Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 448 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Dominie Bailey's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Dominie Bailey's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Dominie Bailey's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Dominie Bailey's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Farmers Carry | 03:01 | 04:38 to 01:37 | 71.8% |
| Burpees Broad Jump | 00:51 | 03:51 to 03:00 | 20.2% |
| Run Total | 00:12 | 32:39 to 32:27 | 4.8% |
| Sled Pull | 00:08 | 04:26 to 04:18 | 3.2% |
| Ski Erg | 00:00 | 03:49 to 03:49 | 0.0% |
| Sled Push | 00:00 | 02:29 to 02:29 | 0.0% |
| Rowing | 00:00 | 04:04 to 04:04 | 0.0% |
| Sandbag Lunges | 00:00 | 03:32 to 03:32 | 0.0% |
| Wall Balls | 00:00 | 04:29 to 04:29 | 0.0% |
| Dominie Bailey | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:23 | 00:00 | 03:39 -01:16 | 00:00 +00:00 |
| Ski Erg | 03:49 | 02:23 | 04:00 -00:11 | 03:39 -01:16 |
| Running 2 | 04:03 | 06:12 | 03:57 +00:06 | 07:39 -01:27 |
| Sled Push | 02:29 | 10:15 | 03:04 -00:35 | 11:36 -01:21 |
| Running 3 | 04:38 | 12:44 | 04:16 +00:22 | 14:40 -01:56 |
| Sled Pull | 04:26 | 17:22 | 04:51 -00:25 | 18:56 -01:34 |
| Running 4 | 04:27 | 21:48 | 04:17 +00:10 | 23:47 -01:59 |
| Burpees Broad Jump | 03:51 | 26:15 | 03:22 +00:29 | 28:04 -01:49 |
| Running 5 | 04:38 | 30:06 | 04:22 +00:16 | 31:26 -01:20 |
| Rowing | 04:04 | 34:44 | 04:16 -00:12 | 35:48 -01:04 |
| Running 6 | 04:32 | 38:48 | 04:18 +00:14 | 40:04 -01:16 |
| Farmers Carry | 04:38 | 43:20 | 01:48 +02:50 | 44:22 -01:02 |
| Running 7 | 04:39 | 47:58 | 04:21 +00:18 | 46:10 +01:48 |
| Sandbag Lunges | 03:32 | 52:37 | 04:03 -00:31 | 50:31 +02:06 |
| Running 8 | 03:24 | 56:09 | 04:36 -01:12 | 54:34 +01:35 |
| Wall Balls | 04:29 | 59:33 | 05:21 -00:52 | 59:10 +00:23 |
| Roxzone | 05:10 | 01:09:02 | 04:31 +00:39 | 01:09:02 |
Bailey Dominie demonstrated a commendable performance in the 2024 Dublin Hyrox Race, ranking within the top 11% of 289 athletes, and achieving 8th place in his 25-29 age group. He displayed a strong running profile, finishing with a total running time of 00:32:39, which was 01:16 faster than average. This suggests that Bailey has a strong running base and can maintain a good pace over extended periods.
However, his performance in the Roxzone, which was 00:48 slower than average, indicates that his transition times and overall fitness could be improved. Additionally, his split times from Running 1 to Running 4 reveal that he started the race faster than average but began to lose speed as the race progressed. This suggests some pacing issues that could be addressed in future training.
Given Bailey's strong running profile, he should aim to leverage this strength during races. However, pacing strategies should be implemented to ensure he doesn't start too fast and lose speed towards the end. Bailey should consider practicing pace runs to better gauge his optimal race speed.
Additionally, focusing on recovery strategies between exercises could help improve his performance. This includes implementing controlled breathing techniques and active recovery exercises during transitions. Lastly, Bailey should practice his weaker segments under fatigued conditions to mimic race scenarios, which will enable him to handle these challenges more effectively during races.
| Similar Athletes | |||
|---|---|---|---|
| Eriksson Stephan | 2024 Stockholm | 01:09:14 | |
| Prieur Julien | 2022 Frankfurt | 01:09:09 | |
| Steland Alexander | 2024 Frankfurt | 01:09:12 | |
| Prieto Santana Juan Manuel | 2023 Malaga | 01:08:53 | |
| Ringwood Curtis | 2024 Birmingham | 01:09:07 | |
| Thomson Mike | 2024 Chicago Navy Pier | 01:09:17 | |
| Emmett Ed | 2023 World Championships Manchester | 01:08:34 | |
| Fitzpatrick Paul | 2024 New York | 01:09:10 | |
| Walker Scott | 2024 Stuttgart | 01:09:00 | |
| Hijazo Zabala Francisco | 2024 Madrid | 01:08:34 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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