Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 488 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 01:10 (From 05:37 to 04:27) | 27.0% |
| Sled Push | 01:00 (From 03:41 to 02:41) | 23.2% |
| Sandbag Lunges | 00:45 (From 04:34 to 03:49) | 17.4% |
| Wall Balls | 00:38 (From 05:36 to 04:58) | 14.7% |
| BBJ | 00:14 (From 03:22 to 03:08) | 5.4% |
| Farmers Carry | 00:12 (From 01:52 to 01:40) | 4.6% |
| Rowing | 00:11 (From 04:24 to 04:13) | 4.2% |
| Ski Erg | 00:09 (From 04:04 to 03:55) | 3.5% |
| Run Total | 00:00 (From 32:41 to 32:41) | 0.0% |
| Arazola López Daniel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:43 | 00:00 | 03:43 +00:00 | 00:00 +00:00 |
| Ski Erg | 04:04 | 03:43 | 04:02 +00:02 | 03:43 +00:00 |
| Running 2 | 03:50 | 07:47 | 04:02 -00:12 | 07:45 +00:02 |
| Sled Push | 03:41 | 11:37 | 03:06 +00:35 | 11:47 -00:10 |
| Running 3 | 04:11 | 15:18 | 04:21 -00:10 | 14:53 +00:25 |
| Sled Pull | 05:37 | 19:29 | 04:57 +00:40 | 19:14 +00:15 |
| Running 4 | 04:06 | 25:06 | 04:22 -00:16 | 24:11 +00:55 |
| Burpees Broad Jump | 03:22 | 29:12 | 03:33 -00:11 | 28:33 +00:39 |
| Running 5 | 04:12 | 32:34 | 04:26 -00:14 | 32:06 +00:28 |
| Rowing | 04:24 | 36:46 | 04:18 +00:06 | 36:32 +00:14 |
| Running 6 | 04:07 | 41:10 | 04:23 -00:16 | 40:50 +00:20 |
| Farmers Carry | 01:52 | 45:17 | 01:53 -00:01 | 45:13 +00:04 |
| Running 7 | 04:12 | 47:09 | 04:25 -00:13 | 47:06 +00:03 |
| Sandbag Lunges | 04:34 | 51:21 | 04:11 +00:23 | 51:31 -00:10 |
| Running 8 | 04:23 | 55:55 | 04:44 -00:21 | 55:42 +00:13 |
| Wall Balls | 05:36 | 01:00:18 | 05:38 -00:02 | 01:00:26 -00:08 |
| Roxzone | 05:04 | 01:10:52 | 04:48 +00:16 | 01:10:52 |
To improve the Sled Pull, Daniel can incorporate specific exercises to target his pulling strength. This can include exercises such as deadlifts, bent-over rows, and lat pulldowns. Additionally, practicing proper technique and form during the Sled Pull will also be crucial for maximizing efficiency and minimizing time lost.
For the Sled Push, Daniel should focus on building lower body strength and power. Exercises such as squats, lunges, and sled pushes themselves will help develop the necessary strength. Incorporating explosive movements like box jumps and kettlebell swings can also improve power output during the Sled Push.
To enhance performance in the Sandbag Lunges segment, Daniel should work on improving his leg and core strength. Exercises such as lunges, squats, and step-ups can be effective in building leg strength. Additionally, incorporating exercises that target the core muscles, such as planks and Russian twists, will also help improve stability and endurance during the lunges.
The Wall Balls segment requires a combination of lower body and upper body strength. Daniel can focus on exercises such as squats, thrusters, and medicine ball slams to improve his overall strength and power for this segment. Additionally, practicing proper form and technique, including a smooth transition from the squat to the overhead throw, will help optimize his performance.
Additionally, Daniel should pay attention to his transitions between segments, also known as the roxzone. While his roxzone time was only slightly slower than average, improving his overall fitness and transition time can further enhance his performance. By practicing quick and efficient transitions during training, Daniel can save valuable time during the race.
In conclusion, Daniel Arazola López had a strong performance in the 2023 Barcelona Hyrox race. To further improve his performance, he should focus on specific areas such as the Sled Pull, Sled Push, Sandbag Lunges, and Wall Balls. By incorporating targeted exercises and practicing proper technique, Daniel can enhance his strength and endurance in these segments. Additionally, implementing effective race strategies, including pacing and efficient transitions, will contribute to his overall performance improvement.
| Similar Athletes | |||
|---|---|---|---|
| Ashley Matthew | 2024 World Championships Nice | 01:10:43 | |
| Musgrove Jack | 2023 Sydney | 01:11:10 | |
| Essig Richard | 2024 Chicago Navy Pier | 01:10:53 | |
| Balsgaard David | 2024 Stuttgart | 01:11:09 | |
| Walker Greg | 2024 Birmingham | 01:10:49 | |
| Power Chris | 2024 Manchester | 01:11:18 | |
| Wilson Bailey | 2024 London | 01:10:34 | |
| Aguirre López Leandro Damian | 2021 Madrid | 01:10:57 | |
| Soos Daniel | 2023 Barcelona | 01:11:17 | |
| Jones Michael | 2023 London | 01:11:21 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Madrid Arazola López Daniel | 01:07:32 | |
| 2022 Valencia Arazola López Daniel | 01:09:29 | |
| 2024 Madrid Arazola López Daniel | 01:09:57 | |
| 2024 World Championships Nice Arazola López Daniel | 01:13:16 | |
| 2024 Madrid Arazola López Daniel, Santafé Martínez Pilar | 01:05:42 | |
| 2023 Madrid Arazola López Daniel, Martín Romero Emilio | 58:52 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Arazola López Daniel
