Dive into this athlete’s performance at 2022 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 84 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Vonderach Rachel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Vonderach Rachel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Vonderach Rachel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Vonderach Rachel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:40 | 34:53 to 33:13 | 55.6% |
| Sled Push | 01:00 | 03:25 to 02:25 | 33.3% |
| Farmers Carry | 00:13 | 01:56 to 01:43 | 7.2% |
| Sled Pull | 00:07 | 04:12 to 04:05 | 3.9% |
| Ski Erg | 00:00 | 04:16 to 04:16 | 0.0% |
| Burpees Broad Jump | 00:00 | 02:41 to 02:41 | 0.0% |
| Rowing | 00:00 | 04:22 to 04:22 | 0.0% |
| Sandbag Lunges | 00:00 | 03:09 to 03:09 | 0.0% |
| Wall Balls | 00:00 | 03:27 to 03:27 | 0.0% |
| Vonderach Rachel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:04 | 00:00 | 03:47 +00:17 | 00:00 +00:00 |
| Ski Erg | 04:16 | 04:04 | 04:23 -00:07 | 03:47 +00:17 |
| Running 2 | 03:58 | 08:20 | 04:02 -00:04 | 08:10 +00:10 |
| Sled Push | 03:25 | 12:18 | 02:54 +00:31 | 12:12 +00:06 |
| Running 3 | 04:21 | 15:43 | 04:17 +00:04 | 15:06 +00:37 |
| Sled Pull | 04:12 | 20:04 | 04:32 -00:20 | 19:23 +00:41 |
| Running 4 | 04:19 | 24:16 | 04:17 +00:02 | 23:55 +00:21 |
| Burpees Broad Jump | 02:41 | 28:35 | 03:31 -00:50 | 28:12 +00:23 |
| Running 5 | 04:27 | 31:16 | 04:21 +00:06 | 31:43 -00:27 |
| Rowing | 04:22 | 35:43 | 04:33 -00:11 | 36:04 -00:21 |
| Running 6 | 04:17 | 40:05 | 04:18 -00:01 | 40:37 -00:32 |
| Farmers Carry | 01:56 | 44:22 | 01:53 +00:03 | 44:55 -00:33 |
| Running 7 | 04:18 | 46:18 | 04:20 -00:02 | 46:48 -00:30 |
| Sandbag Lunges | 03:09 | 50:36 | 03:38 -00:29 | 51:08 -00:32 |
| Running 8 | 05:12 | 53:45 | 04:36 +00:36 | 54:46 -01:01 |
| Wall Balls | 03:27 | 58:57 | 04:09 -00:42 | 59:22 -00:25 |
| Roxzone | 05:14 | 01:07:30 | 03:59 +01:15 | 01:07:30 |
Upon analyzing the splits, it is evident that Rachel's strength lies in her running abilities, as indicated by her Total running time of 00:34:53, which is only 00:39 slower than average. This suggests that she has a solid foundation in running and can potentially further improve her performance in other areas.
In conclusion, Rachel Vonderach showcased an impressive performance in the 2022 Chicago HYROX PRO race. By focusing on improving her Roxzone time, enhancing her performance in the Sled Push and Running 8 segments, and implementing effective race strategies, she has the potential to further excel in future races. Incorporating specific training strategies, such as interval training, strength training, and practicing efficient transitions, will contribute to her overall improvement and success in HYROX events.
| Similar Athletes | |||
|---|---|---|---|
| Kremer Jezabel | 2024 World Championships Nice | 01:07:33 | |
| Robertson Mareesa | 2024 World Championships Nice | 01:07:35 | |
| Haglund Charlotte | 2024 Stockholm | 01:07:20 | |
| Keys Bryony | 2023 Frankfurt | 01:07:59 | |
| Jensen Tilde | 2024 Malaga | 01:07:19 | |
| Kholti Elisabeth Sarah | 2019 Leipzig | 01:07:58 | |
| Kremer Jezabel | 2022 Maastricht | 01:07:21 | |
| García Manuela | 2024 London | 01:07:56 | |
| O Rourke Aoife | 2024 Birmingham | 01:07:23 | |
| Schürer Alice | 2023 Amsterdam | 01:07:46 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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