Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 477 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Betts Jesse's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Betts Jesse's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Betts Jesse's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Betts Jesse's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:30 | 04:12 to 02:42 | 40.4% |
| Run Total | 01:05 | 34:21 to 33:16 | 29.1% |
| Wall Balls | 00:39 | 05:40 to 05:01 | 17.5% |
| Burpees Broad Jump | 00:18 | 03:28 to 03:10 | 8.1% |
| Sandbag Lunges | 00:09 | 04:01 to 03:52 | 4.0% |
| Rowing | 00:02 | 04:15 to 04:13 | 0.9% |
| Ski Erg | 00:00 | 03:46 to 03:46 | 0.0% |
| Sled Pull | 00:00 | 04:00 to 04:00 | 0.0% |
| Farmers Carry | 00:00 | 01:30 to 01:30 | 0.0% |
| Betts Jesse | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:25 | 00:00 | 03:43 -00:18 | 00:00 +00:00 |
| Ski Erg | 03:46 | 03:25 | 04:02 -00:16 | 03:43 -00:18 |
| Running 2 | 03:53 | 07:11 | 04:03 -00:10 | 07:45 -00:34 |
| Sled Push | 04:12 | 11:04 | 03:06 +01:06 | 11:48 -00:44 |
| Running 3 | 04:20 | 15:16 | 04:21 -00:01 | 14:54 +00:22 |
| Sled Pull | 04:00 | 19:36 | 04:56 -00:56 | 19:15 +00:21 |
| Running 4 | 04:14 | 23:36 | 04:23 -00:09 | 24:11 -00:35 |
| Burpees Broad Jump | 03:28 | 27:50 | 03:33 -00:05 | 28:34 -00:44 |
| Running 5 | 04:20 | 31:18 | 04:26 -00:06 | 32:07 -00:49 |
| Rowing | 04:15 | 35:38 | 04:18 -00:03 | 36:33 -00:55 |
| Running 6 | 04:22 | 39:53 | 04:23 -00:01 | 40:51 -00:58 |
| Farmers Carry | 01:30 | 44:15 | 01:54 -00:24 | 45:14 -00:59 |
| Running 7 | 04:28 | 45:45 | 04:26 +00:02 | 47:08 -01:23 |
| Sandbag Lunges | 04:01 | 50:13 | 04:11 -00:10 | 51:34 -01:21 |
| Running 8 | 05:23 | 54:14 | 04:45 +00:38 | 55:45 -01:31 |
| Wall Balls | 05:40 | 59:37 | 05:37 +00:03 | 01:00:30 -00:53 |
| Roxzone | 05:45 | 01:10:53 | 04:46 +00:59 | 01:10:53 |
Jesse's best running lap was completed in 00:03:25, which was 26 seconds faster than the average. This indicates that he possesses excellent running capabilities and should continue to focus on improving his running performance.
Furthermore, Jesse should consider practicing specific compromised running scenarios, such as running immediately after completing strength exercises, to simulate race conditions. This will help him adapt to the challenges of transitioning from different types of exercises to running and maintain a steady running pace.
Overall, Jesse Betts displayed impressive performance in the 2022 London Hyrox race. With targeted training strategies to improve his performance in the identified segments and implementing effective race strategies, he has the potential to further enhance his capabilities and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Iby Elischa | 2023 Hamburg | 01:11:02 | |
| Haro Miguel | 2024 Bilbao | 01:11:09 | |
| Campbell Ian | 2024 Birmingham | 01:11:20 | |
| Gemmell Mark | 2024 Dublin | 01:10:27 | |
| Zlatkov Aleksandar | 2024 Stockholm | 01:10:59 | |
| García Rubio Luis | 2023 Malaga | 01:10:36 | |
| Lewinsky Karl | 2024 Karlsruhe | 01:11:11 | |
| Berger Alex | 2024 Poznan | 01:10:56 | |
| Kukla Alex | 2024 Berlin | 01:10:53 | |
| Wilkins Brandon | 2024 World Championships Nice | 01:10:26 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Birmingham | 01:10:51 | |
| 2023 Dublin | 01:08:45 | |
| 2023 Glasgow | 01:06:40 | |
| 2021 London | 01:11:21 | |
| 2023 Birmingham | 01:10:15 | |
| 2023 Manchester | 01:11:46 | |
| 2022 Manchester | 01:09:18 | |
| 2023 London | 01:04:49 | |
| 2022 London | 01:11:10 | |
| 2023 World Championships Manchester | 01:06:15 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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