Arazola López Daniel Hyrox Result

Dive into this athlete’s performance at 2021 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 403 similar athletes.

Performance Highlights

ESP ESP Flag Men MME #143018 01:07:32 9th in AG | Top 47.4% 9th | Top 47.4%
+00:24
33:18
Run Total
+00:04
04:10
Avg. Lap
-00:09
03:25
Best Lap
-00:24
29:46
Workout Total
-00:03
03:43
Avg. Workout
+00:03
04:32
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 403 athletes with similar finish time in Hyrox Pro Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 403 athletes with similar finish time in Hyrox Pro Men

Pacing Quality

This section showcases the entire Arazola López Daniel's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Arazola López Daniel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 403 athletes with similar finish time in Hyrox Pro Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Arazola López Daniel's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Arazola López Daniel's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:48. Check the detail of the improvement plan below.

01:47 Potential Improvement 37.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Time Focus During Training
Wall Balls 01:47 06:24 to 04:37 37.2%
Run Total 01:33 33:18 to 31:45 32.3%
Sandbag Lunges 00:54 04:27 to 03:33 18.8%
Farmers Carry 00:33 02:07 to 01:34 11.5%
Ski Erg 00:01 03:52 to 03:51 0.3%
Sled Push 00:00 02:05 to 02:05 0.0%
Sled Pull 00:00 03:59 to 03:59 0.0%
Burpees Broad Jump 00:00 02:47 to 02:47 0.0%
Rowing 00:00 04:05 to 04:05 0.0%

Splits Time

Arazola López Daniel Perfect Race
Splits Total Average Total
Running 1 03:25 00:00 03:39 -00:14 00:00 +00:00
Ski Erg 03:52 03:25 03:58 -00:06 03:39 -00:14
Running 2 03:50 07:17 03:51 -00:01 07:37 -00:20
Sled Push 02:05 11:07 03:01 -00:56 11:28 -00:21
Running 3 04:04 13:12 04:08 -00:04 14:29 -01:17
Sled Pull 03:59 17:16 04:41 -00:42 18:37 -01:21
Running 4 03:58 21:15 04:09 -00:11 23:18 -02:03
Burpees Broad Jump 02:47 25:13 03:18 -00:31 27:27 -02:14
Running 5 04:00 28:00 04:14 -00:14 30:45 -02:45
Rowing 04:05 32:00 04:14 -00:09 34:59 -02:59
Running 6 04:06 36:05 04:10 -00:04 39:13 -03:08
Farmers Carry 02:07 40:11 01:45 +00:22 43:23 -03:12
Running 7 05:36 42:18 04:13 +01:23 45:08 -02:50
Sandbag Lunges 04:27 47:54 03:56 +00:31 49:21 -01:27
Running 8 04:23 52:21 04:29 -00:06 53:17 -00:56
Wall Balls 06:24 56:44 05:17 +01:07 57:46 -01:02
Roxzone 04:32 01:07:32 04:29 +00:03 01:07:32
Based on 403 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Daniel Arazola López performed well in the 2021 Madrid Hyrox race, finishing in the top 25% of all athletes and top 47% in his age group. His overall time of 01:07:32 was impressive, with a total running time of 00:33:18, which was 00:30 faster than the average. This indicates that he has a strong running profile and should focus on maintaining and improving his running performance.

Segments to Improve


1. Wall Balls:
Daniel lost significant time during the Wall Balls segment, finishing 01:31 slower than the average. To improve his performance in this segment, he should focus on strength and conditioning exercises that target the muscles used during wall balls, such as squats, shoulder presses, and medicine ball exercises. He should also work on his technique, ensuring proper form and efficiency in each repetition.

2. Running 7:
Daniel was 01:15 slower than the average in the Running 7 segment. To improve his running performance in this segment, he should focus on endurance training, including long-distance running, interval training, and hill sprints. He should also work on his pacing during the race, ensuring that he maintains a consistent speed throughout.

3. Sandbag Lunges:
Daniel lost 00:39 more time than the average during the Sandbag Lunges segment. To improve his performance in this segment, he should focus on strengthening his legs and core muscles through exercises such as lunges, squats, and planks. He should also practice proper form and technique during sandbag lunges, ensuring that he maintains balance and stability throughout.

4. Farmers Carry:
Daniel was 00:21 slower than the average in the Farmers Carry segment. To improve his performance in this segment, he should focus on grip strength and overall upper body strength. Exercises such as farmer's carries, deadlifts, and pull-ups can help improve his grip strength. He should also work on his endurance during the farmers carry, gradually increasing the weight and distance he carries.

Strategies


1. Pacing:
Daniel should focus on maintaining a consistent pace throughout the race. While it is important to push himself, he should avoid starting too fast and burning out later. He should aim to maintain a steady speed and energy level throughout the race.

2. Transitions:
Daniel should work on improving his transition times between the exercise zones. By increasing his overall fitness and practicing quick and efficient transitions, he can save valuable time during the race.

3. Mental Preparation:
Daniel should focus on mental preparation before the race. This can include visualization techniques, positive affirmations, and setting specific goals for each segment. By mentally preparing himself, he can stay focused and motivated throughout the race.

In conclusion, Daniel Arazola López had a strong performance in the 2021 Madrid Hyrox race. To improve his overall performance, he should focus on specific segments such as Wall Balls, Running 7, Sandbag Lunges, and Farmers Carry. By incorporating specific exercises, drills, and training routines tailored to enhance performance in these areas, he can continue to improve his performance in future races. Additionally, focusing on pacing, transitions, and mental preparation will also contribute to his overall success.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Peckmann Lars 2023 Hamburg 01:07:57
Abrahams Freddie 2023 London 01:07:09
Prieto Santana Juan Manuel 2022 Valencia 01:07:23
Fricker Oli 2023 Birmingham 01:07:22
Oldach Maik 2024 World Championships Nice 01:07:35
Noske Harrison 2024 Perth 01:07:59
Holland Connor 2024 Birmingham 01:07:02
Barratt Dan 2024 Melbourne 01:07:05
Pelkofer Stephen 2023 Dallas 01:07:06
Mansour Omar 2024 Sports Direct HYROX London 01:07:08

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Valencia 01:09:29
2024 Madrid 01:09:57
2023 Barcelona 01:10:52
2024 World Championships Nice 01:13:16

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