Pötzelsberger Laurenz Performance Analysis

Dive into this athlete’s performance at 2022 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 464 similar athletes.

Season 21/22 2022 Wien (280) HYROX PRO (64) Men (49) Pötzelsberger Laurenz

AUT AUT Flag Men Man 35-39 #152022 01:09:08 4th in AG | Top 33.3% 12th | Top 24.5%

Performance Highlights

+01:02
34:50
Run Total
+00:08
04:21
Avg. Lap
+00:02
03:40
Best Lap
-00:48
30:02
Workout Total
-00:06
03:45
Avg. Workout
-00:09
04:21
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3 to 43.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 218 to 288.
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Based on 464 athletes with similar finish time in Hyrox Pro Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 106 to 373.
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Based on 464 athletes with similar finish time in Hyrox Pro Men

Pacing Quality

This section showcases the entire Pötzelsberger Laurenz's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pötzelsberger Laurenz's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -52 to 51.
End of interactive chart.
Based on 464 athletes with similar finish time in Hyrox Pro Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pötzelsberger Laurenz's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 82 to 840.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pötzelsberger Laurenz's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:11. Check the detail of the improvement plan below.

02:23 Potential Improvement 46.0% Focus During Training

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Bar chart with 61 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1800 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 0 to 651.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Time Focus During Training
Run Total 02:23 34:50 to 32:27 46.0%
Wall Balls 01:25 06:13 to 04:48 27.3%
Sled Push 00:32 03:07 to 02:35 10.3%
Rowing 00:17 04:27 to 04:10 5.5%
Sled Pull 00:14 04:32 to 04:18 4.5%
Ski Erg 00:11 04:04 to 03:53 3.5%
Farmers Carry 00:09 01:46 to 01:37 2.9%
Burpees Broad Jump 00:00 02:43 to 02:43 0.0%
Sandbag Lunges 00:00 03:10 to 03:10 0.0%

Splits Time

Pötzelsberger Laurenz Perfect Race
Splits Total Average Total
Running 1 03:40 00:00 03:39 +00:01 00:00 +00:00
Ski Erg 04:04 03:40 04:00 +00:04 03:39 +00:01
Running 2 04:14 07:44 03:57 +00:17 07:39 +00:05
Sled Push 03:07 11:58 03:05 +00:02 11:36 +00:22
Running 3 04:31 15:05 04:16 +00:15 14:41 +00:24
Sled Pull 04:32 19:36 04:53 -00:21 18:57 +00:39
Running 4 04:24 24:08 04:17 +00:07 23:50 +00:18
Burpees Broad Jump 02:43 28:32 03:23 -00:40 28:07 +00:25
Running 5 04:26 31:15 04:22 +00:04 31:30 -00:15
Rowing 04:27 35:41 04:16 +00:11 35:52 -00:11
Running 6 04:25 40:08 04:19 +00:06 40:08 +00:00
Farmers Carry 01:46 44:33 01:49 -00:03 44:27 +00:06
Running 7 04:24 46:19 04:21 +00:03 46:16 +00:03
Sandbag Lunges 03:10 50:43 04:02 -00:52 50:37 +00:06
Running 8 04:48 53:53 04:37 +00:11 54:39 -00:46
Wall Balls 06:13 58:41 05:22 +00:51 59:16 -00:35
Roxzone 04:21 01:09:08 04:30 -00:09 01:09:08
Based on 464 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Laurenz Pötzelsberger performed well in the HYROX race in Wien, ranking 12th overall out of 64 athletes and 4th in his age group (35-39 years old). He demonstrated a strong level of fitness and competitiveness, finishing in an overall time of 01:09:08. However, there are areas where he can further improve his performance.

Pacing and Profile:
Laurenz's overall running time of 00:34:50 was 32 seconds slower than the average. This suggests that he may benefit from focusing more on his running training to improve his overall speed and efficiency. While his running splits were generally close to or faster than the average, he could still benefit from additional running-specific training.

Segments to Improve


1. Wall Balls:
Laurenz's time of 00:06:13 for the Wall Balls segment was 1 minute and 15 seconds slower than the average. To improve this segment, he should focus on increasing his upper body and core strength. Specific exercises that can help include medicine ball exercises, such as overhead slams and rotational throws, as well as pull-ups and push-ups to improve overall upper body strength.

2. Run Total:
Laurenz's overall running time was slower than the average, indicating that he could benefit from improving his running fitness. To enhance his running performance, he should incorporate interval training, hill sprints, and tempo runs into his training routine. These exercises will help improve his speed, endurance, and running efficiency.

3. Sled Push and Sled Pull:
Laurenz's times for both the Sled Push and Sled Pull segments were 23 seconds slower than the average. To improve these segments, he should focus on developing his lower body and core strength. Exercises such as squats, deadlifts, lunges, and planks can help enhance his strength and stability, leading to improved performance in these segments.

Strategies


1. Pacing:
It is important for Laurenz to find a balance between pushing his limits and maintaining a steady pace throughout the race. He should aim to start strong but avoid burning out too early. Consistency in pacing will help him maintain energy and performance throughout the entire race.

2. Transitions:
Laurenz should work on improving his transition time in the roxzone. This can be achieved by practicing quick and efficient transitions during training sessions. Incorporating interval training and circuit-style workouts can help simulate the demands of transitioning between different exercises, improving overall fitness and reducing transition times.

3. Mental Preparation:
To optimize performance during the race, Laurenz should focus on mental preparation. This includes setting clear goals, visualizing success, and maintaining a positive mindset throughout the race. Mental toughness and focus can make a significant difference in performance and can help overcome challenges during the race.

Overall, Laurenz Pötzelsberger has shown great potential in the HYROX race in Wien. By focusing on specific areas for improvement, such as upper body strength, running performance, and lower body strength, he can further enhance his overall performance. Incorporating targeted exercises and training strategies will help him achieve his goals and continue to excel in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3 to 67.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Fernandez Peña Mikel 2023 Barcelona 01:09:08
Luckett Taylor 2022 Chicago 01:09:14
Critides Wade 2024 Anaheim 01:09:08
De Paiva E Cunha João Pedro 2023 Valencia 01:09:15
Bradshaw Carson 2022 Chicago 01:09:37
Sandbach Michael 2021 Birmingham 01:09:28
Zink Sebastian 2023 Frankfurt 01:08:50
Nolde Christian 2021 Berlin 01:09:05
Mansour Omar 2024 Manchester 01:08:52
Laverty Conor 2023 World Championships Manchester 01:08:53

Measure Your Performance Against Top Athletes

Other Results from this athlete
2019 Wien 01:09:01
2021 Berlin 01:15:40
2023 Wien 01:11:21
2020 Karlsruhe 01:14:55
2021 Stuttgart 01:16:35
2021 Amsterdam 01:17:51
2024 Vienna - European Championship 01:04:49
2024 Köln 01:10:15
2024 Frankfurt 01:10:52

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