Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 118 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Carlisle John's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Carlisle John's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Carlisle John's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Carlisle John's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:04 | 30:50 to 29:46 | 38.3% |
| Sled Pull | 00:44 | 04:17 to 03:33 | 26.3% |
| Wall Balls | 00:27 | 04:28 to 04:01 | 16.2% |
| Sandbag Lunges | 00:10 | 03:16 to 03:06 | 6.0% |
| Sled Push | 00:08 | 02:13 to 02:05 | 4.8% |
| Rowing | 00:08 | 04:06 to 03:58 | 4.8% |
| Farmers Carry | 00:06 | 01:32 to 01:26 | 3.6% |
| Ski Erg | 00:00 | 03:41 to 03:41 | 0.0% |
| Burpees Broad Jump | 00:00 | 02:27 to 02:27 | 0.0% |
| Carlisle John | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:51 | 00:00 | 03:21 -00:30 | 00:00 +00:00 |
| Ski Erg | 03:41 | 02:51 | 03:50 -00:09 | 03:21 -00:30 |
| Running 2 | 03:43 | 06:32 | 03:34 +00:09 | 07:11 -00:39 |
| Sled Push | 02:13 | 10:15 | 02:40 -00:27 | 10:45 -00:30 |
| Running 3 | 04:07 | 12:28 | 03:47 +00:20 | 13:25 -00:57 |
| Sled Pull | 04:17 | 16:35 | 03:46 +00:31 | 17:12 -00:37 |
| Running 4 | 03:57 | 20:52 | 03:48 +00:09 | 20:58 -00:06 |
| Burpees Broad Jump | 02:27 | 24:49 | 02:45 -00:18 | 24:46 +00:03 |
| Running 5 | 04:08 | 27:16 | 03:52 +00:16 | 27:31 -00:15 |
| Rowing | 04:06 | 31:24 | 04:01 +00:05 | 31:23 +00:01 |
| Running 6 | 03:59 | 35:30 | 03:50 +00:09 | 35:24 +00:06 |
| Farmers Carry | 01:32 | 39:29 | 01:35 -00:03 | 39:14 +00:15 |
| Running 7 | 03:59 | 41:01 | 03:52 +00:07 | 40:49 +00:12 |
| Sandbag Lunges | 03:16 | 45:00 | 03:14 +00:02 | 44:41 +00:19 |
| Running 8 | 04:11 | 48:16 | 04:08 +00:03 | 47:55 +00:21 |
| Wall Balls | 04:28 | 52:27 | 04:27 +00:01 | 52:03 +00:24 |
| Roxzone | 03:28 | 01:00:13 | 03:43 -00:15 | 01:00:13 |
In terms of specific splits, John's best running lap was 00:02:51, which was 30 seconds faster than average. He also performed exceptionally well in the Ski Erg and Sled Push segments, finishing 9 and 19 seconds faster than average, respectively. However, he struggled in the Sled Pull, Wall Balls, Running 3, and Running 5 segments, losing significant time compared to the average.
In conclusion, John Carlisle demonstrated impressive performance in the 2023 London HYROX race. While he excelled in certain segments, there are areas where he can make improvements. By focusing on specific training strategies, technique corrections, and race strategies, John can further enhance his performance and continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Carlisle John | 2024 Manchester | 59:58 | |
| Weersma Hidde | 2024 Köln | 01:00:40 | |
| Mc Gowan Shane | 2024 Poznan | 01:00:16 | |
| Baez Ayala Benito | 2024 Stuttgart | 59:54 | |
| Körner Holger | 2022 Hamburg | 01:00:21 | |
| Lautwein Tobias | 2022 Karlsruhe | 59:57 | |
| Enthoven Maarten | 2024 Hamburg | 59:47 | |
| Rodgers Tom | 2024 Sydney | 01:00:16 | |
| Ploj Alen | 2024 Milan | 01:00:05 | |
| Körner Holger | 2022 München | 59:59 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 59:58 | |
| 2024 Berlin | 57:29 | |
| 2024 Birmingham | 01:00:38 | |
| 2024 Stockholm | 58:25 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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