Dive into this athlete’s performance at 2023 Malmö using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 141 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Thompson Harry's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Thompson Harry's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Thompson Harry's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Thompson Harry's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:00 | 31:12 to 30:12 | 28.7% |
| Wall Balls | 00:55 | 05:05 to 04:10 | 26.3% |
| Burpees Broad Jump | 00:44 | 03:17 to 02:33 | 21.1% |
| Sled Pull | 00:30 | 04:12 to 03:42 | 14.4% |
| Sled Push | 00:18 | 02:29 to 02:11 | 8.6% |
| Ski Erg | 00:02 | 03:48 to 03:46 | 1.0% |
| Rowing | 00:00 | 03:59 to 03:59 | 0.0% |
| Farmers Carry | 00:00 | 01:28 to 01:28 | 0.0% |
| Sandbag Lunges | 00:00 | 02:57 to 02:57 | 0.0% |
| Thompson Harry | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:49 | 00:00 | 03:26 +01:23 | 00:00 +00:00 |
| Ski Erg | 03:48 | 04:49 | 03:51 -00:03 | 03:26 +01:23 |
| Running 2 | 03:25 | 08:37 | 03:35 -00:10 | 07:17 +01:20 |
| Sled Push | 02:29 | 12:02 | 02:45 -00:16 | 10:52 +01:10 |
| Running 3 | 03:47 | 14:31 | 03:48 -00:01 | 13:37 +00:54 |
| Sled Pull | 04:12 | 18:18 | 03:57 +00:15 | 17:25 +00:53 |
| Running 4 | 03:54 | 22:30 | 03:49 +00:05 | 21:22 +01:08 |
| Burpees Broad Jump | 03:17 | 26:24 | 02:49 +00:28 | 25:11 +01:13 |
| Running 5 | 03:55 | 29:41 | 03:53 +00:02 | 28:00 +01:41 |
| Rowing | 03:59 | 33:36 | 04:03 -00:04 | 31:53 +01:43 |
| Running 6 | 03:45 | 37:35 | 03:50 -00:05 | 35:56 +01:39 |
| Farmers Carry | 01:28 | 41:20 | 01:36 -00:08 | 39:46 +01:34 |
| Running 7 | 03:47 | 42:48 | 03:53 -00:06 | 41:22 +01:26 |
| Sandbag Lunges | 02:57 | 46:35 | 03:21 -00:24 | 45:15 +01:20 |
| Running 8 | 03:53 | 49:32 | 04:08 -00:15 | 48:36 +00:56 |
| Wall Balls | 05:05 | 53:25 | 04:30 +00:35 | 52:44 +00:41 |
| Roxzone | 02:41 | 01:01:02 | 03:48 -01:07 | 01:01:02 |
Harry's overall time of 01:01:02 is commendable, showing his ability to maintain a consistent pace throughout the race. However, it is important to note that his total running time of 00:31:12 was 00:40 slower than the average time. This indicates that there is room for improvement in his running performance.
By implementing these strategies and incorporating the suggested training techniques and exercises, Harry Thompson can further enhance his performance in future Hyrox races. With his already impressive results and dedication to improvement, he has the potential to excel in this competitive sport.
| Similar Athletes | |||
|---|---|---|---|
| Schiller Peter | 2023 Valencia | 01:01:01 | |
| González Álvarez Jorge | 2023 Malaga | 01:01:06 | |
| Caballero Nistal Diego | 2024 Berlin | 01:00:38 | |
| Lawson Tom | 2024 London | 01:01:24 | |
| Revell Tony | 2024 Birmingham | 01:01:29 | |
| Magida David | 2022 London | 01:01:24 | |
| Azar Austin | 2023 Madrid | 01:01:07 | |
| Thompson Harry | 2023 World Championships Manchester | 01:00:52 | |
| Voisin Joffrey | 2022 Karlsruhe | 01:00:53 | |
| Bannasch Jan | 2024 Berlin | 01:01:29 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Barcelona | 01:00:21 | |
| 2023 London | 58:30 | |
| 2023 London | 59:34 | |
| 2024 London | 58:04 | |
| 2022 Birmingham | 01:03:40 | |
| 2024 Stockholm | 57:21 | |
| 2023 World Championships Manchester | 01:00:52 | |
| 2023 Manchester | 01:05:03 | |
| 2024 Poznan | 59:11 | |
| 2022 Manchester | 01:07:01 | |
| 2024 Köln | 58:13 | |
| 2022 Las Vegas | 01:07:20 | |
| 2024 Washington - North American Championships | 01:01:43 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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