Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 194 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Arruti Igor's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Arruti Igor's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Arruti Igor's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Arruti Igor's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 00:27 | 04:15 to 03:48 | 20.9% |
| Sled Push | 00:24 | 02:40 to 02:16 | 18.6% |
| Run Total | 00:23 | 30:59 to 30:36 | 17.8% |
| Sandbag Lunges | 00:17 | 03:34 to 03:17 | 13.2% |
| Ski Erg | 00:14 | 04:01 to 03:47 | 10.9% |
| Wall Balls | 00:08 | 04:25 to 04:17 | 6.2% |
| Farmers Carry | 00:07 | 01:36 to 01:29 | 5.4% |
| Rowing | 00:05 | 04:07 to 04:02 | 3.9% |
| Burpees Broad Jump | 00:04 | 02:42 to 02:38 | 3.1% |
| Arruti Igor | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:28 | 00:00 | 03:25 +00:03 | 00:00 +00:00 |
| Ski Erg | 04:01 | 03:28 | 03:52 +00:09 | 03:25 +00:03 |
| Running 2 | 03:43 | 07:29 | 03:38 +00:05 | 07:17 +00:12 |
| Sled Push | 02:40 | 11:12 | 02:46 -00:06 | 10:55 +00:17 |
| Running 3 | 03:46 | 13:52 | 03:53 -00:07 | 13:41 +00:11 |
| Sled Pull | 04:15 | 17:38 | 04:03 +00:12 | 17:34 +00:04 |
| Running 4 | 03:54 | 21:53 | 03:53 +00:01 | 21:37 +00:16 |
| Burpees Broad Jump | 02:42 | 25:47 | 02:50 -00:08 | 25:30 +00:17 |
| Running 5 | 03:56 | 28:29 | 03:57 -00:01 | 28:20 +00:09 |
| Rowing | 04:07 | 32:25 | 04:04 +00:03 | 32:17 +00:08 |
| Running 6 | 03:55 | 36:32 | 03:53 +00:02 | 36:21 +00:11 |
| Farmers Carry | 01:36 | 40:27 | 01:39 -00:03 | 40:14 +00:13 |
| Running 7 | 03:54 | 42:03 | 03:56 -00:02 | 41:53 +00:10 |
| Sandbag Lunges | 03:34 | 45:57 | 03:23 +00:11 | 45:49 +00:08 |
| Running 8 | 04:28 | 49:31 | 04:14 +00:14 | 49:12 +00:19 |
| Wall Balls | 04:25 | 53:59 | 04:42 -00:17 | 53:26 +00:33 |
| Roxzone | 03:50 | 01:02:04 | 03:56 -00:06 | 01:02:04 |
Igor's best running lap was 00:03:28, which was 00:01 faster than the average. This indicates that he has a good running ability and was able to maintain a strong pace throughout the race.
In summary, Igor Arruti demonstrated an impressive performance in the 2023 Hyrox race in Frankfurt. While he excelled in the running segments, he showed areas for improvement in the sled pull and sandbag lunges. By focusing on strength training, technique improvement, and pacing strategies, Igor can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Lizarazu Hormilla Aitor | 2022 Madrid | 01:01:48 | |
| Schwarzkopf Dieter | 2021 Amsterdam | 01:02:07 | |
| Polzin Mark | 2024 Fort Lauderdale | 01:02:14 | |
| Sturluson Sigurjon | 2024 Katowice | 01:02:19 | |
| Polzin Mark | 2023 Chicago | 01:02:26 | |
| Bingham Joe | 2023 Glasgow | 01:02:31 | |
| Khampasath Cédric | 2024 Marseille | 01:02:33 | |
| Sölle Dennis | 2022 Amsterdam | 01:01:59 | |
| Estrangeiro José | 2024 Frankfurt | 01:02:33 | |
| Deu Ruiz Alfons | 2022 Valencia | 01:01:49 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Bilbao | 01:00:32 | |
| 2024 Bordeaux | 01:03:42 | |
| 2024 World Championships Nice | 01:00:24 | |
| 2022 Frankfurt | 01:07:43 | |
| 2023 Maastricht European Championships | 01:01:00 | |
| 2024 Maastricht | 01:04:52 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
