Massa Camilla Hyrox Result

Dive into this athlete’s performance at 2022 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 85 similar athletes.

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Performance Highlights

USA Flag Massa Camilla Woman Women 30-34 #160003 01:07:34 🥉 in AG | Top 37.5% 🥉 | Top 9.7%
+03:32
37:22
Run Total
+00:27
04:40
Avg. Lap
+00:39
04:23
Best Lap
-01:31
28:08
Workout Total
-00:11
03:31
Avg. Workout
-01:56
02:09
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 Y axis displaying values. Data ranges from 1 to 46.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 224 to 301.
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Based on 85 athletes with similar finish time in Hyrox Pro Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 107 to 274.
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Based on 85 athletes with similar finish time in Hyrox Pro Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -116 to 166.
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Based on 85 athletes with similar finish time in Hyrox Pro Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4054 to 4673.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 94 to 763.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this performance we identified a possible improvement of 05:19. Check the detail of the improvement plan below.

04:09 Potential Improvement 78.1% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1500 to 3600.
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Percentile based on all the athletes who competed in Hyrox Pro Women
Splits Potential Improvement Focus During Training
Run Total 04:09 (From 37:22 to 33:13) 78.1%
Sled Push 00:38 (From 03:03 to 02:25) 11.9%
Sled Pull 00:22 (From 04:28 to 04:06) 6.9%
Sandbag Lunges 00:06 (From 03:35 to 03:29) 1.9%
Farmers Carry 00:04 (From 01:47 to 01:43) 1.3%
Ski Erg 00:00 (From 04:16 to 04:16) 0.0%
BBJ 00:00 (From 03:07 to 03:07) 0.0%
Rowing 00:00 (From 04:21 to 04:21) 0.0%
Wall Balls 00:00 (From 03:31 to 03:31) 0.0%

Splits Time

Massa Camilla Perfect Race
Splits Total Average Total
Running 1 04:23 00:00 03:48 +00:35 00:00 +00:00
Ski Erg 04:16 04:23 04:24 -00:08 03:48 +00:35
Running 2 04:24 08:39 04:01 +00:23 08:12 +00:27
Sled Push 03:03 13:03 02:55 +00:08 12:13 +00:50
Running 3 04:42 16:06 04:16 +00:26 15:08 +00:58
Sled Pull 04:28 20:48 04:30 -00:02 19:24 +01:24
Running 4 04:42 25:16 04:16 +00:26 23:54 +01:22
Burpees Broad Jump 03:07 29:58 03:33 -00:26 28:10 +01:48
Running 5 04:49 33:05 04:20 +00:29 31:43 +01:22
Rowing 04:21 37:54 04:34 -00:13 36:03 +01:51
Running 6 04:43 42:15 04:16 +00:27 40:37 +01:38
Farmers Carry 01:47 46:58 01:52 -00:05 44:53 +02:05
Running 7 04:42 48:45 04:19 +00:23 46:45 +02:00
Sandbag Lunges 03:35 53:27 03:39 -00:04 51:04 +02:23
Running 8 05:01 57:02 04:34 +00:27 54:43 +02:19
Wall Balls 03:31 01:02:03 04:12 -00:41 59:17 +02:46
Roxzone 02:09 01:07:34 04:05 -01:56 01:07:34
Based on 85 athletes with similar finish time in Hyrox Pro Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Camilla Massa performed exceptionally well in the Hyrox race in New York, finishing with an overall rank of 3 out of 121 athletes, placing her in the top 2% of participants. In her age group (30-34), she achieved a rank of 3 out of 29, placing her in the top 10%. Her overall time was 01:07:34, with a total running time of 00:37:22, which was 03:05 slower than the average. Her best running lap was completed in 00:04:23.

Camilla's performance indicates that she has a strong athletic ability, as evidenced by her high overall rank and ranking within her age group. However, there are areas where she can make improvements to further enhance her performance.

Segments to Improve


1. Running 1:
Camilla's running time in this segment was 00:04:23, which was 00:36 slower than the average. To improve her performance in this segment, Camilla should focus on increasing her speed and endurance through interval training and tempo runs. Incorporating hill sprints and plyometric exercises can also help improve her overall running speed and efficiency.

2. Sled Push:
Camilla's time in the sled push segment was 00:03:03, which was 00:23 slower than the average. To improve her performance in this segment, Camilla should focus on building lower body strength, specifically targeting her quads, glutes, and hamstrings. Exercises such as squats, lunges, and deadlifts can help improve her pushing power. Additionally, practicing proper technique and body positioning during the sled push can also contribute to faster times.

3. Running 5:
Camilla's running time in this segment was 00:04:49, which was 00:23 slower than the average. To improve her performance in this segment, Camilla should focus on increasing her endurance and pacing. Incorporating longer distance runs at a slightly slower pace can help improve her overall endurance. Additionally, practicing interval training at a faster pace can help improve her speed and ability to maintain a consistent pace throughout the race.

4. Running 6:
Camilla's running time in this segment was 00:04:43, which was 00:21 slower than the average. To improve her performance in this segment, Camilla should focus on building her endurance and improving her pacing. Incorporating tempo runs and fartlek training can help improve her ability to maintain a consistent pace and increase her overall endurance.

5. Running 3, Running 4, Running 7, and Running 2:
Camilla's performance in these segments was consistently slower than the average. To improve her performance in these segments, Camilla should focus on increasing her overall running speed and endurance through a combination of interval training, tempo runs, and hill sprints. Incorporating strength training exercises that target her lower body, core, and upper body can also contribute to improved performance in these running segments.

Strategies


To optimize Camilla's performance during the race, the following strategies can be implemented:

1. Pacing:
Camilla should focus on maintaining a consistent pace throughout the race to avoid burning out too quickly. This can be achieved through practicing tempo runs and interval training at race pace to develop a sense of pacing.

2. Transitions:
Camilla should aim to minimize the time spent in the roxzone, as it indicates rest or transition time. Improving overall fitness and practicing efficient transitions can help reduce the time spent in the roxzone and contribute to faster overall race times.

3. Strength Training:
Camilla should continue to prioritize strength training exercises that target her lower body, core, and upper body to enhance her overall strength and power during the race.

4. Endurance Training:
Incorporating longer distance runs and interval training can help improve Camilla's endurance, allowing her to maintain a consistent pace throughout the race.

By implementing these strategies and focusing on the identified areas of improvement, Camilla can further enhance her performance in future Hyrox races and continue to excel in her age group.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 0 to 46.
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The chart has 1 Y axis displaying values. Data ranges from 0 to 32.
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Percentile based on all the athletes who competed in Hyrox Pro Women
Similar Athletes
Louw Danél 2024 Cape Town 01:07:12
Oberländer Viola 2021 Hamburg 01:07:58
Jensen Tilde 2024 Malaga 01:07:19
Mason Rebecca 2022 London 01:07:06
Rodrigues Eva 2024 Nice 01:07:32
Schürer Alice 2023 Amsterdam 01:07:46
Schubert Magdalena 2024 Stuttgart 01:07:58
Schulz Morgan 2023 Chicago 01:07:21
Blank Anna 2022 Hamburg 01:08:03
Robertson Mareesa 2023 Melbourne 01:07:33
Other Results from this athlete
2021 Dallas Massa Camilla 01:13:38
2021 Austin Massa Camilla 01:24:44
2022 Dallas Massa Camilla 01:10:47
2022 Chicago Massa Camilla 01:10:27
2022 Las Vegas Massa Camilla 01:13:18
2022 New York Massa Camilla 01:08:44
2021 Dallas Massa Camilla 01:13:02
2021 Los Angeles Massa Camilla 01:14:45
2023 World Championships Manchester Massa Camilla 01:05:45
2023 Malaga Massa Camilla 01:06:14
2023 Houston Massa Camilla 01:07:39
2023 Chicago Massa Camilla 01:09:31
2022 Los Angeles Massa Camilla 01:07:25
2022 Dallas Massa Camilla 01:09:44
2023 Chicago Massa Camilla 01:05:12
2023 Milan Massa Camilla 01:05:04
2023 Rimini Massa Camilla 01:09:00
2024 Vienna Massa Camilla 01:09:02
2024 Vienna Massa Camilla 01:02:54
2024 Washington D.C. Massa Camilla 01:06:09
2024 Washington D.C. Massa Camilla 01:09:21
2024 Nice Massa Camilla 01:15:27
2024 Milan Massa Camilla 01:09:36
2024 Amsterdam Massa Camilla 01:04:02
2024 Anaheim Massa Camilla 01:07:56
2024 Milan Massa Camilla, Fuliano Elisa 01:01:37
2024 Rimini Lorenzoni Luca, Massa Camilla 01:00:44
2024 Turin Lorenzoni Luca, Massa Camilla 01:00:35
2023 Dallas Yates Kaleb, Halterman Luke, Rugloski Kris, Massa Camilla 56:29
2023 Houston Yates Kaleb, Halterman Luke, Rugloski Kris, Massa Camilla 58:05
2024 Nice Bianchi Eugenio, Spreafico Giuseppe, Massa Camilla, Donati Alessia 52:30

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