Betts Jesse Hyrox Result

Dive into this athlete’s performance at 2023 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 445 similar athletes.

Performance Highlights

GBR Flag Betts Jesse Man Men 35-39 #192005 01:08:45 🥈 in AG | Top 9.5% 5th | Top 5.4%
+01:59
35:37
Run Total
+00:15
04:27
Avg. Lap
-01:07
02:31
Best Lap
-01:00
29:37
Workout Total
-00:07
03:42
Avg. Workout
-00:54
03:36
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 53.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 151 to 298.
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Based on 445 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 87 to 320.
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Based on 445 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -68 to 82.
End of interactive chart.
Based on 445 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4005 to 4216.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 82 to 840.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:26. Check the detail of the improvement plan below.

03:23 Potential Improvement 62.3% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1800 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 0 to 651.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Focus During Training
Run Total 03:23 (From 35:37 to 32:14) 62.3%
Sled Push 01:04 (From 03:37 to 02:33) 19.6%
Wall Balls 00:27 (From 05:11 to 04:44) 8.3%
BBJ 00:14 (From 03:11 to 02:57) 4.3%
Ski Erg 00:08 (From 04:01 to 03:53) 2.5%
Sled Pull 00:07 (From 04:21 to 04:14) 2.1%
Rowing 00:03 (From 04:12 to 04:09) 0.9%
Farmers Carry 00:00 (From 01:27 to 01:27) 0.0%
Sandbag Lunges 00:00 (From 03:37 to 03:37) 0.0%

Splits Time

Betts Jesse Perfect Race
Splits Total Average Total
Running 1 02:31 00:00 03:39 -01:08 00:00 +00:00
Ski Erg 04:01 02:31 04:00 +00:01 03:39 -01:08
Running 2 04:19 06:32 03:56 +00:23 07:39 -01:07
Sled Push 03:37 10:51 03:03 +00:34 11:35 -00:44
Running 3 04:43 14:28 04:14 +00:29 14:38 -00:10
Sled Pull 04:21 19:11 04:49 -00:28 18:52 +00:19
Running 4 04:45 23:32 04:16 +00:29 23:41 -00:09
Burpees Broad Jump 03:11 28:17 03:21 -00:10 27:57 +00:20
Running 5 04:55 31:28 04:20 +00:35 31:18 +00:10
Rowing 04:12 36:23 04:15 -00:03 35:38 +00:45
Running 6 04:40 40:35 04:17 +00:23 39:53 +00:42
Farmers Carry 01:27 45:15 01:48 -00:21 44:10 +01:05
Running 7 04:58 46:42 04:20 +00:38 45:58 +00:44
Sandbag Lunges 03:37 51:40 04:01 -00:24 50:18 +01:22
Running 8 04:50 55:17 04:36 +00:14 54:19 +00:58
Wall Balls 05:11 01:00:07 05:20 -00:09 58:55 +01:12
Roxzone 03:36 01:08:45 04:30 -00:54 01:08:45
Based on 445 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Jesse Betts had an impressive performance in the 2023 Dublin Hyrox race. He achieved an overall rank of 5, placing him in the top 2% of 168 athletes. In his age group (35-39), he ranked 2nd out of 32 athletes, which is in the top 6%. His overall time was 01:08:45, demonstrating his strong fitness and competitiveness.

In terms of running performance, Jesse's total running time was 00:35:37, which was 01:26 slower than the average. This indicates that he could improve his running speed and efficiency. However, his best running lap was 00:02:31, which was 01:11 faster than the average. This suggests that Jesse has the potential to excel in running and should focus on optimizing this aspect of his performance.

Segments to Improve


1. Run Total:
Jesse lost significant time in the overall running segment. To improve this, he should focus on increasing his overall fitness and working on his transition time. Incorporating interval training, such as high-intensity interval training (HIIT) and fartlek training, can help improve his running speed and endurance. Additionally, practicing quick transitions between exercises can help minimize time lost during the race.

2. Sled Push:
Jesse was 00:53 slower than the average in the sled push segment. To enhance his performance in this area, he should focus on building lower body strength and improving his pushing technique. Exercises such as squats, lunges, and deadlifts can help strengthen the muscles used during the sled push. Additionally, practicing proper body positioning and pushing technique during training sessions can help optimize his performance.

3. Running 7:
Jesse lost 00:32 more than the average in this running segment. To improve his performance, he should work on increasing his running speed and endurance. Incorporating tempo runs, hill training, and interval training can help enhance his running abilities. Additionally, focusing on proper running form, such as maintaining a tall posture and efficient arm swing, can contribute to improved performance.

4. Running 5, Running 4, Running 3, Running 6, and Running 2:
Jesse experienced slower times in these running segments compared to the average. To improve his running performance, he should focus on increasing his overall running endurance and speed. Incorporating long-distance runs, speed workouts, and interval training can help improve his running abilities in these specific segments.

5. Sled Pull:
Jesse lost 00:12 more than the average in the sled pull segment. To enhance his performance, he should focus on building upper body and core strength. Exercises such as pull-ups, rows, and planks can help strengthen the muscles used during the sled pull. Additionally, practicing proper body positioning and pulling technique during training sessions can help optimize his performance.

6. Wall Balls:
Jesse lost 00:12 more than the average in the wall balls segment. To improve his performance, he should focus on building lower body and upper body strength. Exercises such as squats, lunges, and shoulder presses can help strengthen the muscles used during wall balls. Additionally, practicing proper form and technique, including proper squat depth and efficient ball tosses, can contribute to improved performance.

Strategies


- Pacing: Jesse's overall pacing during the race seemed consistent, with faster times in some running segments and slower times in others. To further optimize his performance, he should aim for a more consistent pace throughout the race. This can be achieved through proper race planning and execution, including setting realistic goals for each segment and maintaining an even effort throughout.

- Transition Time: Jesse should focus on minimizing transition time between exercises to avoid losing unnecessary seconds. Practicing quick and efficient transitions during training sessions can help improve his overall race performance.

- Specific Training: Based on his splits, it is evident that Jesse has a strong running profile. To further enhance his performance, he should incorporate strength training exercises that target the specific muscle groups used during the race. This can help improve his overall strength and power, leading to better performance in the strength-based segments.

Overall, Jesse Betts had a commendable performance in the Hyrox race, demonstrating his athleticism and competitive spirit. By focusing on the identified areas of improvement and implementing the suggested training strategies and techniques, he can enhance his performance and continue to excel in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 58.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Alan Cao 2023 Barcelona 01:08:28
Zlatkov Aleksandar 2024 World Championships Nice 01:09:09
Dampouya Nhick 2024 Stockholm 01:09:09
Foster Adam 2024 World Championships Nice 01:08:36
Reid Stephen 2024 Sports Direct HYROX London 01:09:05
Petschl Tobias 2021 Stuttgart 01:09:13
Ventura Serafim 2022 Madrid 01:08:16
Lissy Stefan 2023 Köln 01:08:49
Bruneau JeanChristophe 2024 Marseille 01:09:08
James Bradley 2024 Birmingham 01:08:47

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 London Betts Jesse 01:11:10
2022 Manchester Betts Jesse 01:09:18
2021 Birmingham Betts Jesse 01:10:51
2021 London Betts Jesse 01:11:21
2023 World Championships Manchester Betts Jesse 01:06:15
2023 Glasgow Betts Jesse 01:06:40
2023 Manchester Betts Jesse 01:11:46
2022 London Betts Jesse 01:10:53
2023 London Betts Jesse 01:04:49
2023 Birmingham Betts Jesse 01:10:15

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