Lizarazu hormilla Aitor Hyrox Result

Dive into this athlete’s performance at 2023 Barcelona using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 124 similar athletes.

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Performance Highlights

ESP Flag Lizarazu hormilla Aitor Man Men 30-34 #173009 01:00:26 🥉 in AG | Top 10.0% 5th | Top 4.9%
+00:14
30:31
Run Total
+00:02
03:49
Avg. Lap
+00:07
03:29
Best Lap
-00:33
25:52
Workout Total
-00:04
03:14
Avg. Workout
+00:23
04:07
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 202 to 250.
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Based on 124 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Based on 124 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
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The chart has 1 Y axis displaying values. Data ranges from -28 to 32.
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Based on 124 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3626 to 4391.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
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The chart has 1 Y axis displaying values. Data ranges from 82 to 836.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:22. Check the detail of the improvement plan below.

00:58 Potential Improvement 40.8% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 0 to 1422.
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Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Focus During Training
Sled Push 00:58 (From 03:04 to 02:06) 40.8%
Run Total 00:45 (From 30:31 to 29:46) 31.7%
Sled Pull 00:14 (From 03:47 to 03:33) 9.9%
Farmers Carry 00:14 (From 01:40 to 01:26) 9.9%
Sandbag Lunges 00:07 (From 03:13 to 03:06) 4.9%
Rowing 00:02 (From 04:00 to 03:58) 1.4%
Ski Erg 00:01 (From 03:45 to 03:44) 0.7%
Wall Balls 00:01 (From 04:02 to 04:01) 0.7%
BBJ 00:00 (From 02:21 to 02:21) 0.0%

Splits Time

Lizarazu hormilla Aitor Perfect Race
Splits Total Average Total
Running 1 03:29 00:00 03:22 +00:07 00:00 +00:00
Ski Erg 03:45 03:29 03:50 -00:05 03:22 +00:07
Running 2 03:34 07:14 03:34 +00:00 07:12 +00:02
Sled Push 03:04 10:48 02:40 +00:24 10:46 +00:02
Running 3 03:49 13:52 03:48 +00:01 13:26 +00:26
Sled Pull 03:47 17:41 03:48 -00:01 17:14 +00:27
Running 4 03:55 21:28 03:49 +00:06 21:02 +00:26
Burpees Broad Jump 02:21 25:23 02:46 -00:25 24:51 +00:32
Running 5 03:49 27:44 03:52 -00:03 27:37 +00:07
Rowing 04:00 31:33 04:02 -00:02 31:29 +00:04
Running 6 03:58 35:33 03:50 +00:08 35:31 +00:02
Farmers Carry 01:40 39:31 01:35 +00:05 39:21 +00:10
Running 7 03:57 41:11 03:52 +00:05 40:56 +00:15
Sandbag Lunges 03:13 45:08 03:14 -00:01 44:48 +00:20
Running 8 04:05 48:21 04:10 -00:05 48:02 +00:19
Wall Balls 04:02 52:26 04:30 -00:28 52:12 +00:14
Roxzone 04:07 01:00:26 03:44 +00:23 01:00:26
Based on 124 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Aitor Lizarazu Hormilla had an impressive performance in the 2023 Barcelona Hyrox race, finishing in the top 3% of 133 athletes overall and in the top 7% of 39 athletes in his age group. His overall time of 01:00:26 showcases his strong fitness level and dedication to training.

In terms of his race profile, Aitor's total running time of 00:30:31 indicates that he has a well-rounded fitness base, as he performed slightly slower than average in the running segments but made up for it in other areas. His best running lap time of 00:03:29 demonstrates his ability to maintain a fast pace during shorter running intervals.

Segments to Improve


1. Sled Push:
Aitor lost significant time in the sled push segment, taking 32 seconds longer than the average. To improve in this area, he should focus on building strength and power in his upper body and legs. Exercises such as heavy sled pushes, deadlifts, and squats can help improve his pushing power. It is also important for him to work on maintaining proper form and technique during the sled push.

2. Sled Pull:
Aitor lost 16 seconds more than the average in the sled pull segment. To enhance his performance in this area, he should incorporate exercises that target the muscles used in pulling movements. Pull-ups, rows, and cable exercises can help improve his pulling strength. He should also practice maintaining a steady pace and proper form during the sled pull.

3. Run Total:
Aitor's total running time was 22 seconds slower than the average. To improve his running performance, he should focus on building endurance and speed. Incorporating interval training, hill sprints, and tempo runs into his training routine can help him improve his running efficiency and pace. It may also be helpful for him to work on his running technique and form to maximize his speed and minimize energy expenditure.

4. Best Lap:
While Aitor's best running lap time of 00:03:29 is impressive, it was 9 seconds slower than the average. To improve his performance in this area, he should focus on increasing his speed and agility. Incorporating speed drills, such as interval sprints and ladder drills, into his training routine can help enhance his running speed and quickness.

Strategies


1. Pacing:
Aitor should focus on maintaining a consistent pace throughout the race to avoid burning out early on. By pacing himself properly, he can ensure that he has enough energy to perform well in all segments.

2. Transition Efficiency:
Aitor should work on improving his transition time in the roxzone. By practicing quick and efficient transitions between exercises, he can save valuable time during the race.

3. Strength-Endurance Balance:
Aitor should aim to find a balance between his running and strength training. While he performed well in the strength segments, he should continue to incorporate running-specific exercises and workouts into his training routine to improve his overall running performance.

4. Mental Preparation:
Aitor should focus on mental preparation before the race to enhance his performance. Practicing visualization techniques and positive self-talk can help him stay focused and motivated throughout the race.

5. Practice Specific Movements:
Aitor should include specific exercises and drills that mimic the movements and demands of each segment in his training routine. This will help him become more efficient and comfortable with the movements, leading to improved performance on race day.

Overall, Aitor Lizarazu Hormilla had a strong performance in the Hyrox race, showcasing his fitness and dedication. By focusing on improving his performance in the identified segments and implementing the suggested training strategies, he can continue to enhance his performance in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 0 to 58.
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The chart has 1 Y axis displaying values. Data ranges from 0 to 50.
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Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Mcintyre Hunter 2019 Miami 01:00:27
Voisin Joffrey 2022 Karlsruhe 01:00:53
Bianchi Eugenio 2023 Barcelona 01:00:52
Rezzonico Grégoire WorldChampionship - Leipzig 01:00:15
Cruzmermy Tanguy 2023 Madrid 01:00:38
Kent Ryan 2020 Dallas 01:00:47
Scott Dylan 2022 Dallas 01:00:03
Botterill Charlie 2024 Birmingham 01:00:04
Ploj Alen 2024 Milan 01:00:05
Enthoven Maarten 2024 Rotterdam 01:00:19
Other Results from this athlete
2023 World Championships Manchester Lizarazu hormilla Aitor 01:01:00
2023 Malaga Lizarazu hormilla Aitor 01:03:25
2023 Bilbao Lizarazu hormilla Aitor 01:02:36
2022 Madrid Lizarazu hormilla Aitor 01:01:48
2022 Valencia Lizarazu hormilla Aitor 58:31
2023 Barcelona Lizarazu hormilla Aitor 01:02:40
2023 Valencia Lizarazu hormilla Aitor 01:00:16
2023 Madrid Lizarazu hormilla Aitor 58:09
2024 Köln Lizarazu hormilla Aitor 01:01:34
2024 Madrid Deu ruiz Alfons, Lizarazu hormilla Aitor, Viciedo gimeno Roberto, Gamba dondich Valentin 49:23
2023 Bilbao Lizarazu hormilla Aitor, Anaut moral Janire 01:15:50

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