Kaleb Yates, Luke Halterman, Kris Rugloski, Camilla Massa Hyrox Result

Dive into this athlete’s performance at 2023 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 40 similar athletes.

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Performance Highlights

USA Flag Kaleb Yates USA Flag Luke Halterman USA Flag Kris Rugloski USA Flag Camilla Massa Mixed Mixed U40 #150515 56:29 🥇 in AG | Top 5.6% 🥇 | Top 4.5%
+00:34
29:49
Run Total
+00:05
03:44
Avg. Lap
-00:15
02:54
Best Lap
-01:00
21:43
Workout Total
-00:08
02:42
Avg. Workout
+00:32
05:02
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 34.
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The chart has 1 Y axis displaying values. Data ranges from 1 to 34.
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Percentile based on all the athletes who competed in Hyrox Team Relay Mixed

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 174 to 259.
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Based on 40 athletes with similar finish time in Hyrox Team Relay Mixed

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 83 to 236.
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Based on 40 athletes with similar finish time in Hyrox Team Relay Mixed

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -67 to 32.
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Based on 40 athletes with similar finish time in Hyrox Team Relay Mixed

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3351 to 3717.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 73 to 746.
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Percentile based on all the athletes who competed in Hyrox Team Relay Mixed

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 01:56. Check the detail of the improvement plan below.

00:47 Potential Improvement 40.5% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 0 to 366.
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Percentile based on all the athletes who competed in Hyrox Team Relay Mixed
Splits Potential Improvement Focus During Training
Sled Push 00:47 (From 02:13 to 01:26) 40.5%
BBJ 00:40 (From 02:51 to 02:11) 34.5%
Sled Pull 00:17 (From 02:38 to 02:21) 14.7%
Farmers Carry 00:12 (From 01:29 to 01:17) 10.3%
Ski Erg 00:00 (From 03:18 to 03:18) 0.0%
Rowing 00:00 (From 03:48 to 03:48) 0.0%
Sandbag Lunges 00:00 (From 02:26 to 02:26) 0.0%
Wall Balls 00:00 (From 03:00 to 03:00) 0.0%
Run Total 00:00 (From 29:49 to 29:49) 0.0%

Splits Time

Kaleb Yates, Luke Halterman, Kris Rugloski, Camilla Massa Perfect Race
Splits Total Average Total
Running 1 02:54 00:00 03:23 -00:29 00:00 +00:00
Ski Erg 03:18 02:54 03:56 -00:38 03:23 -00:29
Running 2 03:51 06:12 03:37 +00:14 07:19 -01:07
Sled Push 02:13 10:03 01:48 +00:25 10:56 -00:53
Running 3 03:43 12:16 03:41 +00:02 12:44 -00:28
Sled Pull 02:38 15:59 03:02 -00:24 16:25 -00:26
Running 4 03:36 18:37 03:41 -00:05 19:27 -00:50
Burpees Broad Jump 02:51 22:13 02:22 +00:29 23:08 -00:55
Running 5 03:44 25:04 03:30 +00:14 25:30 -00:26
Rowing 03:48 28:48 03:54 -00:06 29:00 -00:12
Running 6 03:46 32:36 03:39 +00:07 32:54 -00:18
Farmers Carry 01:29 36:22 01:23 +00:06 36:33 -00:11
Running 7 04:00 37:51 03:48 +00:12 37:56 -00:05
Sandbag Lunges 02:26 41:51 02:44 -00:18 41:44 +00:07
Running 8 04:19 44:17 03:57 +00:22 44:28 -00:11
Wall Balls 03:00 48:36 03:34 -00:34 48:25 +00:11
Roxzone 05:02 56:29 04:30 +00:32 56:29
Based on 40 athletes with similar finish time in Hyrox Team Relay Mixed

A word from RoxCoach - Your AI Powered Trainer
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Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 0 to 100.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 0 to 100.
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Percentile based on all the athletes who competed in Hyrox Team Relay Mixed
Other Results from this athlete
2021 Dallas Kaleb Yates 01:14:51
2022 Dallas Luke Halterman 01:14:56
2022 Dallas Kaleb Yates 01:16:26
2022 Las Vegas Luke Halterman 01:41:21
2022 Dallas Kaleb Yates 01:23:27
2020 Dallas Kris Rugloski 01:18:19
2021 Dallas Camilla Massa 01:13:38
2021 Austin Camilla Massa 01:24:44
2022 Dallas Kris Rugloski 01:10:07
2022 Dallas Camilla Massa 01:10:47
2022 Chicago Kris Rugloski 01:09:28
2022 Chicago Camilla Massa 01:10:27
2022 Las Vegas Kris Rugloski 01:07:21
2022 Las Vegas Camilla Massa 01:13:18
2022 New York Camilla Massa 01:08:44
2021 Dallas Camilla Massa 01:13:02
2021 Dallas Kris Rugloski 01:13:57
2021 Los Angeles Camilla Massa 01:14:45
2023 Dallas Kris Rugloski 01:05:33
2023 World Championships Manchester Camilla Massa 01:05:45
2023 World Championships Manchester Kris Rugloski 01:05:05
2023 Malaga Camilla Massa 01:06:14
2023 Houston Camilla Massa 01:07:39
2023 Houston Kris Rugloski 01:09:38
2023 Chicago Camilla Massa 01:09:31
2023 Chicago Kris Rugloski 01:11:00
2022 Los Angeles Camilla Massa 01:07:25
2022 Los Angeles Kris Rugloski 01:09:50
2022 Dallas Camilla Massa 01:09:44
2022 New York Camilla Massa 01:07:34
2023 Los Angeles Kris Rugloski 01:04:13
2023 Dallas Kris Rugloski 01:11:11
2023 Chicago Camilla Massa 01:05:12
2023 Milan Camilla Massa 01:05:04
2023 New York Kris Rugloski 01:07:32
2023 Rimini Camilla Massa 01:09:00
2024 Vienna Kris Rugloski 01:04:05
2024 Vienna Camilla Massa 01:09:02
2024 Vienna Camilla Massa 01:02:54
2024 Washington D.C. Camilla Massa 01:06:09
2024 Washington D.C. Kris Rugloski 01:09:53
2024 Washington D.C. Luke Halterman 01:16:15
2024 Washington D.C. Camilla Massa 01:09:21
2024 Nice Camilla Massa 01:15:27
2024 Milan Camilla Massa 01:09:36
2024 Amsterdam Camilla Massa 01:04:02
2024 Dallas Luke Halterman 01:21:08
2024 Anaheim Kris Rugloski 01:05:33
2024 Anaheim Camilla Massa 01:07:56
2024 Frankfurt Kris Rugloski 01:04:04
2024 Frankfurt Austin Azar, Kris Rugloski 55:13
2024 Dallas Jake Smith, Luke Halterman, Jorge Rodriguez, Caleb Leduc 01:14:18
2024 Dallas Kaleb Yates, Taylor Roberts, Keaton Nelligan, Jessica Sarni 01:04:00
2024 Milan Camilla Massa, Elisa Fuliano 01:01:37
2024 Rimini Luca Lorenzoni, Camilla Massa 01:00:44
2024 Houston Luke Halterman, Shannon Woodard 01:03:35
2024 Houston Kaleb Yates, Isaac Sanderson, Allison Outlaw, Lauren Griffith 53:49
2024 Washington D.C. Austin Azar, Kris Rugloski 01:01:11
2024 Washington D.C. Luke Halterman, Austin Tenelshof, Darian Feick, Joseph Billings 57:20
2024 Fort Lauderdale Kaleb Yates, Allison Outlaw 01:01:39
2024 Turin Luca Lorenzoni, Camilla Massa 01:00:35
2023 Los Angeles Conor Laverty, James Von Steeg, Kris Rugloski, Lyndsay Williams 01:01:05
2024 Dallas Kris Rugloski, Chrissy Poe 01:08:07
2024 Chicago Kris Rugloski, Michelle Mcdonald 01:02:43
2024 Nice Kris Rugloski, James Rugloski 01:12:19
2023 New York Kelly Sullivan, Kris Rugloski, Lisa Wawrzynowski, Kara Van Dooijeweert 01:04:23
2023 New York Kris Rugloski, James Rugloski 01:10:35
2023 Dallas Kaleb Yates, Luke Halterman 01:02:06
2023 Dallas Kris Rugloski, Cassidy Nicholas 01:03:06
2023 Houston Kaleb Yates, Luke Halterman 59:58
2023 Houston Kaleb Yates, Luke Halterman, Kris Rugloski, Camilla Massa 58:05
2022 Dallas Johnny Mares, Kris Rugloski 59:06
2021 Dallas Kaleb Yates, Luke Halterman 01:01:17
2024 Nice Eugenio Bianchi, Giuseppe Spreafico, Camilla Massa, Alessia Donati 52:30
2025 Las Vegas Kris Rugloski, Sarah Rich, Ashley Paulson, Julie Best 01:02:10
2025 Las Vegas Kris Rugloski, Julie Best 01:08:02

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