Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 108 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Push | 00:52 (From 02:57 to 02:05) | 45.6% |
| Farmers Carry | 00:25 (From 01:51 to 01:26) | 21.9% |
| Sled Pull | 00:14 (From 03:47 to 03:33) | 12.3% |
| BBJ | 00:13 (From 02:40 to 02:27) | 11.4% |
| Sandbag Lunges | 00:09 (From 03:15 to 03:06) | 7.9% |
| Rowing | 00:01 (From 03:59 to 03:58) | 0.9% |
| Ski Erg | 00:00 (From 03:44 to 03:44) | 0.0% |
| Wall Balls | 00:00 (From 03:42 to 03:42) | 0.0% |
| Run Total | 00:00 (From 29:21 to 29:21) | 0.0% |
| Ploj Alen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:18 | 00:00 | 03:23 +00:55 | 00:00 +00:00 |
| Ski Erg | 03:44 | 04:18 | 03:50 -00:06 | 03:23 +00:55 |
| Running 2 | 03:31 | 08:02 | 03:34 -00:03 | 07:13 +00:49 |
| Sled Push | 02:57 | 11:33 | 02:39 +00:18 | 10:47 +00:46 |
| Running 3 | 03:41 | 14:30 | 03:47 -00:06 | 13:26 +01:04 |
| Sled Pull | 03:47 | 18:11 | 03:44 +00:03 | 17:13 +00:58 |
| Running 4 | 03:41 | 21:58 | 03:47 -00:06 | 20:57 +01:01 |
| Burpees Broad Jump | 02:40 | 25:39 | 02:44 -00:04 | 24:44 +00:55 |
| Running 5 | 03:45 | 28:19 | 03:52 -00:07 | 27:28 +00:51 |
| Rowing | 03:59 | 32:04 | 04:02 -00:03 | 31:20 +00:44 |
| Running 6 | 03:40 | 36:03 | 03:49 -00:09 | 35:22 +00:41 |
| Farmers Carry | 01:51 | 39:43 | 01:34 +00:17 | 39:11 +00:32 |
| Running 7 | 03:43 | 41:34 | 03:52 -00:09 | 40:45 +00:49 |
| Sandbag Lunges | 03:15 | 45:17 | 03:13 +00:02 | 44:37 +00:40 |
| Running 8 | 03:04 | 48:32 | 04:09 -01:05 | 47:50 +00:42 |
| Wall Balls | 03:42 | 51:36 | 04:24 -00:42 | 51:59 -00:23 |
| Roxzone | 04:54 | 01:00:05 | 03:42 +01:12 | 01:00:05 |
Alen Ploj delivered an exceptional performance in the 2024 Milan Hyrox race, securing the top rank overall and within his age group. His total time of 01:00:05 is a testament to his elite status, being significantly faster than the average. Notably, his total running time was 01:05 faster than average, indicating a strong runner profile. Alen's pacing strategy was slightly conservative at the start with Running 1 being slower than average, but he progressively improved his pace, particularly excelling in Running 8, where he achieved his best lap time. Given his superior running capability, Alen could focus more on enhancing his strength-based exercises to further improve his hybrid athletic performance.
| Similar Athletes | |||
|---|---|---|---|
| Rodgers Tom | 2024 Sydney | 01:00:16 | |
| Carlisle John | 2024 Manchester | 59:58 | |
| Voisin Joffrey | 2024 Marseille | 59:38 | |
| Elfitouri Sadiq | 2024 Frankfurt | 59:59 | |
| Enthoven Maarten | 2024 Hamburg | 59:47 | |
| Schwarzkopf Dieter | 2022 Maastricht | 01:00:08 | |
| Tvrdik Tomas | 2023 Frankfurt | 01:00:19 | |
| Wynn Jonathon | 2022 Madrid | 01:00:08 | |
| Melheim Oscar Adrian | 2024 Malaga | 01:00:35 | |
| Schwarzkopf Dieter | 2022 München | 01:00:33 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Vienna - European Championship Ploj Alen | 01:03:19 | |
| 2024 Katowice Ploj Alen | 01:01:37 | |
| 2024 Köln Ploj Alen | 01:01:01 | |
| 2024 World Championships Nice Ploj Alen | 01:00:42 | |
| 2024 Rimini Ploj Alen | 01:00:57 | |
| 2024 Gdansk Ploj Alen | 01:02:35 | |
| 2024 Poznan Ploj Alen | 58:28 | |
| 2024 Marseille Ploj Alen | 58:24 | |
| 2024 Copenhagen Toplak Denis, Ploj Alen, Potrč Marko, Hutter Žiga | 53:23 | |
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Ploj Alen
