Dive into this athlete’s performance at 2023 Valencia using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 118 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lizarazu Hormilla Aitor's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lizarazu Hormilla Aitor's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lizarazu Hormilla Aitor's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lizarazu Hormilla Aitor's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 00:54 | 02:59 to 02:05 | 38.6% |
| Run Total | 00:32 | 30:18 to 29:46 | 22.9% |
| Sandbag Lunges | 00:23 | 03:29 to 03:06 | 16.4% |
| Farmers Carry | 00:14 | 01:40 to 01:26 | 10.0% |
| Ski Erg | 00:09 | 03:53 to 03:44 | 6.4% |
| Burpees Broad Jump | 00:08 | 02:35 to 02:27 | 5.7% |
| Sled Pull | 00:00 | 03:31 to 03:31 | 0.0% |
| Rowing | 00:00 | 03:58 to 03:58 | 0.0% |
| Wall Balls | 00:00 | 04:01 to 04:01 | 0.0% |
| Lizarazu Hormilla Aitor | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:27 | 00:00 | 03:21 +00:06 | 00:00 +00:00 |
| Ski Erg | 03:53 | 03:27 | 03:50 +00:03 | 03:21 +00:06 |
| Running 2 | 03:32 | 07:20 | 03:35 -00:03 | 07:11 +00:09 |
| Sled Push | 02:59 | 10:52 | 02:41 +00:18 | 10:46 +00:06 |
| Running 3 | 03:48 | 13:51 | 03:48 +00:00 | 13:27 +00:24 |
| Sled Pull | 03:31 | 17:39 | 03:45 -00:14 | 17:15 +00:24 |
| Running 4 | 03:52 | 21:10 | 03:48 +00:04 | 21:00 +00:10 |
| Burpees Broad Jump | 02:35 | 25:02 | 02:44 -00:09 | 24:48 +00:14 |
| Running 5 | 03:49 | 27:37 | 03:52 -00:03 | 27:32 +00:05 |
| Rowing | 03:58 | 31:26 | 04:01 -00:03 | 31:24 +00:02 |
| Running 6 | 03:47 | 35:24 | 03:50 -00:03 | 35:25 -00:01 |
| Farmers Carry | 01:40 | 39:11 | 01:35 +00:05 | 39:15 -00:04 |
| Running 7 | 03:59 | 40:51 | 03:53 +00:06 | 40:50 +00:01 |
| Sandbag Lunges | 03:29 | 44:50 | 03:14 +00:15 | 44:43 +00:07 |
| Running 8 | 04:09 | 48:19 | 04:09 +00:00 | 47:57 +00:22 |
| Wall Balls | 04:01 | 52:28 | 04:27 -00:26 | 52:06 +00:22 |
| Roxzone | 03:57 | 01:00:16 | 03:43 +00:14 | 01:00:16 |
For the Sled Push segment, Aitor was 26 seconds slower than the average. To improve his time in this segment, he should work on building strength and power in his lower body. Exercises such as squats, deadlifts, and lunges can help Aitor develop the necessary strength for pushing the sled efficiently. Additionally, incorporating explosive movements like box jumps and kettlebell swings into his training routine can enhance his power output. Aitor should also pay attention to his technique during the Sled Push, ensuring that he maintains a low center of gravity and engages his legs and core effectively.
In the Sandbag Lunges segment, Aitor lost 19 seconds compared to the average. To enhance his performance in this area, Aitor should focus on improving his endurance and stability. Aitor can incorporate exercises like walking lunges, Bulgarian split squats, and step-ups into his training routine to strengthen his lower body muscles and improve his lunging technique. Additionally, incorporating core stability exercises like planks and Russian twists can help Aitor maintain proper form and stability during the Sandbag Lunges.
In conclusion, Aitor Lizarazu Hormilla demonstrated exceptional performance in the 2023 Valencia Hyrox race, achieving a high overall rank and securing the top position in his age group. While his performance was impressive, there are areas for improvement, namely the Sled Push and Sandbag Lunges segments. By focusing on specific training strategies and techniques, such as building strength and power for the Sled Push and improving endurance and stability for the Sandbag Lunges, Aitor can further enhance his performance in future races. Implementing race strategies such as proper pacing, efficient transitions, and maintaining mental focus will also contribute to improved performance.
| Similar Athletes | |||
|---|---|---|---|
| Woodward Erik | 2023 Stockholm | 01:00:27 | |
| Arruti Igor | 2024 Bilbao | 01:00:32 | |
| Patiño Vieites Rubén | 2023 Madrid | 59:47 | |
| Grewe Patrick | 2022 Hamburg | 01:00:39 | |
| Parkin David | 2024 Amsterdam | 01:00:45 | |
| Lizarazu Hormilla Aitor | 2023 Valencia | 01:00:16 | |
| Wynn Jonathon | 2022 Madrid | 01:00:08 | |
| Ryan Rich | 2023 Houston | 01:00:02 | |
| Baez Ayala Benito | 2024 Stuttgart | 59:54 | |
| Azar Austin | 2023 Los Angeles | 01:00:42 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Madrid | 58:09 | |
| 2023 Bilbao | 01:02:36 | |
| 2022 Valencia | 58:31 | |
| 2023 World Championships Manchester | 01:01:00 | |
| 2022 Madrid | 01:01:48 | |
| 2023 Barcelona | 01:00:26 | |
| 2023 Barcelona | 01:02:40 | |
| 2023 Malaga | 01:03:25 | |
| 2024 Köln | 01:01:34 | |
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