Lizarazu Hormilla Aitor Hyrox Result

Dive into this athlete’s performance at 2022 Valencia using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 92 similar athletes.

Performance Highlights

ESP ESP Flag Men Man 30-34 #111004 58:31 🥇 in AG | Top 1.4% 🥈 | Top 0.8%
+00:23
30:36
Run Total
+00:04
03:50
Avg. Lap
-00:13
03:13
Best Lap
-01:36
22:53
Workout Total
-00:12
02:51
Avg. Workout
+01:17
05:07
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 6.
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Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 193 to 261.
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Based on 92 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 246.
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Based on 92 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Lizarazu Hormilla Aitor's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Lizarazu Hormilla Aitor hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -86 to 77.
End of interactive chart.
Based on 92 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3511 to 4060.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Lizarazu Hormilla Aitor’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
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Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lizarazu Hormilla Aitor's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 00:13. Check the detail of the improvement plan below.

00:07 Potential Improvement 53.8% Focus During Training

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Bar chart with 52 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 90 to 600.
The chart has 1 Y axis displaying values. Data ranges from 1 to 8296.
Current
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Push 00:07 01:49 to 01:42 53.8%
Farmers Carry 00:05 01:31 to 01:26 38.5%
Wall Balls 00:01 03:56 to 03:55 7.7%
Ski Erg 00:00 03:45 to 03:45 0.0%
Sled Pull 00:00 02:41 to 02:41 0.0%
Burpees Broad Jump 00:00 02:31 to 02:31 0.0%
Rowing 00:00 03:55 to 03:55 0.0%
Sandbag Lunges 00:00 02:45 to 02:45 0.0%
Run Total 00:00 30:36 to 30:36 0.0%

Splits Time

Lizarazu Hormilla Aitor Perfect Race
Splits Total Average Total
Running 1 03:13 00:00 03:24 -00:11 00:00 +00:00
Ski Erg 03:45 03:13 03:57 -00:12 03:24 -00:11
Running 2 03:34 06:58 03:36 -00:02 07:21 -00:23
Sled Push 01:49 10:32 02:00 -00:11 10:57 -00:25
Running 3 03:47 12:21 03:48 -00:01 12:57 -00:36
Sled Pull 02:41 16:08 03:04 -00:23 16:45 -00:37
Running 4 03:56 18:49 03:48 +00:08 19:49 -01:00
Burpees Broad Jump 02:31 22:45 02:52 -00:21 23:37 -00:52
Running 5 03:55 25:16 03:52 +00:03 26:29 -01:13
Rowing 03:55 29:11 04:06 -00:11 30:21 -01:10
Running 6 04:01 33:06 03:50 +00:11 34:27 -01:21
Farmers Carry 01:31 37:07 01:31 +00:00 38:17 -01:10
Running 7 03:53 38:38 03:50 +00:03 39:48 -01:10
Sandbag Lunges 02:45 42:31 03:04 -00:19 43:38 -01:07
Running 8 04:21 45:16 04:04 +00:17 46:42 -01:26
Wall Balls 03:56 49:37 03:55 +00:01 50:46 -01:09
Roxzone 05:07 58:31 03:50 +01:17 58:31
Based on 92 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Aitor Lizarazu Hormilla performed exceptionally well in the HYROX race in Valencia. He achieved an impressive overall rank of 2, placing him in the top 0% of 315 athletes. In his age group (30-34), he secured the top spot with a rank of 1, placing him in the top 1% of 90 athletes. His overall time of 00:58:31 reflects his dedication and hard work.

In terms of his profile, Aitor Lizarazu Hormilla exhibits a well-rounded skill set, with strengths in both running and strength exercises. His total running time of 00:30:36 is slightly slower than the average, indicating that he could benefit from focusing on improving his overall fitness and transition time. However, his running segments were consistently on par with or faster than the average, suggesting that he is a proficient runner.

Segments to Improve


1. Run Total:
Aitor Lizarazu Hormilla experienced the most time loss in the running segments. To improve this area, he should focus on specific running drills and exercises that enhance his endurance and speed. Incorporating interval training, such as high-intensity interval training (HIIT) or fartlek runs, can help him build stamina and increase his running pace. Additionally, including strength training exercises that target the muscles used in running, such as lunges, squats, and plyometric exercises, can improve his overall running performance.

2. Roxzone:
Aitor Lizarazu Hormilla's roxzone time was slower than the average, indicating that he may have taken longer rest periods or transitions between exercises. To improve this segment, he should aim to improve his overall fitness and reduce his transition time. Incorporating circuit training into his workout routine can help him improve his endurance and efficiency in transitioning between exercises. Additionally, practicing specific transition drills, such as quickly moving from one exercise to another with minimal rest, can help him improve his roxzone time.

3. Running 8:
Aitor Lizarazu Hormilla experienced a significant time loss in this running segment. To improve his performance in this area, he should focus on building his endurance and speed. Long-distance runs at a steady pace can help him build endurance, while interval training, such as hill sprints or tempo runs, can improve his speed. Additionally, incorporating strength training exercises that target the muscles used in running, such as hip flexors, glutes, and calves, can enhance his running performance.

4. Running 6:
Aitor Lizarazu Hormilla also experienced a considerable time loss in this running segment. To improve his performance, he should focus on increasing his endurance and speed. Incorporating interval training, such as tempo runs or interval sprints, can help him improve his speed and endurance. In addition, incorporating strength training exercises that target the muscles used in running, such as hamstring curls, lunges, and calf raises, can enhance his running performance.

Strategies


- Maintain a steady pace: Aitor Lizarazu Hormilla should focus on maintaining a consistent pace throughout the race to avoid burnout. Pacing himself from the beginning will help him sustain his energy levels and perform better overall.
- Efficient transitions: Aitor Lizarazu Hormilla should aim to minimize transition times between exercises during the race. Practicing specific transition drills and focusing on smooth and quick movements will help him save valuable time.
- Monitor heart rate: Aitor Lizarazu Hormilla should monitor his heart rate during the race to ensure he is working within his target zone. This will help him optimize his performance and avoid overexertion.
- Mental preparation: Aitor Lizarazu Hormilla should focus on mental preparation techniques such as visualization and positive self-talk to stay motivated and focused throughout the race.

By implementing these strategies and incorporating specific training techniques and exercises, Aitor Lizarazu Hormilla can further improve his performance and continue to excel in future HYROX races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 46.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Martín Romero Emilio 2022 Valencia 58:07
Olivares Plaza Sergio 2023 Malaga 58:44
Axelsen Pierre 2022 Bremen 58:01
Mc Ginley Reece 2024 Malaga 58:15
Walker Ross 2024 Poznan 58:22
Hidalgo Izquierdo Jose Angel 2023 Bilbao 58:03
Deu Ruiz Alfons 2024 Madrid 58:40
Owles Travis 2024 Manchester 58:15
Aardenburg Kees 2024 Amsterdam 58:33
Thorne Ben 2024 Paris 58:58

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Madrid 58:09
2023 Bilbao 01:02:36
2023 Valencia 01:00:16
2023 World Championships Manchester 01:01:00
2022 Madrid 01:01:48
2023 Barcelona 01:00:26
2023 Barcelona 01:02:40
2023 Malaga 01:03:25
2024 Köln 01:01:34

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