Dive into this athlete’s performance at 2023 Maastricht European Championships using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 24 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Woodward Erik's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Woodward Erik hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Woodward Erik’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Woodward Erik's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 00:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Ski Erg | 00:00 | 03:46 to 03:46 | NaN% |
| Sled Push | 00:00 | 01:31 to 01:31 | NaN% |
| Sled Pull | 00:00 | 02:34 to 02:34 | NaN% |
| Burpees Broad Jump | 00:00 | 02:53 to 02:53 | NaN% |
| Rowing | 00:00 | 03:56 to 03:56 | NaN% |
| Farmers Carry | 00:00 | 01:22 to 01:22 | NaN% |
| Sandbag Lunges | 00:00 | 02:34 to 02:34 | NaN% |
| Wall Balls | 00:00 | 03:51 to 03:51 | NaN% |
| Run Total | 00:00 | 31:34 to 31:34 | NaN% |
| Woodward Erik | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:10 | 00:00 | 03:22 +00:48 | 00:00 +00:00 |
| Ski Erg | 03:46 | 04:10 | 03:52 -00:06 | 03:22 +00:48 |
| Running 2 | 03:44 | 07:56 | 03:34 +00:10 | 07:14 +00:42 |
| Sled Push | 01:31 | 11:40 | 02:00 -00:29 | 10:48 +00:52 |
| Running 3 | 03:50 | 13:11 | 03:43 +00:07 | 12:48 +00:23 |
| Sled Pull | 02:34 | 17:01 | 02:58 -00:24 | 16:31 +00:30 |
| Running 4 | 03:53 | 19:35 | 03:45 +00:08 | 19:29 +00:06 |
| Burpees Broad Jump | 02:53 | 23:28 | 02:42 +00:11 | 23:14 +00:14 |
| Running 5 | 03:59 | 26:21 | 03:48 +00:11 | 25:56 +00:25 |
| Rowing | 03:56 | 30:20 | 04:04 -00:08 | 29:44 +00:36 |
| Running 6 | 03:53 | 34:16 | 03:45 +00:08 | 33:48 +00:28 |
| Farmers Carry | 01:22 | 38:09 | 01:26 -00:04 | 37:33 +00:36 |
| Running 7 | 03:58 | 39:31 | 03:44 +00:14 | 38:59 +00:32 |
| Sandbag Lunges | 02:34 | 43:29 | 02:53 -00:19 | 42:43 +00:46 |
| Running 8 | 04:11 | 46:03 | 04:03 +00:08 | 45:36 +00:27 |
| Wall Balls | 03:51 | 50:14 | 03:42 +00:09 | 49:39 +00:35 |
| Roxzone | 02:45 | 56:41 | 03:20 -00:35 | 56:41 |
In conclusion, Erik Woodward demonstrated exceptional performance in the 2023 Maastricht European Championships HYROX race. While his overall race time and ranking were impressive, there are specific areas where he can further improve his performance. By focusing on targeted training strategies to enhance his running speed and endurance, strength and explosive power, and minimizing transition times, Erik can continue to excel in future races. Adopting race strategies such as pacing, efficient transitions, and mental preparation will further contribute to his success.
| Similar Athletes | |||
|---|---|---|---|
| Scherbel Clemens | 2024 Stuttgart | 57:00 | |
| Woodward Erik | 2023 Maastricht European Championships | 56:41 | |
| Mc Gowan Shane | 2024 Berlin | 56:53 | |
| Deu Ruiz Alfons | 2022 Basel | 56:34 | |
| Bernier Alexis | 2024 Marseille | 56:27 | |
| Parkinson Ciaran | 2024 Maastricht | 56:22 | |
| Walkington Cole | 2024 Houston | 57:09 | |
| Lousa Tiago | 2024 Madrid | 56:36 | |
| Parker Lucas | 2024 London | 56:47 | |
| Van Herk Robert | 2024 Maastricht | 56:55 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 New York | 01:08:54 | |
| 2023 Warschau | 01:03:10 | |
| 2024 Gdansk | 01:01:14 | |
| 2021 London | 01:06:04 | |
| 2023 Amsterdam | 01:00:56 | |
| 2022 Los Angeles | 01:09:43 | |
| 2023 Stockholm | 01:00:27 | |
| 2024 Milan | 01:02:29 | |
| 2022 München | 01:02:28 | |
| 2022 Amsterdam | 01:02:06 | |
| 2023 Malmö | 01:01:29 | |
| 2021 Madrid | 01:04:46 | |
| 2021 Hamburg | 01:06:38 | |
| 2024 Poznan | 01:00:55 | |
| 2024 Stockholm | 01:00:25 | |
| 2024 Copenhagen | 01:02:59 | |
| 2024 Malaga | 01:02:59 | |
| 2022 London | 01:06:24 | |
| 2022 Las Vegas | 01:08:56 | |
| 2023 World Championships Manchester | 01:04:13 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
