Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 136 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Woodward Erik's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Woodward Erik hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Woodward Erik’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Woodward Erik's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 00:52 | 03:25 to 02:33 | 34.0% |
| Wall Balls | 00:36 | 04:46 to 04:10 | 23.5% |
| Sled Pull | 00:32 | 04:14 to 03:42 | 20.9% |
| Rowing | 00:16 | 04:17 to 04:01 | 10.5% |
| Ski Erg | 00:09 | 03:55 to 03:46 | 5.9% |
| Farmers Carry | 00:08 | 01:36 to 01:28 | 5.2% |
| Sled Push | 00:00 | 02:01 to 02:01 | 0.0% |
| Sandbag Lunges | 00:00 | 03:04 to 03:04 | 0.0% |
| Run Total | 00:00 | 29:24 to 29:24 | 0.0% |
| Woodward Erik | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:50 | 00:00 | 03:24 +00:26 | 00:00 +00:00 |
| Ski Erg | 03:55 | 03:50 | 03:51 +00:04 | 03:24 +00:26 |
| Running 2 | 03:20 | 07:45 | 03:35 -00:15 | 07:15 +00:30 |
| Sled Push | 02:01 | 11:05 | 02:44 -00:43 | 10:50 +00:15 |
| Running 3 | 03:27 | 13:06 | 03:48 -00:21 | 13:34 -00:28 |
| Sled Pull | 04:14 | 16:33 | 03:54 +00:20 | 17:22 -00:49 |
| Running 4 | 03:39 | 20:47 | 03:50 -00:11 | 21:16 -00:29 |
| Burpees Broad Jump | 03:25 | 24:26 | 02:48 +00:37 | 25:06 -00:40 |
| Running 5 | 03:42 | 27:51 | 03:53 -00:11 | 27:54 -00:03 |
| Rowing | 04:17 | 31:33 | 04:02 +00:15 | 31:47 -00:14 |
| Running 6 | 03:39 | 35:50 | 03:50 -00:11 | 35:49 +00:01 |
| Farmers Carry | 01:36 | 39:29 | 01:35 +00:01 | 39:39 -00:10 |
| Running 7 | 03:36 | 41:05 | 03:53 -00:17 | 41:14 -00:09 |
| Sandbag Lunges | 03:04 | 44:41 | 03:18 -00:14 | 45:07 -00:26 |
| Running 8 | 04:14 | 47:45 | 04:09 +00:05 | 48:25 -00:40 |
| Wall Balls | 04:46 | 51:59 | 04:30 +00:16 | 52:34 -00:35 |
| Roxzone | 04:19 | 01:00:55 | 03:51 +00:28 | 01:00:55 |
Erik Woodward has shown impressive results, placing in the top 9% of all participants and top 27% in his age group. Given his total running time of 29:24, which is 01:07 faster than the average, it's evident that his running ability is a key strength. Erik started slower than average in the initial running segment but was able to adjust his pace and perform faster than average in the subsequent running splits. This demonstrates his ability to pace himself effectively throughout the race. However, Erik's performance in the roxzone indicates a need for improvement in transitions and overall fitness as it was 00:36 slower than the average.
To optimize race performance, Erik should consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Ploj Alen | 2024 Rimini | 01:00:57 | |
| Schiller Peter | 2022 Bremen | 01:00:55 | |
| Sandbach Michael | 2022 London | 01:00:46 | |
| Grewe Patrick | 2022 Bremen | 01:01:16 | |
| Parkin David | 2024 Amsterdam | 01:00:45 | |
| Humphries Afan | 2023 London | 01:00:40 | |
| Voisin Joffrey | 2022 Maastricht | 01:00:36 | |
| Zouhry Anass | 2023 Anaheim | 01:00:50 | |
| Thompson Harry | 2023 World Championships Manchester | 01:00:52 | |
| Melheim Oscar Adrian | 2024 Malaga | 01:00:35 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Maastricht European Championships | 56:41 | |
| 2023 Warschau | 01:03:10 | |
| 2024 Gdansk | 01:01:14 | |
| 2022 New York | 01:08:54 | |
| 2022 Los Angeles | 01:09:43 | |
| 2023 Amsterdam | 01:00:56 | |
| 2021 London | 01:06:04 | |
| 2023 Stockholm | 01:00:27 | |
| 2024 Milan | 01:02:29 | |
| 2022 München | 01:02:28 | |
| 2022 Amsterdam | 01:02:06 | |
| 2023 Malmö | 01:01:29 | |
| 2021 Madrid | 01:04:46 | |
| 2021 Hamburg | 01:06:38 | |
| 2024 Stockholm | 01:00:25 | |
| 2024 Malaga | 01:02:59 | |
| 2024 Copenhagen | 01:02:59 | |
| 2022 London | 01:06:24 | |
| 2022 Las Vegas | 01:08:56 | |
| 2023 World Championships Manchester | 01:04:13 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
