Dive into this athlete’s performance at 2023 Valencia using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 485 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire De Paiva E Cunha João Pedro's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights De Paiva E Cunha João Pedro's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the De Paiva E Cunha João Pedro's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve De Paiva E Cunha João Pedro's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:17 | 35:44 to 32:27 | 69.9% |
| Sandbag Lunges | 00:42 | 04:23 to 03:41 | 14.9% |
| Wall Balls | 00:30 | 05:18 to 04:48 | 10.6% |
| Ski Erg | 00:10 | 04:03 to 03:53 | 3.5% |
| Sled Push | 00:03 | 02:38 to 02:35 | 1.1% |
| Sled Pull | 00:00 | 04:00 to 04:00 | 0.0% |
| Burpees Broad Jump | 00:00 | 02:53 to 02:53 | 0.0% |
| Rowing | 00:00 | 04:03 to 04:03 | 0.0% |
| Farmers Carry | 00:00 | 01:30 to 01:30 | 0.0% |
| De Paiva E Cunha João Pedro | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:55 | 00:00 | 03:39 +00:16 | 00:00 +00:00 |
| Ski Erg | 04:03 | 03:55 | 04:00 +00:03 | 03:39 +00:16 |
| Running 2 | 04:13 | 07:58 | 03:57 +00:16 | 07:39 +00:19 |
| Sled Push | 02:38 | 12:11 | 03:05 -00:27 | 11:36 +00:35 |
| Running 3 | 04:29 | 14:49 | 04:16 +00:13 | 14:41 +00:08 |
| Sled Pull | 04:00 | 19:18 | 04:53 -00:53 | 18:57 +00:21 |
| Running 4 | 04:33 | 23:18 | 04:17 +00:16 | 23:50 -00:32 |
| Burpees Broad Jump | 02:53 | 27:51 | 03:24 -00:31 | 28:07 -00:16 |
| Running 5 | 04:40 | 30:44 | 04:22 +00:18 | 31:31 -00:47 |
| Rowing | 04:03 | 35:24 | 04:16 -00:13 | 35:53 -00:29 |
| Running 6 | 04:31 | 39:27 | 04:18 +00:13 | 40:09 -00:42 |
| Farmers Carry | 01:30 | 43:58 | 01:49 -00:19 | 44:27 -00:29 |
| Running 7 | 04:38 | 45:28 | 04:21 +00:17 | 46:16 -00:48 |
| Sandbag Lunges | 04:23 | 50:06 | 04:03 +00:20 | 50:37 -00:31 |
| Running 8 | 04:49 | 54:29 | 04:38 +00:11 | 54:40 -00:11 |
| Wall Balls | 05:18 | 59:18 | 05:24 -00:06 | 59:18 +00:00 |
| Roxzone | 04:47 | 01:09:15 | 04:33 +00:14 | 01:09:15 |
- Efficient Transitions: Practicing efficient transitions between exercise zones can help minimize time loss. João Pedro De Paiva E Cunha should focus on practicing quick and smooth transitions to maximize overall performance.
- Mental Preparation: Developing mental strategies, such as positive self-talk and visualization, can help João Pedro De Paiva E Cunha stay focused and motivated during the race. Implementing these strategies can improve overall performance and help maintain a competitive mindset.
- Strength Training: Incorporating strength training exercises specific to HYROX movements, such as sled pushes and pulls, wall balls, and sandbag lunges, can improve João Pedro De Paiva E Cunha's performance in these segments. Focusing on proper form and gradually increasing resistance can lead to improved strength and power.
- Endurance Training: Incorporating endurance training, such as long-distance runs and tempo runs, can improve João Pedro De Paiva E Cunha's overall running performance. Gradually increasing distance and incorporating interval training can enhance his speed and endurance.
- Recovery and Rest: Ensuring adequate rest and recovery between training sessions is crucial for optimal performance. João Pedro De Paiva E Cunha should prioritize sleep, nutrition, and active recovery strategies, such as foam rolling and stretching, to promote muscle repair and prevent injury.
By implementing these strategies and focusing on the identified areas of improvement, João Pedro De Paiva E Cunha can enhance his performance in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Clark Jay | 2024 Melbourne | 01:09:37 | |
| Maurer Sergej | 2022 Karlsruhe | 01:09:36 | |
| Stolar Jacob | 2022 Las Vegas | 01:09:04 | |
| Arvidsson John | 2024 Copenhagen | 01:09:24 | |
| Cavicchiolo Luca Giuseppe | 2022 Madrid | 01:09:11 | |
| Dominie Bailey | 2024 Dublin | 01:09:02 | |
| Rantzow Oleg | 2023 World Championships Manchester | 01:09:24 | |
| Bell Nathan | 2024 Glasgow | 01:09:35 | |
| Kelley Andrew | 2024 Chicago Navy Pier | 01:09:22 | |
| Cummins Chris | 2024 World Championships Nice | 01:09:19 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Madrid | 01:17:02 | |
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