chart

Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -67 to 87.
End of interactive chart.
Based on 475 athletes with similar finish time in Hyrox Pro Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Betts Jesse's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Chart

Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 82 to 840.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Betts Jesse's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:24. Check the detail of the improvement plan below.

03:46 Potential Improvement 69.8% Focus During Training

Chart

Bar chart with 61 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1800 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 0 to 651.
CurrentTarget
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Time Focus During Training
Run Total 03:46 36:50 to 33:04 69.8%
Sled Pull 01:25 05:51 to 04:26 26.2%
Burpees Broad Jump 00:10 03:17 to 03:07 3.1%
Sandbag Lunges 00:03 03:52 to 03:49 0.9%
Ski Erg 00:00 03:51 to 03:51 0.0%
Sled Push 00:00 02:25 to 02:25 0.0%
Rowing 00:00 04:05 to 04:05 0.0%
Farmers Carry 00:00 01:30 to 01:30 0.0%
Wall Balls 00:00 04:31 to 04:31 0.0%

Splits Time

Betts Jesse Perfect Race
Splits Total Average Total
Running 1 03:41 00:00 03:42 -00:01 00:00 +00:00
Ski Erg 03:51 03:41 04:02 -00:11 03:42 -00:01
Running 2 04:00 07:32 04:02 -00:02 07:44 -00:12
Sled Push 02:25 11:32 03:06 -00:41 11:46 -00:14
Running 3 04:40 13:57 04:21 +00:19 14:52 -00:55
Sled Pull 05:51 18:37 04:56 +00:55 19:13 -00:36
Running 4 05:17 24:28 04:22 +00:55 24:09 +00:19
Burpees Broad Jump 03:17 29:45 03:33 -00:16 28:31 +01:14
Running 5 04:54 33:02 04:26 +00:28 32:04 +00:58
Rowing 04:05 37:56 04:18 -00:13 36:30 +01:26
Running 6 04:37 42:01 04:23 +00:14 40:48 +01:13
Farmers Carry 01:30 46:38 01:54 -00:24 45:11 +01:27
Running 7 04:34 48:08 04:25 +00:09 47:05 +01:03
Sandbag Lunges 03:52 52:42 04:11 -00:19 51:30 +01:12
Running 8 05:11 56:34 04:44 +00:27 55:41 +00:53
Wall Balls 04:31 01:01:45 05:38 -01:07 01:00:25 +01:20
Roxzone 04:43 01:10:51 04:48 -00:05 01:10:51
Based on 475 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Jesse Betts performed exceptionally well in the 2021 Birmingham Hyrox race, achieving a commendable overall rank of 4 out of 62 athletes, placing him in the top 6% of the field. In his age group (35-39), he secured a solid rank of 2 out of 9 athletes, placing him in the top 22%. His overall time of 01:10:51 reflects his strong performance and determination.

Analysis of Splits:
- Running 1: Jesse Betts completed this segment in an impressive time of 00:03:41, which was 10 seconds faster than the average. This highlights his strong running ability and indicates that he has a good base fitness level.
- Ski Erg: Jesse Betts completed this segment in 00:03:51, which was 16 seconds faster than the average. This demonstrates his strength and endurance in this particular exercise.
- Running 2: Jesse Betts completed this segment in 00:04:00, which was 12 seconds faster than the average. His consistent performance in the running segments showcases his running prowess.
- Sled Push: Jesse Betts completed this segment in 00:02:25, which was 18 seconds faster than the average. His speed and power during the sled push demonstrate his strength and ability to excel in strength-based exercises.
- Running 3: Jesse Betts completed this segment in 00:04:40, which was 7 seconds slower than the average. Although he was slightly slower in this segment, it is still a respectable time and indicates that he has the potential to improve his running performance.
- Sled Pull: Jesse Betts completed this segment in 00:05:51, which was 1 minute and 36 seconds slower than the average. This segment appears to be a challenge for him and requires improvement in terms of strength and technique.
- Running 4: Jesse Betts completed this segment in 00:05:17, which was 46 seconds slower than the average. This segment also highlights the need for improvement in his running performance.
- Burpees Broad Jump: Jesse Betts completed this segment in 00:03:17, which was 23 seconds faster than the average. His agility and explosive power during this exercise are commendable.
- Running 5: Jesse Betts completed this segment in 00:04:54, which was 17 seconds slower than the average. Consistency in his running speed is an area that could be improved upon.
- Rowing: Jesse Betts completed this segment in 00:04:05, which was 19 seconds faster than the average. His performance in this exercise demonstrates his endurance and power.
- Running 6: Jesse Betts completed this segment in 00:04:37, which was 6 seconds slower than the average. Improving his running speed and maintaining consistency is essential for optimal performance.
- Farmers Carry: Jesse Betts completed this segment in 00:01:30, which was 20 seconds faster than the average. His strength and ability to carry heavy loads efficiently are commendable.
- Running 7: Jesse Betts completed this segment in 00:04:34, which was 3 seconds slower than the average. Consistency in his running speed can be improved upon.
- Sandbag Lunges: Jesse Betts completed this segment in 00:03:52, which was 7 seconds faster than the average. His ability to perform lunges with the sandbag showcases his strength and control.
- Running 8: Jesse Betts completed this segment in 00:05:11, which was 11 seconds slower than the average. Improvement in running speed and consistency is crucial for enhanced performance.
- Wall Balls: Jesse Betts completed this segment in 00:04:31, which was 37 seconds faster than the average. His proficiency in wall balls highlights his strength and coordination.
- Roxzone: Jesse Betts completed this segment in 00:04:43, which was 17 seconds faster than the average. His transition time between exercise zones is commendable.

Segments to Improve


1. Sled Pull:
Jesse Betts lost significant time in the sled pull segment, completing it 1 minute and 36 seconds slower than the average. To improve in this area, he should focus on increasing his strength and power through exercises such as deadlifts, squats, and sled pulls. Additionally, he should work on his technique, ensuring proper body positioning and using a smooth and efficient pulling motion. Incorporating specific sled pull drills into his training routine will help him build speed and efficiency in this exercise.

2. Running 4, Running 5, and Running 8:
Jesse Betts showed a slight lag in these running segments compared to the average. To improve his running performance, he should incorporate interval training and tempo runs into his training routine. This will help him build speed, endurance, and consistency in his running. Strengthening exercises such as hill sprints and plyometric drills can also enhance his running speed and power. Proper running form and technique should be emphasized, focusing on stride length and frequency.

Strategies


To optimize his performance in future races, Jesse Betts should consider the following strategies:
1. Pacing:
Jesse Betts should pay attention to his pacing throughout the race. While it is important to push himself and maintain a competitive speed, he should also be mindful not to exhaust himself too early. Finding a balance between a challenging pace and sustainable endurance will lead to better overall performance.

2. Transition Time:
Although Jesse Betts performed well in the transition zones (Roxzone), he should aim to further improve his transition speed. This can be achieved through specific training drills that focus on quick and efficient transitions between exercises. Incorporating exercises that mimic the movements and demands of the race, such as circuit training and interval workouts, can help improve his overall fitness and reduce transition time.

3. Strength Training:
While Jesse Betts demonstrated good strength in exercises such as the Ski Erg, Sled Push, and Farmers Carry, he should continue to prioritize strength training in his routine. This will not only enhance his performance in strength-based exercises but also improve his overall fitness and running performance. Incorporating exercises such as deadlifts, squats, lunges, and kettlebell swings will help build strength and power in the muscles needed for the race.

4. Running Technique:
Jesse Betts should focus on refining his running technique to improve his overall running performance. Working with a running coach or participating in running clinics can provide valuable feedback and guidance on proper form, stride length, and cadence. Incorporating drills such as high knees, butt kicks, and dynamic stretches into his warm-up routine can also help improve running mechanics.

In conclusion, Jesse Betts showcased a strong overall performance in the 2021 Birmingham Hyrox race, securing a top rank in his age group and demonstrating proficiency in various segments. To further enhance his performance, he should prioritize improving his performance in the sled pull segment and focus on refining his running speed and consistency. Implementing specific training strategies, exercises, and techniques tailored to these areas will help him excel in future races. Additionally, paying attention to pacing, transition time, and overall strength training will contribute to his overall performance improvement.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 67.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Baum Jonas 2024 Frankfurt 01:10:59
Medina Abril Francisco José 2024 Malaga 01:10:37
Head Steve 2024 Glasgow 01:10:59
Bousquieres Vincent 2024 Maastricht 01:10:29
Sharkey Keith 2024 Glasgow 01:10:39
Hudson Grant 2024 Amsterdam 01:11:09
Crewe George 2024 Turin 01:10:27
Brown Travis 2024 World Championships Nice 01:11:04
Hill Dean 2024 Perth 01:10:59
Verden Jamie 2024 Malaga 01:11:10

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Dublin 01:08:45
2021 London 01:11:21
2023 Glasgow 01:06:40
2023 Manchester 01:11:46
2023 Birmingham 01:10:15
2022 Manchester 01:09:18
2023 London 01:04:49
2022 London 01:10:53
2022 London 01:11:10
2023 World Championships Manchester 01:06:15

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