Pötzelsberger Laurenz Performance Analysis

Dive into the performance of this athlete for 2023 Wien with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

When comparing two athletes, remember that differing race track layouts can affect their running and roxzone times. The best strategy is to compare athletes who have raced in the same event.

Back to Pötzelsberger Laurenz view Flade Max's full profile

2023 Wien - HYROX PRO

Race 2023 Wien 33rd largest in Season 5
Athletes in race 346 athletes
Division HYROX PRO 71st largest of the Season 5
Athletes in division 13 participants
Average Overall Time in division 01:29:32

Athlete's info

Name Pötzelsberger Laurenz See on Hyrox Flade Max See on Hyrox
Division HYROX PRO HYROX PRO
Age Group 35-39 25-29
Sex
Nationality AUT GER
Athlete Number 154003

Performance

Rank 8th out of 49 (Top 16.33%) 7th out of 173 (Top 4.05%)
Age Group Rank 🥉 3rd out of 13 (Top 23.08%) 🥈 2nd out of 36 (Top 5.56%)
Overall Time 01:11:21 🏆 01:10:51
Running Total 🏆 33:40 -01:42 34:43
Best Lap 🏆 03:28 -00:12 03:51

Splits Time

Splits Time Time from Similar Athletes
Laurenz Max Total Time Average Total Time
Running 1 03:28 🏆 04:15 03:28 03:44 -00:16 03:44 -00:16
Ski Erg 04:06 🏆 04:07 07:34 04:01 +00:05 07:45 -00:11
Running 2 04:00 03:53 🏆 11:34 04:07 -00:07 11:52 -00:18
Sled Push 02:35 02:26 🏆 14:09 03:10 -00:35 15:02 -00:53
Running 3 04:26 04:24 🏆 18:35 04:31 -00:05 19:33 -00:58
Sled Pull 07:57 06:29 🏆 26:32 04:57 +03:00 24:30 +02:02
Running 4 04:20 🏆 04:36 30:52 04:29 -00:09 28:59 +01:53
Burpees Broad Jump 03:19 🏆 04:14 34:11 03:26 -00:07 32:25 +01:46
Running 5 04:20 🏆 04:38 38:31 04:34 -00:14 36:59 +01:32
Rowing 04:25 04:00 🏆 42:56 04:18 +00:07 41:17 +01:39
Running 6 04:18 🏆 04:28 47:14 04:30 -00:12 45:47 +01:27
Farmers Carry 01:55 01:42 🏆 49:09 01:56 -00:01 47:43 +01:26
Running 7 04:17 🏆 04:41 53:26 04:34 -00:17 52:17 +01:09
Sandbag Lunges 03:28 🏆 03:35 56:54 04:12 -00:44 56:29 +00:25
Running 8 04:35 03:51 🏆 01:01:29 04:52 -00:17 01:01:21 +00:08
Wall Balls 05:48 05:11 🏆 01:07:17 05:38 +00:10 01:06:59 +00:18
Roxzone 04:12 🏆 04:28 01:11:21 04:22 -00:10 01:11:21

Comparing with 290 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Pötzelsberger Laurenz's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pötzelsberger Laurenz's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pötzelsberger Laurenz's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sled Pull 100 03:36 66.5%
Wall Balls 58 00:50 15.4%
Rowing 71 00:13 4.0%
Roxzone 36 00:13 4.0%
Burpees Broad Jump 38 00:12 3.7%
Ski Erg 64 00:11 3.4%
Farmers Carry 51 00:10 3.1%
Sled Push 18 00:00 0.0%
Sandbag Lunges 9 00:00 0.0%
Run Total 16 00:00 0.0%

Difficulty Chart

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Similar Athletes
Flade Max 2020 Hannover 01:10:51 Compare
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Jesus Miguel 2023 Madrid 01:10:52 Compare
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De Bruijn Tom 2023 World Championships Manchester 01:10:53 Compare
Betts Jesse 2022 London 01:10:53 Compare
Plantinga Jannick 2023 Amsterdam 01:10:53 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2019 Wien 01:09:01 Compare
2021 Berlin 01:15:40 Compare
2022 Wien 01:09:08 Compare
2020 Karlsruhe 01:14:55 Compare
2021 Stuttgart 01:16:35 Compare
2021 Amsterdam 01:17:51 Compare

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