Massa Camilla Hyrox Result

Dive into this athlete’s performance at 2023 Houston using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 86 similar athletes.

Compare With Another Athlete

Performance Highlights

USA Flag Massa Camilla Woman Women 30-34 #100012 01:07:39 🥇 in AG | Top 8.3% 🥇 | Top 2.4%
+01:22
35:19
Run Total
+00:11
04:25
Avg. Lap
-00:47
02:59
Best Lap
+00:37
30:16
Workout Total
+00:05
03:47
Avg. Workout
-01:56
02:08
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

Chart

Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 59.
End of interactive chart.

Chart

Line chart with 10 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 2 to 59.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 179 to 305.
End of interactive chart.
Based on 86 athletes with similar finish time in Hyrox Pro Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 111 to 274.
End of interactive chart.
Based on 86 athletes with similar finish time in Hyrox Pro Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Chart

Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -116 to 148.
End of interactive chart.
Based on 86 athletes with similar finish time in Hyrox Pro Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Chart

Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4059 to 4239.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Chart

Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 94 to 766.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:57. Check the detail of the improvement plan below.

02:08 Potential Improvement 43.1% Focus During Training

Chart

Bar chart with 71 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1500 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 0 to 302.
CurrentTarget
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Women
Splits Potential Improvement Focus During Training
Run Total 02:08 (From 35:19 to 33:11) 43.1%
Sled Push 01:35 (From 04:00 to 02:25) 32.0%
BBJ 00:33 (From 03:45 to 03:12) 11.1%
Sled Pull 00:18 (From 04:23 to 04:05) 6.1%
Farmers Carry 00:12 (From 01:55 to 01:43) 4.0%
Sandbag Lunges 00:10 (From 03:39 to 03:29) 3.4%
Ski Erg 00:01 (From 04:19 to 04:18) 0.3%
Rowing 00:00 (From 04:27 to 04:27) 0.0%
Wall Balls 00:00 (From 03:48 to 03:48) 0.0%

Splits Time

Massa Camilla Perfect Race
Splits Total Average Total
Running 1 02:59 00:00 03:50 -00:51 00:00 +00:00
Ski Erg 04:19 02:59 04:24 -00:05 03:50 -00:51
Running 2 04:11 07:18 04:02 +00:09 08:14 -00:56
Sled Push 04:00 11:29 02:55 +01:05 12:16 -00:47
Running 3 04:32 15:29 04:17 +00:15 15:11 +00:18
Sled Pull 04:23 20:01 04:30 -00:07 19:28 +00:33
Running 4 04:36 24:24 04:16 +00:20 23:58 +00:26
Burpees Broad Jump 03:45 29:00 03:33 +00:12 28:14 +00:46
Running 5 04:38 32:45 04:20 +00:18 31:47 +00:58
Rowing 04:27 37:23 04:34 -00:07 36:07 +01:16
Running 6 04:39 41:50 04:18 +00:21 40:41 +01:09
Farmers Carry 01:55 46:29 01:51 +00:04 44:59 +01:30
Running 7 04:42 48:24 04:19 +00:23 46:50 +01:34
Sandbag Lunges 03:39 53:06 03:39 +00:00 51:09 +01:57
Running 8 05:05 56:45 04:34 +00:31 54:48 +01:57
Wall Balls 03:48 01:01:50 04:13 -00:25 59:22 +02:28
Roxzone 02:08 01:07:39 04:04 -01:56 01:07:39
Based on 86 athletes with similar finish time in Hyrox Pro Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Camilla Massa performed exceptionally well in the 2023 Houston Hyrox race, finishing with an overall rank of 1, placing her in the top 0% of 110 athletes. She also achieved the top rank in her Age Group (30-34), placing in the top 2% of 37 athletes. Her overall time of 01:07:39 was impressive, showcasing her fitness and competitiveness.

However, it is important to note that Camilla's total running time of 00:35:19 was 01:06 slower than the average. This suggests that she may need to focus on improving her running performance to enhance her overall race performance.

Segments to Improve


1. Sled Push:
Camilla's time of 00:04:00 for the Sled Push segment was 01:21 slower than the average. To improve in this area, she should focus on building strength and power in her legs. Exercises such as squats, lunges, and deadlifts will help improve her pushing strength. Additionally, practicing sled pushes with progressively heavier loads will enhance her ability to generate power and speed during this segment.

2. Running Total:
Camilla's overall running time was slower than average. To improve her running performance, she should incorporate interval training into her routine. High-intensity interval training (HIIT) sessions, alternating between periods of intense running and active recovery, will help increase her speed and endurance. Long-distance runs should also be included to build her aerobic capacity.

3. Running 7:
Camilla's time of 00:04:42 for Running 7 was 00:18 slower than the average. To improve her performance in this segment, she should focus on improving her running form and efficiency. Incorporating drills such as high knees, butt kicks, and lateral shuffles will help improve her running mechanics and overall speed. Additionally, hill sprints can be beneficial for building strength and power in her legs.

4. Wall Balls:
Camilla's time of 00:05:05 for the Wall Balls segment was 00:16 slower than the average. To improve in this area, she should focus on building upper body and core strength. Exercises such as medicine ball squats, overhead presses, and planks will help improve her strength and stability during the Wall Balls segment. Additionally, practicing wall balls with progressively heavier balls will enhance her ability to perform the movement efficiently.

5. Running 6:
Camilla's time of 00:04:39 for Running 6 was 00:15 slower than the average. To improve her performance in this segment, she should focus on increasing her speed and endurance. Incorporating tempo runs, fartlek training, and interval training will help improve her overall running performance. Additionally, incorporating strength training exercises such as lunges, step-ups, and calf raises will help build strength and power in her legs.

6. Sandbag Lunges:
Camilla's time of 00:03:39 for the Sandbag Lunges segment was 00:14 slower than the average. To improve in this area, she should focus on building leg and core strength. Exercises such as lunges, squats, and planks will help improve her strength and stability during the lunges. Additionally, practicing lunges with progressively heavier sandbags will enhance her ability to perform the movement efficiently.

7. Running 8:
Camilla's time of 00:05:05 for Running 8 was 00:14 slower than the average. To improve her performance in this segment, she should focus on improving her endurance and pacing. Incorporating longer distance runs at a steady pace will help build her aerobic capacity and improve her endurance. Additionally, practicing negative splits during training runs will help improve her pacing and ability to maintain speed throughout the segment.

8. Running 4:
Camilla's time of 00:04:36 for Running 4 was 00:12 slower than the average. To improve her performance in this segment, she should focus on increasing her speed and endurance. Incorporating interval training, such as fartlek training and tempo runs, will help improve her overall running performance. Additionally, incorporating strength training exercises such as lunges, step-ups, and calf raises will help build strength and power in her legs.

Strategies


- Start with a steady pace: Camilla should aim to start the race with a steady pace, ensuring that she doesn't exhaust herself too early on. This will help her maintain a consistent and efficient performance throughout the race.
- Focus on efficient transitions: To minimize time spent in the Roxzone, Camilla should practice smooth and quick transitions between exercises. This can be achieved by rehearsing the transitions during training sessions and focusing on maintaining a high level of fitness and endurance.
- Pacing during running segments: Camilla should aim to maintain a consistent pace during the running segments. It is important to find a balance between speed and endurance to ensure optimal performance.
- Mental preparation: Engaging in mental preparation techniques, such as visualization and positive self-talk, can help Camilla stay focused and motivated throughout the race. This will contribute to her overall performance and help her push through challenging segments.

By incorporating these specific training strategies and techniques, Camilla can work towards improving her performance in the identified areas of weakness. Consistency, dedication, and a well-rounded training plan will be key to her continued success in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 59.
End of interactive chart.

Chart

Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 59.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Women
Similar Athletes
Hawley Alyssa 2021 Los Angeles 01:08:06
Kremer Jezabel 2023 Barcelona 01:07:55
Greenlee Alandra 2022 New York 01:07:37
Vonderach Rachel 2022 Chicago 01:07:30
Maurer Melanie 2024 Poznan 01:07:53
Naether Rebecca 2024 Hamburg 01:07:15
Simonson Kayti 2024 Köln 01:07:30
Klifman Merel 2024 Maastricht 01:08:02
Parviziwayne Sophia 2024 London 01:07:55
Pettrow Jess 2024 Anaheim 01:07:38
Other Results from this athlete
2021 Dallas Massa Camilla 01:13:38
2021 Austin Massa Camilla 01:24:44
2022 Dallas Massa Camilla 01:10:47
2022 Chicago Massa Camilla 01:10:27
2022 Las Vegas Massa Camilla 01:13:18
2022 New York Massa Camilla 01:08:44
2021 Dallas Massa Camilla 01:13:02
2021 Los Angeles Massa Camilla 01:14:45
2023 Chicago Massa Camilla 01:09:31
2022 Los Angeles Massa Camilla 01:07:25
2022 Dallas Massa Camilla 01:09:44
2022 New York Massa Camilla 01:07:34
2023 Dallas Yates Kaleb, Halterman Luke, Rugloski Kris, Massa Camilla 56:29
2023 Houston Yates Kaleb, Halterman Luke, Rugloski Kris, Massa Camilla 58:05

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download