Dive into this athlete’s performance at 2024 Bilbao using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
125 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 125 athletes with similar finish time in Hyrox Pro Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 125 athletes with similar finish time in Hyrox Pro Men
Pacing Quality
This section showcases the entire Arruti Igor's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Arruti Igor's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 125 athletes with similar finish time in Hyrox Pro Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Arruti Igor's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Pro Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Arruti Igor's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
01:33.
Check the detail of the improvement plan below.
Based on 125 athletes with similar finish time in Hyrox Pro Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Igor Arruti showcased an exceptional performance in the 2024 Bilbao Hyrox race, finishing overall 2nd among 116 athletes and 1st in his age group (25-29), which places him in the elite category of HYROX PRO athletes. His total running time was 00:30:11, demonstrating a strong runner profile as it was 00:53 faster than the average. This indicates that Igor excels in running segments, maintaining a consistent pace and leveraging his endurance capabilities. However, there's a noticeable variance in his performance across different segments, with specific strength exercises like the Sled Push and Sled Pull being significantly slower than average. This suggests a hybrid training focus could further enhance his competitiveness, balancing his running prowess with improved strength conditioning.
Segments to Improve:
Sled Push: Igor's performance in the Sled Push was 00:24 slower than average, indicating a potential area for improvement. To enhance performance, Igor should focus on lower body strength and power. Exercises like heavy squats, leg press, and weighted sled drags can increase leg power. Additionally, incorporating explosive exercises like box jumps and sprint intervals will improve his ability to exert force quickly. Practicing the sled push with varying weights and distances can also help Igor find the optimal stance and power distribution for efficiency.
Sled Pull: Similarly, the Sled Pull was 00:12 slower than average, pointing to a need for increased upper body and core strength. Igor can benefit from exercises that target these areas, such as deadlifts, rows, and pull-ups, to build the required muscle endurance. Incorporating farmers walks will also improve grip strength, which is crucial for the sled pull. Regular practice of the sled pull with a focus on maintaining a steady pace and proper form can further aid in reducing his time in this segment.
Roxzone: The Roxzone time being 00:05 slower than average suggests that Igor could improve his overall fitness and transition times between exercises. Interval training that mimics the race's structure, alternating between high-intensity exercises and short recovery periods, can enhance his ability to recover quickly. Practicing swift transitions between different types of exercises can also reduce time spent in the Roxzone.
Race Strategies:
Pacing: Given Igor's strong running background, maintaining an aggressive but sustainable pace in the running segments will allow him to capitalize on his strengths. However, it's crucial that he does not start too fast, which could lead to premature fatigue. Analyzing the race's pacing, especially in the first few running segments, suggests a need for a more controlled start, allowing for consistent performance throughout the race.
Strength Training Integration: Integrating specific strength training sessions focused on the identified weak segments (Sled Push and Pull) into his routine will ensure a balanced approach to his race preparation. This includes not only the recommended exercises but also practicing these elements under fatigue to simulate race conditions.
Transitions and Recovery: Improving transition times and efficiency in the Roxzone can significantly impact overall performance. Practicing quick transitions between running and strength exercises in training will help reduce time spent in these areas during the race. Additionally, focusing on active recovery techniques and incorporating flexibility and mobility work into his routine will aid in quicker recovery between race segments.
By focusing on these areas of improvement and implementing the suggested strategies, Igor Arruti can build on his already impressive performance, turning identified weaknesses into strengths and achieving even greater success in future HYROX races.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Men