Melheim Oscar Adrian Performance Analysis

Dive into the performance of this athlete for 2024 Malaga with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 106 similar athletes.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Melheim Oscar Adrian view Tvrdík Tomáš's full profile

Season 6 2024 Malaga (2234) HYROX PRO (29) Melheim Oscar Adrian

NOR M 16-24 #193005 01:00:35 🥇 in AG | Top 3.4% 5th | Top 1.3%

Performance Highlights

Workout Total 27:12 +00:50
Running Total 29:06 -01:22
Roxzone 04:21 +00:35
Average Lap 03:38 -00:10
Best Lap 03:26 +00:04

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Melheim Oscar Adrian's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Melheim Oscar Adrian's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Melheim Oscar Adrian's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Melheim Oscar Adrian's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Roxzone 75 00:52 27.5%
Wall Balls 77 00:47 24.9%
Ski Erg 100 00:32 16.9%
Sled Push 65 00:22 11.6%
Rowing 100 00:22 11.6%
Burpees Broad Jump 38 00:06 3.2%
Sandbag Lunges 38 00:06 3.2%
Sled Pull 30 00:02 1.1%
Farmers Carry 4 00:00 0.0%
Run Total 8 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Oscar Adrian Tomáš Total Time Average Total Time
Running 1 04:03 03:16 🏆 04:03 03:23 +00:40 03:23 +00:40
Ski Erg 04:16 03:42 🏆 08:19 03:50 +00:26 07:13 +01:06
Running 2 03:26 🏆 03:44 11:45 03:36 -00:10 10:49 +00:56
Sled Push 02:48 🏆 03:14 14:33 02:41 +00:07 13:30 +01:03
Running 3 03:33 🏆 03:55 18:06 03:49 -00:16 17:19 +00:47
Sled Pull 03:39 🏆 03:45 21:45 03:47 -00:08 21:06 +00:39
Running 4 03:29 🏆 03:55 25:14 03:50 -00:21 24:56 +00:18
Burpees Broad Jump 02:40 02:28 🏆 27:54 02:45 -00:05 27:41 +00:13
Running 5 03:39 🏆 03:52 31:33 03:54 -00:15 31:35 -00:02
Rowing 04:20 03:53 🏆 35:53 04:02 +00:18 35:37 +00:16
Running 6 03:38 🏆 04:03 39:31 03:51 -00:13 39:28 +00:03
Farmers Carry 01:25 🏆 01:38 40:56 01:36 -00:11 41:04 -00:08
Running 7 03:32 🏆 03:59 44:28 03:53 -00:21 44:57 -00:29
Sandbag Lunges 03:10 🏆 03:24 47:38 03:13 -00:03 48:10 -00:32
Running 8 03:50 🏆 04:17 51:28 04:11 -00:21 52:21 -00:53
Wall Balls 04:54 04:41 🏆 56:22 04:28 +00:26 56:49 -00:27
Roxzone 04:21 03:02 🏆 01:00:35 03:46 +00:35 01:00:35

Comparing with 106 athletes

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Similar Athletes
Melheim Oscar Adrian 2024 Malaga 01:00:35 Compare
Kent Ryan 2020 Dallas 01:00:47 Compare
Weersma Hidde 2024 Köln 01:00:40 Compare
Ryan Rich 2022 Chicago 01:00:35 Compare
Voisin Joffrey 2022 Karlsruhe 01:00:53 Compare
Schwarzkopf Dieter 2022 München 01:00:33 Compare
Tvrdík Tomáš 2022 München 01:00:40 Compare
Sandbach Michael 2022 Manchester 01:00:32 Compare
Michelius Martin 2022 Manchester 01:00:49 Compare
Lautwein Tobias 2021 Stuttgart 01:01:01 Compare

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